Built Strong Athletics

Today is Remembrance Day Please take the time out of your busy sports schedules to reflect and remember those who gave so thanklessly for us to have the freedoms we do today! Lest We Forget.

Happy Monday !!!!!! Good day to crush a few goals !!!Happy Monday !!!!!! Good day to crush a few goals !!!

Wishing all Of our clients, teams, athletes and friends A very Happy Thanksgiving ­¤ī╗ We are incredibly thankful for you!!!Wishing all Of our clients, teams, athletes and friends A very Happy Thanksgiving ­¤ī╗ We are incredibly thankful for you!!!

Our next 12 week challenge is starting soon ....... give us a call for more information !!!!! This program has incredible success stories...........when is it your turn to be the best you !!!!!

Make sure you stop in this Sunday and join Jills Bootcamp!!!! @Yogatoks!!!!

Join us at Yogatoks event on Sunday and enter to win a free spot in our 12 Week Challenge

https://www.builtstrongathletics.ca/

Way to go boys !!!!!!

ŌŁÉ’ĖÅŌŁÉ’ĖÅWeŌĆÖre Back in ActionŌŁÉ’ĖÅŌŁÉ’ĖÅ This Thursday , 5 limited spots available!! Call to book ASAP!!!! The only skating treadmill south of Calgary!!!! Now with ŌĆ£CoacheŌĆÖs EyeŌĆØ video analysis of each individual skater as well as professional coaching by our NEW certified hockey skating instructor.
Dont miss out on having your athlete in prime form for their tryouts this fall!!!

Give us a shout today and get your novice, atom or peewee hockey player on the skating treadmill this evening with our incredible new coach!!!!!
Stay tuned for some great package promos for August and get them ready for tryouts!!!!

ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅItŌĆÖ s Back!!!ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ ĖÅ
The Skating treadmill is now booking appointments for your off season training !!
Have your athlete in the best shape and ready for tryouts! Maintain their stride and cardiovascular strength!!!!... Come down and meet our new coach and book your spot!! Call or message today!!!
ŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’Ė ÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅŌŁÉ ’ĖÅŌŁÉ’ĖÅŌŁÉ’ĖÅ
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Built Strong Athletics is proud to welcome Caitlin Diggins to our team!
Caitlyn is a Registered massage therapist specializing in sports therapy and deep tissue massage. SheŌĆÖs also joined our team as a certified personal trainer allowing her to offer a broad knowledge of injury prevention and rehabilitation.
... Welcome to the team Caitlyn!!!
Be sure to call or message to book In with her as sheŌĆÖs filling up fast!!!
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Off season should be when you work your hardest ...... 3-5 days a week our athletes are training ... strength, speed, agility, balance, power and endurance !!!!!!

Biggest Thank you to our amazing athletes who gave us a hand during the parade yesterday!!! You all were such a huge help!! From banner holding, water bottle tossing, cheering and prep work.... Keith, Kolten, Avery and Jase.... Thank you!!!Biggest Thank you to our amazing athletes who gave us a hand during the parade yesterday!!! You all were such a huge help!! From banner holding, water bottle tossing, cheering and prep work.... Keith, Kolten, Avery and Jase.... Thank you!!!

Happy Fathers Day to all the great dadŌĆÖs out there!

The float is decorated and ready to go!
Will we be seeing you at the parade today?

Friday GIFŌĆÖs might be the funniest thing ever!
Drop your favourite Friday GIF in the comments and weŌĆÖll choose the best one to win a Built Strong prize!
WeŌĆÖll start...

Look at all the room we have for activities now! ­¤śŹ
Our new space is ready for you to come maximise your potential!
Keep your eyes peeled, we also have a new website coming soon!

When I started at Built Strong Athletics, I was very overweight, exhausted, and depressed. I had very little faith that anything or anyone could help me get healthy and loose the weight I had been carrying for years. I had tried everything and always lost a couple of pounds and then gained them back. Then I met Sherrie - she gave me hope and worked with me every step of the way. She inspired me to give my self what I deserved - MY HEALTH. I am proud to say that I am down 30 lbs and have never felt better. Sherrie is amazing and I am truly blessed to have found her and Jill at Built Strong Athletics.

My mom and I have done the 12 week challenge with Build Strong the last two years. It was amazing! The trainers really took the time to not only teach the class, but to personalize each persons training experience, from in class motivation and health coaching, to taking calls to help resolve personal struggles and set goals. This helped me a lot!! again and again I would recommend Built Strong!! Their challenges are amazing and rewarding, but also offer many different forms of training. Five stars all the way ladies!!!! Thanks to Sherri and Jill for all your great work!

