Forged By Fire Crossfit

...cuz we never get sick of watching Ryan lift. @shannaberr #355lb #jerk #olympiclifting #olyday #fastfeet

Can’t wait for tomorrow night! Who will be the champion this year? My money’s on Mr. Pelletier. Thanks to @plazabowlingco for having us back! #placeyourbets #bowlingchamp #Christmasshenanigans #forgedbycommunity #fitfam #bowlingthrowdown

Gruelling last minute of “strict” Cindy. #crossfitbenchmark

#foodforthought #pursuit #bettereveryday

Our coaches are always learning to deliver the best to our community. This weekend was Olympic Lifting in Oregon. #learnfromthebest #alwaysgrow #catalystathletics #coachinglife

When the littlest person in the room carries the biggest! 😂💪🏻🙌🏻

See Zenplanner to reserve your spot.

Take the first step toward your fitness goals. Don’t miss the chance to jump in on our last group intro class of 2018!

Learn your way around our CrossFit gym and become familiar with all the lifts and movements you'll need to get started. It's a fun and welcoming atmosphere, and we'll prepare you to train CrossFit style, and meet your fitness goals.

Last chance this year to get in on a group Intro to CrossFit Class. Four Sunday Sessions (Nov 11, 18, 25, Dec 2) 1:00pm. Learn some new skills, meet some great people and have fun. We can’t wait to meet the new group.
Registration link in Bio. DM with questions. #yegcrossfit #introtocrossfit #fitnessmotivation

Often what happens in the gym is as much about the human spirit as the human body.
Thanks for sharing this inspiration Andy Galpin

Happy Halloween from FXF! Can you guess who this is?

When your girl @inescastaneda2909 brings apples from her garden. #bestapplesever #communityshare #yum #crunch

#benchday 😍#dayonedaythree #powerlifting @ Forged by Fire CrossFit

What are you waiting for? #edmontonfitness #todayisyourday @allegrator - I’m pretty sure this is one of your awesome quotes.

🐇🐇🐇 #boxjumps 😮

One thing that makes Head coach Graham so good at what he does is he’s always learning new things to bring back and share with us. And he LIVES it, he doesn’t just tell us to do it. Don’t be surprised if some ice-baths show up at FXF 😂 #Repost @grahamdoody with @get_repost ・・・ A day of breath work and ice water with Wim Hof. Incredible! “Health, strength, happiness”. #wimhofmethod #breathe #forgedbyfirecrossfit #performance

And after all the lifting... the cash out. 6 Rounds: 8 Stroke sprint on rower/ 8 D-Ball Cleans/ 90s rest #cashout #120lbs #powerandspeed #edmontonfitness #yegcrossfit #crossfit

It’s #festivus time of year again. We’ve got an amazing group representing Forged By Fire. Way to step up to the challenge everybody. #challengeyourself #crossfit #yegcrossfit #edmontonfitness #forthefun @ Edmonton, Alberta

You couldn't ask for better owners of this gym. They're understanding to all levels of fitness and you'll feel like you're apart of a family. Go join!

Wonderful community, excellent coaches. The programming is never boring!

Thought I'd try this gym out for a change. It's a great gym, the coaches are awesome, and everyone was really welcoming. I'll definitely be back!

Just wanted to say thanks for the great workout Tuesday while we were in Edmonton visiting from Fernie. Great facility with ample equipment and Lisa was a great coach. Super welcoming, motivating and really great at going through all the movements. The 5x 40m of weighted lunges ate going to help the ski legs for sure. We will be back. Erin and Kieran

I would highly recommend the GirlStrong CrossFit group for girls. They learn new skills, positive body image, inclusiveness, build confidence and get strong as a team. A very positive experience for my daughter!

I was really nervous about joining crossfit, I am uncoordinated and awkward when it comes to working out, plus I hear nothing but bad things about crossfit and how they don't care about form and it's dangerous.

Well...don't listen because I have had nothing but fun since joining Forged by fire. (fun doing burpees and running with medicine balls? who would have thought!)

The owners, and the trainers here really do care about your form, and making sure you are doing everything correctly, the last thing they want is for you to get injured. It's a very friendly and supportive environment and everyone wants to help you succeed your goals. I recommend it to anyone looking for a workout that never gets boring.

I highly recommend this gym. The instruction is fantastic, they promote proper technique and the community is really inviting. Nice, friendly, supportive people. I have been going there for 8 months, best decision I have made.

Had a great time with at this box. They really make you feel welcome...only complaint is that my legs are trashed and this might make shopping complicated lol.

For a couple years I wanted to try CrossFit. Friends encouraged me as they thought I would enjoy it. But I was always too intimidated as it was out of my comfort zone to walk into a new gym not understand any of the language or exercises.

Then I was told about the WomanStrong group led by one of the owners, Jess.

