Core Essentials

A private fitness training studio, Encouraging clients to know themselves, as well as their physical strengths and capabilities.

Having completed all requirements as established by the Canadian Society for Exercise Physiology Health and Fitness Program, along with a year’s study in the Rehabilitation Program at Grant MacEwan college, I have gained a wealth of knowledge in human anatomy, physiology, nutrition, movement mechanics and injury management. I have also closely studied the principles and methods of safe training and exercise prescription, health promotion and lifestyle counselling. I am known for my approachable, energizing and uplifting presence that welcomes and challenges clients to strive for their own personal best. As a trainer in the fitness field myself, my primary goal is to encourage my clients to know themselves, and their abilities. I am constantly inspired by my clients' willingness to delve into the deeper aspects of themselves and apply that to their physical self to reach new levels of personal fitness.