Melkshake Movementz

Everything is life is about taking that First Step, or sometimez the Next Step. 1. I wont do It 2. I cant do it 3. I want to do it 4. how do i do it ... 5. Ill try to do it 6. I CAN do it 🙌🏼 7. I WILL DO IT 🙌🏼 8. YES!! I DID IT ! I GOT THI$! 💯🤩🏋🏼‍♂️ Which Step Have u Reached Today ?!
⚫️ Tuesday’z Workout Menu 🔴 * 6am- Core N Conditioning * 4:30pm- Bootcamp * 5:45pm- Full Body Strength * 7pm- Jumping 🌟 First Cla$$ FREE, Drop Inz ALWAYZ Welcome! #makeyourselfproud #morethanjustagym #doitforyou #takethefirststep #takethenextstep #mmfam
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Monday Night Madne$$ with a little Mambo No.5 💃🏼🙌🏼 Followed by Glute Clenching Lower Body kayos🍑 #legday 🙌🏼 Amazing job tonight everybody! So happy to see everyone fired up to attack their week with purpose like Bo$$ez!! Keep Gettin those goalZ #MMFAM! 💪🏼💯 #beproud #morethanjustagym #doitforyou #nevergiveup #teamwork #havefun #keepgoing #fwot #beweird #smile #mambonum5 #squeeze #laughlotz #livelife

Happy Monday🤩🏋🏼‍♂️ #MMmotivation 👉🏼 Remeber you are Free to make your Choicez, you are Not Free of the Consequencez. The World owes you Nothing!.. Work for it, Earn It, N Keep it! 💪🏼💯 #consistency #workhard #youmakethechoice
🔴 Mondayz Melkshake Menu ⚫️ * 6am- Leg Day ... * 5:45pm- Hip-Hop-It-Off * 7pm- Lower Body Strength 🌟 First Cla$$ FREE, Drop Inz ALWAYZ Welcome #morethanjustagym #doitforyou #nevergiveup #fwot #teamwork #keepgoing #mmfam
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Incase you don’t know Katelyn (a.k.a.-K-Frezh)!).. well, HERE SHE IS 😍🙌🏼💪🏼💯!! Katelyn, is one of our KickA$$ Certified Fitness Instructorz here at MM, She teachez JUMPING (as u can see🤩), and Wednesdayz Tabata-Bootcamp Cla$$💪🏼! Be sure to come get ur butt kicked by her if u haven’t yet 💪🏼😈.... with Love of course 🤣💪🏼🤪🏋🏼‍♂️😊 #mmfam Awesome Job to Errrbody this morning, what an AWE$OME way to start this Sunny Sunday💯! N a Big Thankz to Alicia for joining Katelyn thi$ morning N Jumping Upfront🤩 #morethanjustagym #Doitforyou #nevergiveup #teamwork #fwot #allfitnesslevels #keepgoin

#hannahinspired was the theme for tonightZ work out ! N what a challenge it wa$! Amazing job on the change up tonight ERRbuddy! Those pickle jarZ don’t stand a chance!! Lol 🙌🏼🏋🏼‍♂️ 🤣 #MMFAM 💪🏼💯 🌟Tomorrow Morning (Saturday) 🌟 * 9:30-11am -Full Body AMRAP ( 2 floor Workout-Dungeon N Upstairz) #morethanjustagym #Doitforyou #nevergiveup #keepgoing #picklejar #noproblem #power #killedit #hannahjumpz #beweird #havefun #fwot #teamwork

Amazing time with the Crew from Grande Prairie Friendship Centre. Thank you so much for joining us today Guyz. #morethanjustagym #nevergiveup #doitforyou

#BIGFAN Make Yourself Proud 🙌🏼#personalgrowth Whatever it may be, Do It For You👉🏼N Never Give Up! 🌟 I have an XTRA Awe$ome Bootcamp in Store for you Guyz tonight @5:45pm💪🏼 it may OR may not involve some #hannahinspired workoutz 😉🙌🏼💯🏋🏼‍♂️ #justsayin YE$$$$$! Who”z with me?! #makeyourselfproud #doitforyou #nevergiveup #inspiredaily #keepgoing #beproud

Chilly?.. NO Problem! We got the perfect way to warm you up 🙌🏼💯 Todayz Menu👇🏼
* 6am- Dungeon Tabata ✅ * 4:30- Bootcamp * 5:45pm- Jumping (plz book a tramp🙏🏼)... * 7pm- Upper Body Strength 🔴 First Cla$$ FREE, Drop Inz ALWAYZ Welcome 😊💪🏼 Txt: 778-977-4414 to Book a Spot 🤩 Low Impact for ALL Fitness Levelz! #morethanjustagym #doitforyou #nevergiveup #mmfam #fwot #keepgoing #yougotthis
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I spy with my little eye a bunch of #MM AM Crew slackerz missing from this picture 🤔🤔 hhmmmmm 🤣🤣🤔🤔 aaaaand a Very Happy Birthday to Dallace Joy💪🏼 what a killer way to start your day!! #morethanjustagym #doitforyou #nevergiveup #mmfam #keepgoing #fwot #teamwork #wheremyslackerzat #helloooo

