Goliath High Performance Inc

📢 U-Sport/CCAA off-season is right around the corner! In the Spring/Summer we will be launching an affordable off season training group for University and College athletes only. The program will run at several different hours of the day Monday-Friday during the off-season. The workouts will be affordable and include programming for the athletes to follow on own! Interested in joining or more information? DM us to stay in the loop over the next couple weeks/months while every ones seasons wrap up! * * #goliath #highperformance #training #yegfitness #fitness #fit #gym #workout #evolve #strength #north #athlete #ccaa #usport #team #sports #edmonton #alberta #canada #yeg

🔥Volleyball Specific open group workout is back this family day, Holiday Monday at 2 pm! Drop in cost is $20. DM to register. * * * #goliath #highperformance #training #yegfit #yegfitness #gym #evolve #strength #north #workout #volleyball #sports #athlete #edmonton #alberta #canada #yeg

📢Thursdays tip of the day! Want to workout in peace and have no one bug you? Try deadlifting without shoes on. The smell from your feet keeps all gym goers far away from you by up to 10 meters! At least that’s what works for me! 😉Happy Thursday y’all! 🤘👊 * Have questions? Want to learn more about all our Goliath Programs? DM us! * *... #goliath #highperformance #training #evolve #strength #north #athlete #fitness #gym #fit #workout #lift #yegfitness #edmonton #alberta #canada #deadlift #yeg
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📢 Looking for ways to increase your vertical? We got you covered! * 🔥Introducing our 3-day Jump Performance Camp! The 3 day camp focuses on giving you the tools needed to jump at an elite level! The camp also includes a take home jump training program, and jump testing to create at baseline so you know what your vertical is at! 🔥
*... 👊This 3 day camp runs during Spring Break, March 25th-27th from 10am-12pm at @evolve_north. * To register, visit our website under the store tab, or DM us! 🤘 * * #goliath #highperformance #training #athlete #vertical #vert #jump #jumping #leap #speed #sprint #volleyball #basketball #track #evolve #strength #north #edmonton #alberta #canada #yeg #yegfitness #fitness #fit #personaltrainer #gym #workout
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📢New Staff Announcement! 🔥 Happy to bring another new performance trainer and athletic therapist to our team in Jaco Labuschagne ! Jaco is in his 2nd and final year of the PFT program at NAIT where he graduates from in the spring. Jaco has developed a niche for corrective exercises and rehabilitation, as he also acts as the NAIT Ooks Men’s Volleyball Athletic Therapist! Looking forward to having this guy around with us over at @evolve_north ! 💪🏻👊 Interested in working with Ja...co? DM us to come see what he’s all about!🔥🤘 * * * #goliath #highperformance #training #staff #edmonton #alberta #canada #fitness #fit #workout #lift #evolve #strength #yegfitness #personaltrainer #therapist #yeg
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📢 1st New Staff Announcement! Happy to bring on a new performance trainer to our team in Sarah Melenka! 🔥Sarah is currently in her final semester of the NAIT PFT Program, which she is scheduled to complete this spring. To go along with her studies, Sarah is a high level volleyball player, as she is also a member of the NAIT OOKS Women’s Volleyball Team, as well a member of the Women’s National Sitting Volleyball team, and has represented Canada in several International events.../tournaments! 🇨🇦. We are lucky to have Sarah with us, welcome aboard! 🏋🏻‍♀️💪🏻 Interested in working with Sarah? DM us to see what she’s all about! * Our 2nd new addition to our high performance team will be announced on Wednesday! Stay tuned! 👀🤓 * * @ooks_wvb @sarah_melenka #goliath #highperformance #training #athlete #volleyball #alberta #canada #edmonton #volleyballcanada #volleyballalberta #nait #ooks #fitness #fit #gym #workout #yeg @ Goliath: High Performance Training
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📢24 hour Free Swag Giveaway! We are giving away two of our draw string gym bags! Here’s what you need to do! 👊 ☑️ Like our page @goliath_highperformance ☑️Share our page/post in your IG Story ☑️ Like this post and Tag one friend! * *... 🔥We will announce our winner tomorrow! * * #goliath #highperformance #training #swag #giveaway #free #workout #hoodie #train #fitness #fit #personaltrainer #edmonton #alberta #canada #yegfitness #yegfit #lift #athlete #sports #evolve #strength #north #yeg
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📢Want to test your vertical or know how high you touch? Our new Vertec is in! We are now accepting bookings for teams, small groups, or individuals! We also accept bookings for us to come to YOUR PRACTICE or gym time for large groups! DM for more information. 🔥👊 * * * #goliath #highperformance #training #vertical #jump #spike #block #touch #leap #vert #testing #fitness #fit #athletes #workout #gym #yegfitness #strength #evolve #north #edmonton #canada #yeg

📢Our open group Volleyball Specific Training Program is on again this Sunday at 2 pm. Drop in cost is $20. DM to register to confirm your spot!🔥👍 * * #goliath #highperformance #training #volleyball #personaltrainer #athlete #fitness #fit #gym #workout #train #vert #squat #jump #edmonton #alberta #canada #evolve #strength #north #yeg