Morning! Today IŌĆÖm going to share something with you all that IŌĆÖm so proud of. In the beginning of February I joined a fitness challenge at Built Strong. I was so terrified to make this change in my life. The day I walked into the gym to sign up I was a mess, I was so depressed and so upset at what I have let myself become, I was at the ultimate low. Coming in with a horrible leg injury I didnŌĆÖt think I would be able to much again. Fast forward 3 months, I feel like a new person!!! And my leg works just fine!!! As April 22 (my last weigh in) IŌĆÖm down 29 pounds and 19 inches!! Crazy I know!! I owe this all to two women who have given me the knowledge, courage and support to believe in myself. They have truly changed my life and my familyŌĆÖs life for healthier future. I canŌĆÖt thank Jill and Sherrie enough for what they have taught me and the support they have shown over the last 3 months. As well as the knowledge to make sure I take care of my injured leg. If any of you are on the fence about a lifestyle change for a healthier future you should go and see Jill and Sherrie at Built Strong. There is another challenge starting the beginning of May.

Love love LOVE hitting BS in the am for a kick ass workout with Jill. I get a wicked sweat session on that Jill builds specifically for my body type, strength and personal ŌĆ£bodyŌĆØ goals. The music is pumpinŌĆÖ, everyone is smiling and the vibe is so uplifting. It is my happy place.

I just finished Jill and Sherrie's 12 week bootcamp and it was the best decision I ever made. I wasn't expecting to enjoy going to a bootcamp every week because I really dislike working out unless I'm playing a sport. But they made it fun, exciting, and educational! I really enjoyed the nutritional side of the program because now I'm making better decisions in my day to day life. That's something I will carry forward even after the program. If you want honest, hardworking trainers that are really willing to go the extra mile for you, join them at Built Strong. I will be recommending this gym to everyone I know! Especially because they offer such diverseness in all types of training!

I have never had a personal trainer before.. I'm self taught and pride myself on the ability to learn on my own I'm all that I do. But now is time to evolve and that requires help from a master of their craft.



Today was my assessment with Jill and I was tremendously satisfied with the service she provided as a professional. Jill was clear, concise and highly motivated to set me up for success in regards to my physical body.



I'd like to think I have the intensity of a Dragon in a Gym.. thus making me quite difficult to train.. However, today you made it look easier then a hot knife through butter.

I am very honoured to be a part of this journey! What an amazing facility and amazing people.

I am loving the concept of this facility of the 1 on 1 training with one of the Built Strong personal trainers. Kale Barr is a trainer there that had made leaps and bounds with my Core strength, mobility and posture. By far the best personal trainer I have trained with over the years. The facility is so comfortable and has a great energy within it. Kale and the teams atmosphere there are helping me reach my goal to compete in Spartan and other obstacle races next year. Can't wait.

I am amazed by Jennifer and the staff at BuiltStrong. They are by far the best gym IŌĆÖve ever been to.

When I started at Built Strong Athletics, I was very overweight, exhausted, and depressed. I had very little faith that anything or anyone could help me get healthy and loose the weight I had been carrying for years. I had tried everything and always lost a couple of pounds and then gained them back. Then I met Sherrie - she gave me hope and worked with me every step of the way. She inspired me to give my self what I deserved - MY HEALTH. I am proud to say that I am down 30 lbs and have never felt better. Sherrie is amazing and I am truly blessed to have found her and Jill at Built Strong Athletics.

My mom and I have done the 12 week challenge with Build Strong the last two years. It was amazing! The trainers really took the time to not only teach the class, but to personalize each persons training experience, from in class motivation and health coaching, to taking calls to help resolve personal struggles and set goals. This helped me a lot!! again and again I would recommend Built Strong!! Their challenges are amazing and rewarding, but also offer many different forms of training. Five stars all the way ladies!!!! Thanks to Sherri and Jill for all your great work!

Morning! Today IŌĆÖm going to share something with you all that IŌĆÖm so proud of. In the beginning of February I joined a fitness challenge at Built Strong. I was so terrified to make this change in my life. The day I walked into the gym to sign up I was a mess, I was so depressed and so upset at what I have let myself become, I was at the ultimate low. Coming in with a horrible leg injury I didnŌĆÖt think I would be able to much again. Fast forward 3 months, I feel like a new person!!! And my leg works just fine!!! As April 22 (my last weigh in) IŌĆÖm down 29 pounds and 19 inches!! Crazy I know!! I owe this all to two women who have given me the knowledge, courage and support to believe in myself. They have truly changed my life and my familyŌĆÖs life for healthier future. I canŌĆÖt thank Jill and Sherrie enough for what they have taught me and the support they have shown over the last 3 months. As well as the knowledge to make sure I take care of my injured leg. If any of you are on the fence about a lifestyle change for a healthier future you should go and see Jill and Sherrie at Built Strong. There is another challenge starting the beginning of May.

Love love LOVE hitting BS in the am for a kick ass workout with Jill. I get a wicked sweat session on that Jill builds specifically for my body type, strength and personal ŌĆ£bodyŌĆØ goals. The music is pumpinŌĆÖ, everyone is smiling and the vibe is so uplifting. It is my happy place.

I just finished Jill and Sherrie's 12 week bootcamp and it was the best decision I ever made. I wasn't expecting to enjoy going to a bootcamp every week because I really dislike working out unless I'm playing a sport. But they made it fun, exciting, and educational! I really enjoyed the nutritional side of the program because now I'm making better decisions in my day to day life. That's something I will carry forward even after the program. If you want honest, hardworking trainers that are really willing to go the extra mile for you, join them at Built Strong. I will be recommending this gym to everyone I know! Especially because they offer such diverseness in all types of training!

