About Cross Conditioning
Cross Conditioning is a personal training company based out of Millennium Place in Sherwood Park.
Cross Conditioning Description
Justin Cross pursued the NAIT Personal Fitness Trainer program with the vision of bringing high quality training to the general public. In the Spring of 2012 he graduated with honours and earned his Certified Personal Trainer designation through the Canadian Society for Exercise Physiology (CSEP-CPT).
In May of 2012, Justin created Cross Conditioning to help clients from all walks of life realize their true potential and continue with the activities they love. While NAIT provided a strong foundation in exercise science, Justin recognized early on that he needed to go above and beyond. As such, in the spring of 2013 he became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS).
Since September of 2013 Justin has been splitting his time between training clients and online instructing for the NAIT PFT diploma program. By mentoring the trainers of tomorrow, Justin has helped to further the Cross Conditioning philosophy.
"Cross Conditioning creates clients who are fitness ambassadors that move better, feel stronger and live longer. " - JC