Coetzer Athletics, Coaching And Training

I am Health Coach working on your goals with you to achieve and maintain a healthy balanced lifestyle that includes physical activity and healthy eating.

What are your lifestyle fitness goals? Are you looking for someone to teach and guide you to a balanced and maintainable lifestyle? My goal is not just to get you to reach your fitness goals, but give you the tools to be able to sustain for life! Too many times do I see personal trainers help their clients achieve their goals only to see them back after a year to restart the whole cycle. With me, you will get more than just that weight loss goal or muscle build you are looking for. I will spend time with you teaching you how to balance your work, workouts, family and leisure activities.

I am not your typical personal trainer. I live the active lifestyle, but also enjoy the pleasures in life (visiting friends, night out with my wife, etc. ). Living an active and healthy lifestyle requires balance. I have over 6 years of personal training experience, and have worked with clients of all different goals including weight loss, getting stronger and putting on muscle, and post injury /surgery rehabilitation. Reaching your goal and maintaining it is my top priority and there is a program that will suit your needs. Our first meeting will be at a comfortable location of your choosing. Whether it's at the gym, your home or a coffee shop. We will chat for about an hour as I gather all the information I need to create your own personalized program. Depending on the depth of program you want we will work together to reach that goal and make it sustainable. I offer many different program options and we will find one that suits your goals.

Are you an aspiring or already active athlete? I can design and coach dryland programs for any sport, or help you on a program to get you into a sport of your choosing. My background is competitive swimming, triathlons as well as school sports gave me a full understanding of training demands of all athletes. I have been fortunate enough to be part of the Canadian Age Group Triathlon Team at two World Championships in Edmonton and in Chicago. Experience that high level of competition has really given me insight to the training demands of reaching that high level of competition. My 15 year swimming career reached varsity level for the University of Alberta where I was part of the Canada West Bronze Team placing two years in a row. I finished my University Degree in Sports Performance and Physical activity giving me the skills to analyze and determine the correct training programs for any sport or fitness activity.

Program options include:
1 on 1 workout training (frequency can be 1-5 times per week, YOU choose! )
Sport Specific Coaching
Nutrition Programs and grocery education
Group Workouts (you and some friends can workout together at a discounted rate! )

Workouts can be at any Community Recreation Center that you have a membership for or a drop-in pass. Under special circumstance can workouts be done in home, please inquire within.

I look forward to starting this journey with you! Contact me for details and to book your first complimentary consultation!