Edmonton Women'S Gojukai Karate

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Women of all ages, fitness levels and backgrounds training together to improve overall fitness - emotional, mental and physical.

The benefits of karate training are not limited to an increase in stamina, strength and speed, but also include:

- Emotional well-being by relieving stress and learning proper breathing.
- Mental fitness through focus, concentration, visualization and positive thinking.
- Physical fitness through balance, coordination, flexibility and endurance exercises.

Please contact Nawata Sensei* by email or phone for additional information.

Email: dnawata@shaw. ca
Phone (780) 803-2353

*Sensei is Japanese for teacher or instructor