Fitness First

Personal Training Facility

Clients will work with one of our trained, certified professional trainers to set realistic and achievable goals. Using our prescriptive approach to program design, you will work with our staff to achieve maximal results. The customized programs will include strength and cardiovascular training, flexibility training, nutritional guidance and counselling. Our trainers will instruct and guide your technique to ensure safe and effective exercise execution. Our services are aimed at achieving and maintaining a healthy body weight, while also optimizing exercise performance and reducing stress. Ultimately, the goal of our services is to help you to achieve a healthy lifestyle which will improve overall health and wellness. Our committed staff will work with you to coordinate and achieve your health and fitness goals.