Lynq Fitness Coaching

Getting in shape can seem like a mountainous task, LYNQ fitness can help show you how to achieve your fitness goals.

This is my personal training page whether you are an athlete, a mom, a weekend warrior, or you want to tone up, lose a few pounds, or gain some muscle, I can help you reach your goals. Whatever your goal is I will get you to that goal and push you past your limits. I am very passionate about training and for me there is no greater reward then helping people succeed.

Football is one of my greatest passions as I have played the sport for most of my life all the way from pee-wee football to playing professionally in the CFL. In order to play at a high level I had to set I had to push past my limits. This is the common theme from all of my clients is I will push them further then they believed they could go.

We will squat, push, pull, drag, move, sweat and work.