📸Highlights from our action packed weekend! Training is in full swing for all our teams now. This weekend we had FOG Black 18U doing jump training on Saturday, then Sunday full team training sessions with FOG Red 15U, FOG Black 15U, FOG Black 17U, Pandas 15U, our VHP drop in open group, and then our BLITZ HIIT class! Here’s our Goliath lineup for this upcoming week: Monday: Individuals, Pandas 18U 5:30 pm
Tuesday: Individuals
... Wednesday: Individuals, Pandas 15U 6pm
Thursday: Individuals, FOG white 15U girls 7pm, Pandas 18U 8:30 pm
Friday: Individuals (morning only)
Saturday: FOG Black 18U jump training, FOG Black 15U girls 3 pm
Sunday: Pandas 15U 10am, FOG Black 17/18 boys teams 2 pm. FOG Black and Red 15U boys teams 4-6 pm. * * #goliath #highperformance #training #athlete #team #sports #volleyball #jump #vertical #fitness #fit #workout #gym #evolve #strength #performance #edmonton #alberta #canada #yegfitness #yeg
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📢Our #VHP is back in business this week! Here’s a list of our upcoming available training times! Please note that Jan 7th was changed from 6pm to 630 pm. * * 👊Cost is $20 per session. To register DM us! *... * #goliath #highperformance #training #athletes #volleyball #strength #conditioning #gym #evolve #north #fit #fitness #yegfitness #fitfam #trainer #edmonton #alberta #workout #canada #yeg
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Happy New Year! No better time to start your New Years resolution planning then today! Need help or some guidance losing a few holiday pounds? Feel free to reach out! 🏋🏻‍♀️Jan 1st-4th SALE. 💪🏻 ** 🔥10% Discount off EVERYTHING including training. *... 🔥2019 1 month Start-up PKG. (4 Training Sessions, programming, 1 month @evolve_north membership) - $250 * 🔥BLITZ HIIT Group Training 1 Session - $15 5 Sessions - $70 10 Sessions - $130 * DM for more info! * * * #goliath #highperformance #training #personaltrainer #fit #fitness #workout #lift #evolve #strength #yegfit #yegfitness #gym #strong #squat #edmonton #alberta #canada #yeg
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🎅🏻Merry Boxing Day! Here’s our Boxing Day sales going on until Dec 31st! 🎄 * * 🏋🏻‍♀️ 20% off 1-1 personal training packages for new clients! *... 🧢$10 off all Goliath Swag and Merchandise! * 🔥buy 2 months of programming get the 3rd month free! * DM to take adavantage of these jolly deals! 👀 * * #goliath #highperformance #training #personaltrainer #trainer #gym #workout #evolve #strength #north #lift #strong #swag #edmonton #alberta #canada #fit #fitness #fitfam #yeg @ Edmonton, Alberta
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🎅🏻Merry Boxing Day! Here’s our Boxing Day sales going on until Dec 31st! 🎄 * * 🏋🏻‍♀️ 20% off 1-1 personal training packages for new clients! *... 🧢$10 off all Goliath Swag and Merchandise! * 🔥buy 2 months of programming get the 3rd month free! * DM to take adavantage of these jolly deals! 👀 * * #goliath #highperformance #training #personaltrainer #trainer #gym #workout #evolve #strength #north #lift #strong #swag #edmonton #alberta #canada #fit #fitness #fitfam #yeg @ Edmonton, Alberta
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🎅🏻Merry Boxing Day! Here’s our Boxing Day sales going on until Dec 31st! 🎄 * * 🏋🏻‍♀️ 20% off 1-1 personal training packages for new clients! *... 🧢$10 off all Goliath Swag and Merchandise! * 🔥buy 2 months of programming get the 3rd month free! * DM to take adavantage of these jolly deals! 👀 * * #goliath #highperformance #training #personaltrainer #trainer #gym #workout #evolve #strength #north #lift #strong #swag #edmonton #alberta #canada #fit #fitness #fitfam #yeg @ Edmonton, Alberta
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🔥Interested in doing some physical testing? Want to know what your vertical is? Standing reach? 40 yard dash? * 📢We will have TWO Athlete Combines Available in 2019, one coming up in late January and again in June. DM if your interested to be on our email participation list. Limited spots will be available. More details to come in the next few weeks! * *... #goliath #highperformance #training #fitness #athlete #combine #testing #vertical #jump #edmonton #fit #alberta #canada #gym #workout #yeg
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#Repost @evolve_north with @get_repost ・・・ Are you home for the holidays and aren't quite sure where to get your liftmas on?
Listen up!
... Evolve Strength is offering a two week membership for only $30+ GST! (Multi for only $5 more!) Offer will run from December 15th to January 15th! Available at any of our Evolve locations.
We look forward to seeing you soon! - - -
#christmas #homefortheholidays #yeg #yegdt #yegfitness #gainsmas #merrychristmas #holidays
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📢24 hour Free Swag Giveaway! We are giving away two of our Hooded Long sleeves for you and a friend! Here’s what you need to do! 👊 ☑️ Like our page @goliath_highperformance ☑️Share our page in your IG Story ☑️ Like this post and Tag one friend! *... * 🔥We will announce our winner tomorrow! * * #goliath #highperformance #training #swag #giveaway #free #workout #hoodie #train #fitness #fit #personaltrainer #edmonton #alberta #canada #yegfitness #yegfit #lift #athlete #sports #evolve #strength #north #yeg
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