About Coss Fitness Training
We equip, motivate& empower you to reach & exceed your fitness goals!
*Online coaching
*Corrective
*One on one training
*Group training
*Meal plans
Coss Fitness Training Description
I am a proud NAIT honors graduate, having received a diploma as a Personal Fitness Trainer. I have also been certified as a corrective exercise specialist, exercise professional and certified personal trainer through National Academy of Sports Medicine, Exercise in Medicine Canada and Canadian Society for Exercise Physiology.
I have a passion for fitness and people. I love Brazilian jiu-jitsu, boxing, drag racing, and spending time with friends and family. As a mother, wife, personal trainer & BTech student I understand the fast pace of life and enjoy helping others to reach their fitness goals in practical ways. My love of fitness is long-running and includes competing in both NPAA and ABBA bikini class, triathlons, numerous 5-10km runs, floor hockey, slow pitch, as well as BJJ. I enjoy pushing myself both physically and mentally.
I have experience with all types of clientele including but not limited to sports performance, occupational physiology, fat loss / lean mass gains, and corrective exercise. I offer online coaching, meal plans, one on one training as well as small group sessions. Whether you're looking for coaching for lifestyle, weight management, aerobic or musculoskeletal fitness etc. I can help!