Just Move Program

Who can participate? Anyone living with, or at risk of developing, a chronic condition for example: diabetes; high blood pressure; heart disease; COPD; MS; arthritis; fibromyalgia; obesity.
Why participate? Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you to manage your weight and improve your sleep habits and self-esteem.
Health Benefits:
Better balance, strength and cardiovascular endurance; Improvement in physical and mental well-being; Better overall health.

Who can participate? Anyone living with, or at risk of developing, a chronic condition for example: diabetes; high blood pressure; heart disease; COPD; MS; arthritis; fibromyalgia; obesity.
Why participate? Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you to manage your weight and improve your sleep habits and self-esteem.
Health Benefits:
Better balance, strength and cardiovascular endurance; Improvement in physical and mental well-being; Better overall health.