Crossfit 5413

Mr Rogue himself. Lifting at 2.45 his bodyweight. A little more than a years worth of solid work! Congrats Fez!

Festivus partner event held at CrossFit 5413

Sunday November 18 ----------------------------- "Clockwork" AMRAP 20 400m Run... 12 Box Jumps 21 Abmat Situps
See More

Saturday November 17 ------------------------------ "Iron Fist" Teams of 3 5 Rounds (30 Minute Time Cap)... 60/50 Calorie Assault Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks
See More

Friday November 16 --------------------------- "Cover Girl" 5 Round Buy In: Run 200m... 10 Overhead Squats Then Rounds of Cindy in remaining time
See More

Thursday November 15 "20 for 7" Heavy Double Power Clean followed by:
AMRAP 7... 20 Double Unders / 1 Power Clean 20 Double Unders / 2 Power Clean 20 Double Unders / 3 Power Clean .....
See More

Wednesday November 14 "Wrecking Crew" ------------------------- Teams of 2 5 Rounds... 100m Wreck Bag (or DB) Run 200m Run 40/30 Calorie Row
See More

The first of two groups of 54 North athletes hitting “Triple Double” today.

Tuesday November 13 ------------------------------ "Stickup" AMRAP 20 10 Thrusters ... 15 Chest to Bar Pullups 20/15 Calorie Assault Bike
See More

November 12 ------------------ "Triple Double" AMRAP 5 100 Double Under Buy-in... Then 12 Power Snatch 4 Burpee Box Over
Two more AMRAPS that increase in weight but reduce in reps.
See More

First post as 54 North Fitness. An awesome day of Classes with 70% of our members coming in for Comptrain programming! A great community working out together!

We are excited to announce our new name! Rock Jungle CrossFit Downtown is now 54 North Fitness. Stay tuned as we make another subtle change to the name (copyright prevents us from adding it just yet) in the next 4 to 8 weeks.

6 AM crew putting in work bright and early ☀️ ⁣ ⁣ Long Benchmark day! 💪🏻⁣ ⁣ 2000m Row⁣... 50 Wallballs⁣ 1000m Row⁣ 35 Wallballs ⁣ 500m Row⁣ 20 Wallballs ⁣ ⁣ ⁣ #junglestrong #crossfitfam #yegfit #yegcrossfit⁣
See More

Really enjoyed the work out this morning, thanks Brett and everyone for letting me drop in. Great facility, great community!

Really enjoyed the work out this morning, thanks Brett and everyone for letting me drop in. Great facility, great community!