Hiit 403 Fitness

Getting that kettlebell work in! Great work everyone! #hiit403

Make a change this September! Register for our next Fundamentals Class that kicks off September 10th! This is the perfect class for all levels of fitness to come have some fun and break a sweat in the process. : Monday & Wednesday at 7pm. : 4 weeks.... : $80person. : Save $10 if you register with a friend. : Set up a time to meet the instructor and see the gym before hand- 403 878 0746
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@melmariemack making sure everyone stays flexy! #hiit403 #yogis

Big Congratulations for all those members setting new Personal Records! #gains #PRcity #hiit403 @ HIIT 403 Fitness

Lots of important dates coming up! Don’t forget to check the events board at the gym for everything that’s coming up! #noexcuses #hiit403

Our in house massage therapist @kculver.massage getting through some Dumbbell work with her sister. Any aches or pains, she’ll look after you! #maybetwinsmaybenot #hiit403 #bodymaintenance

Flipping through Monday! Beautiful day for some tire flips!

It’s that time again! Here’s your chance to improve your flexibility! 1 hour yoga session with Melissa is the perfect place to start! All abilities welcome! $15 Drop-in, Free for Hiit403 members

When you think there’s a plane taking off in the gym but it’s just @travisrapuano hitting 50 Cals on the #assaultbike in :35 seconds. #hiit403

Working on those snatch drops in Barbell Club. Improving your comfort and speed under the bar along with foot speed and finding the lockout position. One of many exercises you can find Sunday nights at 5pm at #hiit403 #barbellclub

The weights keep getting heavier and the bar keeps going up! Great job everyone! #hiit403 #deadliftday

Time to see how well you know your games athletes! Anyone that would like a chance at winning the cash, here’s how you win... : : Pick who you think the top 5 males, the top 5 females will be, and place them in the order you think they will finish during the crossfit games. :... : Submit your picks to Sean along with $10 before Tuesday, July 31st. The person that is closest to the actual placings takes the money. : : One submission per person. If any two submissions are the same, you will be notified and asked to submit a 6th placing and so on until they are different. : : Good Luck!
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A huge thank you to Melissa for loosening us up on Saturday! Great Class! #hiit403 #yoga #gettingflexy

It’s a hot one out there! Make sure you don’t leave the house without the shades!😎 : Beat the heat tomorrow and come checkout Yoga with Mel at 10:30am (A/C included) #hiit403 #iwearmysunglassesinside

Our next Fundamentals Class kicks off September 10th! This is the perfect class for all levels of fitness to come have some fun and break a sweat in the process. : Monday & Wednesday at 7pm. : 4 weeks.... : $80/person. : save $10 if you register with a friend.
See More

It’s time to improve your flexibility! 1 hour yoga session with Melissa is the perfect place to start! All abilities welcome! $15 Drop-in, Free for Hiit403 members

Great week everyone! Good luck to everyone at foam fest this weekend!

Time to level up on your flexibility and find your inner yogi! Meliss Marie will be running a yoga class in the newly renovated area of the Hiit403 building! Free for members, $15 for non-members.