Hardbody Fitness

HardBody Fitness is a sport specific training facility. We strive to develop the fitness and athletic abilities of young hockey athletes.

Through a physiological approach, HardBody Fitness aids their clients in reaching their pinnacle fitness level on and off the ice. Training methodologies include but are not limited to: nutrition and hydration, strength and conditioning and other areas of off ice training and skill development that is important to any athlete wishing to make it to the next level.