About Delta Fitness
delta fitness is an Edmonton based mobile personal training company. NAIT graduates Jason Ogura and Ray Thompson are here to help you achieve your goals.
Delta Fitness Description
Delta Fitness is a mobile training company based out of Edmonton, AB. We primarily train out of the City of Edmonton recreation centre facilities such as Millwoods, Meadows, Terwillegar and Kinsmen. We are also able to train out of other facilities such as workplaces, apartment complexes or homes!
Co owners Jason Ogura and Raymond Thompson both hold diplomas in Personal Fitness Training acquired from NAIT in 2014. Delta Fitness was formed shortly after.
Delta Fitness was formed under the high ambition and determination of both our trainers. Delta is a greek symbol representing a triangle; which in turn represents change. Each individual client we have seeks some sort of change, wether it be a change to health, lifestyle, body composition or other. We have the tools and the drive to help you reach your goals and to achieve the change you seek for yourself!
The services we offer include:
One on one personal training (1 hr)
Couple training (2 people, 1 hr)
Buddy training (1 hr)
Individualized 4-week program design
- One on one training is a one hour training session with one of our trainers. We implement an individualized program tailored to the client to help them safely and efficiently attain their goals.
- Couple training is a one hour training session where two clients work with one of our trainers. Perfect for couples or friends who enjoy working out together and motivating each other throughout their routine. Programs are also supplied as a team or as separate routines.
- Buddy training is our cost effective option to providing a highly positive and motivational environment to our clients. In this option we do not provide a program. We organize routines and workout alongside our client in an effort to provide a motivational push to clients who don't require our full service.
- Program design includes an individualized 4-week routine that is specific to the clients goals. This includes everything from exercises, sets, reps, rest times and more.
Please message or email for any further details or general inquiries including pricing!
Reviews
😍😍
Anyone else 🤣🤣
Well spoken words by Will. Let us help you fail 😉
If you go to the gym 3x a week this magnifies the situation a bit more. Be healthy and live actively, even when you are away from the gym.
Movement is life!
A little rhyme and riddim from this Jamaican on cucumbers 🤣🤣
We are always groovin at Delta.
Make a difference. Create Change.
Great read on carbs and why we need them! Don't be fooled by "low carb" fad diets.
Stay Strong 💪💪
"The single most important decision we make everyday is, what are we putting in our mouths"
Get up and move! 🙌🏼
How to eat when your body is recovering.
Dr. John Rusin quickly discusses the face pull and why it's important. Eliminate one of the most common postural misalignments with this one !
Assisted pistol squats with the TRX have helped me with strength, balance and flexibility the last few weeks.
Great lower back exercise in this article and a quick read on how to avoid a weak core from working a desk job.
8 grams of protein in these, as much as one whole egg! Quick snack for the AM.