Kells Counselling

Shifting from "Trauma-informed care" to a holistic healing approach. It is not what is wrong with you - but what is right with you.

Did you know? #mentalhealth #eatingdisorders

The team will have doctors and psychologists, but also staff with an intimate knowledge of community and health care programs. There will also be peer support workers to offer advice from the perspective of someone who's been through similar experiences. #mentalhealth

Be in the moment. #breathe

"Children don't do as you say, they do as you do." #JayShetty #relationshipmanagement

Some days we just need a little reminder... Share this with someone who inspires you!

#WorldMentalHealthDay is a day for global mental health education, awareness, and advocacy against social stigma. Below are six behaviors that can encourage mental wellbeing.

Sometimes, working less can actually produce better results. Find out HOW below! #stress #productivity

Happy Thanksgiving 🧡

Every 40 seconds that we are on our phones or our computers, we are distracted.

You are worthy. No one defines your worth except you.

What we should really be Googling is “how to love,” not “how to ‘know’ we’re in love.” #relationshipmanagement

Has low self-esteem affected your everyday life? #mentalhealth

This month, for Meet the Staff Monday we introduce you to you Kells’ longest-tenured psychologist, Laura!
What does Laura practice?
With over 25 years of expertise, Laura practices as both a registered Counselling Psychologist and an Assessment Specialist. Laura practices from many frameworks including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, EMDR, and Play Therapy. She is a skilled therapist, who shares her expertise through her work with:
... Anxiety, Depression, Trauma/ PTSD, Attachment, Anger, Emotional Regulation, Divorce, Parenting, Addictions, Child Sexual Assault, Family Therapy, Grief & Loss, Abuse, Life Transitions, Play Therapy, Relationship Issues, Self Esteem
Why do we think Laura is amazing?
Laura has a tremendous capacity for walking with her clients on their healing journeys. Laura devotes a regular portion of her practice to the assessment of learning disabilities, both privately and for Edmonton Public Schools. Laura also supervises young therapists training with Kells.
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This is a great reminder of where we hold onto tension in our bodies!

Bullying is not something to brush to the side. #standup

Some great (and free) app recommendations for those of us who suffer from Migraines!

Don’t be afraid to seek couples counseling; there’s nothing to be ashamed of for wanting to improve your relationship! #couplescounsellingedmonton

Would you like to join our wonderful team of clinicians? Have a look at this posting and share to spread the word. We're hiring!