I have never had a personal trainer before.. I'm self taught and pride myself on the ability to learn on my own I'm all that I do. But now is time to evolve and that requires help from a master of their craft.



Today was my assessment with Jill and I was tremendously satisfied with the service she provided as a professional. Jill was clear, concise and highly motivated to set me up for success in regards to my physical body.



I'd like to think I have the intensity of a Dragon in a Gym.. thus making me quite difficult to train.. However, today you made it look easier then a hot knife through butter.

I am very honoured to be a part of this journey! What an amazing facility and amazing people.

I am loving the concept of this facility of the 1 on 1 training with one of the Built Strong personal trainers. Kale Barr is a trainer there that had made leaps and bounds with my Core strength, mobility and posture. By far the best personal trainer I have trained with over the years. The facility is so comfortable and has a great energy within it. Kale and the teams atmosphere there are helping me reach my goal to compete in Spartan and other obstacle races next year. Can't wait.

I am amazed by Jennifer and the staff at BuiltStrong. They are by far the best gym IŌĆÖve ever been to.

When I started at Built Strong Athletics, I was very overweight, exhausted, and depressed. I had very little faith that anything or anyone could help me get healthy and loose the weight I had been carrying for years. I had tried everything and always lost a couple of pounds and then gained them back. Then I met Sherrie - she gave me hope and worked with me every step of the way. She inspired me to give my self what I deserved - MY HEALTH. I am proud to say that I am down 30 lbs and have never felt better. Sherrie is amazing and I am truly blessed to have found her and Jill at Built Strong Athletics.

My mom and I have done the 12 week challenge with Build Strong the last two years. It was amazing! The trainers really took the time to not only teach the class, but to personalize each persons training experience, from in class motivation and health coaching, to taking calls to help resolve personal struggles and set goals. This helped me a lot!! again and again I would recommend Built Strong!! Their challenges are amazing and rewarding, but also offer many different forms of training. Five stars all the way ladies!!!! Thanks to Sherri and Jill for all your great work!

Morning! Today IŌĆÖm going to share something with you all that IŌĆÖm so proud of. In the beginning of February I joined a fitness challenge at Built Strong. I was so terrified to make this change in my life. The day I walked into the gym to sign up I was a mess, I was so depressed and so upset at what I have let myself become, I was at the ultimate low. Coming in with a horrible leg injury I didnŌĆÖt think I would be able to much again. Fast forward 3 months, I feel like a new person!!! And my leg works just fine!!! As April 22 (my last weigh in) IŌĆÖm down 29 pounds and 19 inches!! Crazy I know!! I owe this all to two women who have given me the knowledge, courage and support to believe in myself. They have truly changed my life and my familyŌĆÖs life for healthier future. I canŌĆÖt thank Jill and Sherrie enough for what they have taught me and the support they have shown over the last 3 months. As well as the knowledge to make sure I take care of my injured leg. If any of you are on the fence about a lifestyle change for a healthier future you should go and see Jill and Sherrie at Built Strong. There is another challenge starting the beginning of May.

Love love LOVE hitting BS in the am for a kick ass workout with Jill. I get a wicked sweat session on that Jill builds specifically for my body type, strength and personal ŌĆ£bodyŌĆØ goals. The music is pumpinŌĆÖ, everyone is smiling and the vibe is so uplifting. It is my happy place.

I just finished Jill and Sherrie's 12 week bootcamp and it was the best decision I ever made. I wasn't expecting to enjoy going to a bootcamp every week because I really dislike working out unless I'm playing a sport. But they made it fun, exciting, and educational! I really enjoyed the nutritional side of the program because now I'm making better decisions in my day to day life. That's something I will carry forward even after the program. If you want honest, hardworking trainers that are really willing to go the extra mile for you, join them at Built Strong. I will be recommending this gym to everyone I know! Especially because they offer such diverseness in all types of training!

I have never had a personal trainer before.. I'm self taught and pride myself on the ability to learn on my own I'm all that I do. But now is time to evolve and that requires help from a master of their craft.



Today was my assessment with Jill and I was tremendously satisfied with the service she provided as a professional. Jill was clear, concise and highly motivated to set me up for success in regards to my physical body.



I'd like to think I have the intensity of a Dragon in a Gym.. thus making me quite difficult to train.. However, today you made it look easier then a hot knife through butter.

I am very honoured to be a part of this journey! What an amazing facility and amazing people.

I am loving the concept of this facility of the 1 on 1 training with one of the Built Strong personal trainers. Kale Barr is a trainer there that had made leaps and bounds with my Core strength, mobility and posture. By far the best personal trainer I have trained with over the years. The facility is so comfortable and has a great energy within it. Kale and the teams atmosphere there are helping me reach my goal to compete in Spartan and other obstacle races next year. Can't wait.

I am amazed by Jennifer and the staff at BuiltStrong. They are by far the best gym IŌĆÖve ever been to.