It was exactly what I had been looking for. A beginner woman's group.

Within weeks I was performing exercises I never thought possible! The workouts became fun rather than intimidating and always doable as you can cater to your own abilities.

Since joining this group, I have also attended a couple regular classes.

I have to say the atmosphere in this gym is wonderful. Everyone I have met has been very encouraging and I would highly recommend others try Forged By Fire should they want to try CrossFit or even if you're already into it.

Did a drop in last month while visiting Edmonton. Great experience all around and will definitely be heading here again!

Did a drop in class at Forged by Fire yesterday. Great experience, welcoming community, and great coaches! I would highly recommend this gym to others!

Definitely recommend to folks at all levels of fitness. This is an amazing and supportive community lead by experienced and knowledgeable coaches. It's the first time I've ever looked forward to my workouts!

Big shout out to FXF and the 6am crew :) you guys were awesome!!

I was travelling from out of town and the group welcomed me as though I were one of their own!

Thanks to Lisa for the friendly chat after the WOD.

You couldn't ask for better owners of this gym. They're understanding to all levels of fitness and you'll feel like you're apart of a family. Go join!

Wonderful community, excellent coaches. The programming is never boring!

Thought I'd try this gym out for a change. It's a great gym, the coaches are awesome, and everyone was really welcoming. I'll definitely be back!

Just wanted to say thanks for the great workout Tuesday while we were in Edmonton visiting from Fernie. Great facility with ample equipment and Lisa was a great coach. Super welcoming, motivating and really great at going through all the movements. The 5x 40m of weighted lunges ate going to help the ski legs for sure. We will be back. Erin and Kieran

I would highly recommend the GirlStrong CrossFit group for girls. They learn new skills, positive body image, inclusiveness, build confidence and get strong as a team. A very positive experience for my daughter!

I was really nervous about joining crossfit, I am uncoordinated and awkward when it comes to working out, plus I hear nothing but bad things about crossfit and how they don't care about form and it's dangerous.

Well...don't listen because I have had nothing but fun since joining Forged by fire. (fun doing burpees and running with medicine balls? who would have thought!)

The owners, and the trainers here really do care about your form, and making sure you are doing everything correctly, the last thing they want is for you to get injured. It's a very friendly and supportive environment and everyone wants to help you succeed your goals. I recommend it to anyone looking for a workout that never gets boring.

I highly recommend this gym. The instruction is fantastic, they promote proper technique and the community is really inviting. Nice, friendly, supportive people. I have been going there for 8 months, best decision I have made.

Had a great time with at this box. They really make you feel welcome...only complaint is that my legs are trashed and this might make shopping complicated lol.

For a couple years I wanted to try CrossFit. Friends encouraged me as they thought I would enjoy it. But I was always too intimidated as it was out of my comfort zone to walk into a new gym not understand any of the language or exercises.

Then I was told about the WomanStrong group led by one of the owners, Jess.

It was exactly what I had been looking for. A beginner woman's group.

Within weeks I was performing exercises I never thought possible! The workouts became fun rather than intimidating and always doable as you can cater to your own abilities.

Since joining this group, I have also attended a couple regular classes.

I have to say the atmosphere in this gym is wonderful. Everyone I have met has been very encouraging and I would highly recommend others try Forged By Fire should they want to try CrossFit or even if you're already into it.

Did a drop in last month while visiting Edmonton. Great experience all around and will definitely be heading here again!

Did a drop in class at Forged by Fire yesterday. Great experience, welcoming community, and great coaches! I would highly recommend this gym to others!

Definitely recommend to folks at all levels of fitness. This is an amazing and supportive community lead by experienced and knowledgeable coaches. It's the first time I've ever looked forward to my workouts!

Big shout out to FXF and the 6am crew :) you guys were awesome!!

I was travelling from out of town and the group welcomed me as though I were one of their own!

Thanks to Lisa for the friendly chat after the WOD.

You couldn't ask for better owners of this gym. They're understanding to all levels of fitness and you'll feel like you're apart of a family. Go join!

Wonderful community, excellent coaches. The programming is never boring!

Thought I'd try this gym out for a change. It's a great gym, the coaches are awesome, and everyone was really welcoming. I'll definitely be back!

Just wanted to say thanks for the great workout Tuesday while we were in Edmonton visiting from Fernie. Great facility with ample equipment and Lisa was a great coach. Super welcoming, motivating and really great at going through all the movements. The 5x 40m of weighted lunges ate going to help the ski legs for sure. We will be back. Erin and Kieran

I would highly recommend the GirlStrong CrossFit group for girls. They learn new skills, positive body image, inclusiveness, build confidence and get strong as a team. A very positive experience for my daughter!

I was really nervous about joining crossfit, I am uncoordinated and awkward when it comes to working out, plus I hear nothing but bad things about crossfit and how they don't care about form and it's dangerous.

