About Fit On The Lake
Tamara Gutierrez -
Personal Trainer
Athletic Coach
Nutrition Coach
Fit On The Lake Description
Fitness should be fun! When you exercise, you should enjoy it!
Regular exercise and nutrition are vital to feeling good.
So why do we find excuses to avoid it at all costs?
My motto is simple: there are NO EXCUSES to become the best YOU that YOU can be!
Fit on the Lake brings you:
* Personal Training through one-on-one sessions, individualized fitness plans, accountability and ongoing motivation;
* Group Fitness and Bootcamps which combine a great workout along with camaraderie and friendship;
* Nutrition Coaching to help navigate through all those fad diets, gimmicks, and supplements to properly fuel the body for fit and healthful living.
If your goal is to lose weight, get in shape, improve health, strengthen and tone, run a marathon, or improve your skills for your sport, I can help. Through a variety of training methods, motivation and dedication Fit on the Lake can help you meet and exceed your fitness goals.