Well...don't listen because I have had nothing but fun since joining Forged by fire. (fun doing burpees and running with medicine balls? who would have thought!)

The owners, and the trainers here really do care about your form, and making sure you are doing everything correctly, the last thing they want is for you to get injured. It's a very friendly and supportive environment and everyone wants to help you succeed your goals. I recommend it to anyone looking for a workout that never gets boring.

I highly recommend this gym. The instruction is fantastic, they promote proper technique and the community is really inviting. Nice, friendly, supportive people. I have been going there for 8 months, best decision I have made.

Had a great time with at this box. They really make you feel welcome...only complaint is that my legs are trashed and this might make shopping complicated lol.

For a couple years I wanted to try CrossFit. Friends encouraged me as they thought I would enjoy it. But I was always too intimidated as it was out of my comfort zone to walk into a new gym not understand any of the language or exercises.

Then I was told about the WomanStrong group led by one of the owners, Jess.

It was exactly what I had been looking for. A beginner woman's group.

Within weeks I was performing exercises I never thought possible! The workouts became fun rather than intimidating and always doable as you can cater to your own abilities.

Since joining this group, I have also attended a couple regular classes.

I have to say the atmosphere in this gym is wonderful. Everyone I have met has been very encouraging and I would highly recommend others try Forged By Fire should they want to try CrossFit or even if you're already into it.

Did a drop in last month while visiting Edmonton. Great experience all around and will definitely be heading here again!

Did a drop in class at Forged by Fire yesterday. Great experience, welcoming community, and great coaches! I would highly recommend this gym to others!

Definitely recommend to folks at all levels of fitness. This is an amazing and supportive community lead by experienced and knowledgeable coaches. It's the first time I've ever looked forward to my workouts!

Big shout out to FXF and the 6am crew :) you guys were awesome!!

I was travelling from out of town and the group welcomed me as though I were one of their own!

Thanks to Lisa for the friendly chat after the WOD.

You couldn't ask for better owners of this gym. They're understanding to all levels of fitness and you'll feel like you're apart of a family. Go join!

Wonderful community, excellent coaches. The programming is never boring!

Thought I'd try this gym out for a change. It's a great gym, the coaches are awesome, and everyone was really welcoming. I'll definitely be back!

Just wanted to say thanks for the great workout Tuesday while we were in Edmonton visiting from Fernie. Great facility with ample equipment and Lisa was a great coach. Super welcoming, motivating and really great at going through all the movements. The 5x 40m of weighted lunges ate going to help the ski legs for sure. We will be back. Erin and Kieran

I would highly recommend the GirlStrong CrossFit group for girls. They learn new skills, positive body image, inclusiveness, build confidence and get strong as a team. A very positive experience for my daughter!

I was really nervous about joining crossfit, I am uncoordinated and awkward when it comes to working out, plus I hear nothing but bad things about crossfit and how they don't care about form and it's dangerous.

Well...don't listen because I have had nothing but fun since joining Forged by fire. (fun doing burpees and running with medicine balls? who would have thought!)

The owners, and the trainers here really do care about your form, and making sure you are doing everything correctly, the last thing they want is for you to get injured. It's a very friendly and supportive environment and everyone wants to help you succeed your goals. I recommend it to anyone looking for a workout that never gets boring.

I highly recommend this gym. The instruction is fantastic, they promote proper technique and the community is really inviting. Nice, friendly, supportive people. I have been going there for 8 months, best decision I have made.

Had a great time with at this box. They really make you feel welcome...only complaint is that my legs are trashed and this might make shopping complicated lol.

For a couple years I wanted to try CrossFit. Friends encouraged me as they thought I would enjoy it. But I was always too intimidated as it was out of my comfort zone to walk into a new gym not understand any of the language or exercises.

Then I was told about the WomanStrong group led by one of the owners, Jess.

It was exactly what I had been looking for. A beginner woman's group.

Within weeks I was performing exercises I never thought possible! The workouts became fun rather than intimidating and always doable as you can cater to your own abilities.

Since joining this group, I have also attended a couple regular classes.

I have to say the atmosphere in this gym is wonderful. Everyone I have met has been very encouraging and I would highly recommend others try Forged By Fire should they want to try CrossFit or even if you're already into it.

Did a drop in last month while visiting Edmonton. Great experience all around and will definitely be heading here again!

Did a drop in class at Forged by Fire yesterday. Great experience, welcoming community, and great coaches! I would highly recommend this gym to others!

Definitely recommend to folks at all levels of fitness. This is an amazing and supportive community lead by experienced and knowledgeable coaches. It's the first time I've ever looked forward to my workouts!

Big shout out to FXF and the 6am crew :) you guys were awesome!!

I was travelling from out of town and the group welcomed me as though I were one of their own!

Thanks to Lisa for the friendly chat after the WOD.