💯🌟Visualize Greatness🙌🏼💪🏼YOU CHOOSE!
🔴 Wednesday’z Workout Menu ⚫️ * 6am- Upper Body Strength ✅- (where’s my SLACKERZ at?!) 👉🏼🤔🤷🏻‍♀️😂 * 4:30pm- Tabata Bootcamp ... * 5:45pm- Full Body Strength * 7pm- Team Training (Knights Hockey) #morethanjustagym #doitforyou #nevergiveup #teamwork #keepgoing #wheresmyslackerzat
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One of the best Photoz I’ve Seen 🙌🏼 This picture is 100% TRUE! You can train as hard as you want BUT if you don’t fuel your body properly you will never get the overall resultz you are looking for. 💪🏼🙌🏼 🌟 Tuesday’z Melkshake Menu 💪🏼 * 6am - Core N Conditioning ✅ * 4:30pm- Bootcamp * 5:45pm- Full Body Strength ... * 7pm- Jumping #morethanjustagym #doitforyou #nevergiveup
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I know I’ve said this before BUT saying I love my Job is truly an understatement. I feel like tonightZ set of classeZ Truly Brought that out! It was Absolutely heart warming/amazing/ inspiring/ motivationig/ humbling just seeing everyone out tonight for HHIO followed by what waZ being called leg day from hell 😈 ItZ so Awesome seeing all the determined FaceZ in the gym killin those goalZ N earning there StickerZ! HEREZ TO 2019 #MMFAM 💪🏼 ItZ going to be an XTRA good year to Remember I CAN FEEL IT! 🙏🏼💪🏼🤩💯🙌🏼 #morethanjustagym #Doitforyou #nevergiveup #sograteful #behumble #inspiredaily #teamwork

🙌🏼💯TRUTH 🙌🏼💯 Whatever your Goal is, Don’t Stop Working towardz It! 🌟 #keepgoing #nevergiveup
🔴 Monday Melkshake Menu ⚫️ * 6am- Leg Day ... * 5:45pm- Hip-Hop-It-Off * 7pm- Lower Body Strength #morethanjustagym #doitforyou #mmfam #fwot
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I had the pleasure of meeting SGT Ken at one of the Canfit Pro Conventions I attended. This👇🏼 is hands down one of the BEST posts I have read 🙌🏼 and one of the many reasonz I look up to this amazing Fitness Role Model Enthusiast! Keep on Inspiring SGT KEN- HOOAH! 💪🏼💯🌟🏋🏼‍♂️
“My Three Top Tips to Be Triumphant in 2019! 1. BE FORGIVING Forgiveness does not change the past. Forgiveness changes the future. Forgiveness doesn’t mean that you agree with what happened to you. Forgiven...ess allows your heart to focus on hope instead of hate. You simply cannot move forward if you are holding onto the past. 2. BE GRATEFUL Having an attitude of gratitude greatly amplifies your happiness and health. 3. BE INTENTIONAL, not just have good intentions Can you apply action behind your aim? Can you turn your words of good intentions to words of intentional living to achieve a life that matters? Example: WORDS OF GOOD INTENTIONS: “Someday I will try to…” WORDS OF INTENTIONAL LIVING: “Today I will…” A LIFE THAT MATTERS: “Every day I do…” (Based on the book Intentional Living by John C. Maxwell, pages 47-48)
“If you want to live a life that matters, don’t start when you get good; start now so you become good.” – John C. Maxwell, Intentional Living, page 11.
Remember this: “We don’t need to live the way the world is now, we need to live the way we want the world to be.”
Let's make it a great year!
Hooah! SGT Ken® #keeponinspiring #begrateful #beforgiving #livelife #beintentional #behumble #positivevibes
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Saturday Morningz Done Right with ma #MMFAM! Killer Workout this morning Ladiez💪🏼! 5 insane Full Body AMRAP StationZ Complete, Perfect way to get that metabolism furnace a burning!🔥🔥#likeaboss #teamwork #fwot #morethanjustagym #doitforyou #dungeon

Did you enjoy our workout last Saturday? ...Or Did u maybe miss out on it ? WELL! The feedback was so great that were gonna give you guyz the same killer challenge again 💪🏼🏋🏼‍♂️😊💯!! .... 9:30am-11:00am * 5 AMRAP stationz both Upstairz N Downstairz!! Amazing Full Body Workout🌟 #doitforyou.#morethanjustagym #nevergiveup

DROP IN JUMPING TONIGHT! 🌟 🔴 5:45pm- 6:45pm who”s joinin us?! ⚫️ DUNGEON OPEN 4-8pm 💪🏼 *First Class FREE!! Very Low Impact Workout for ALL Fitness Levelz 🙌🏼😊💪🏼💯* #morethanjustagym #doitforyou #nevergiveup #fwot #mmfam #keepgoing #teamwork

Happy Thursday EveryBody! I don’t know about you guyZ, but a little trick like thiZ really keepz me outta the pantry N stickin to my goalZ🙌🏼💯! 🔴 Thursdayz Melkshake Menu 💪🏼 * 6am- TabataThursday * 4:30pm- Bootcamp * 5:45pm- Jumping ... * 7pm - Upper Body Strength 🌟🌟FIRST Cla$$ is alwayz FREE🌟🌟 **Drop InZ ALWAYZ Welcome ** #strategize #doitforyou #itsthesmallthings #fwot #mmfam #tipzNtrickz #nevergiveup
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GUESS WHAT??!! WERE MOVING !!!! 🙀🙀 ⭐️⭐️MMFAM/ Grande Prairie⭐️⭐️ You’ve been told to keep your eyez open for some BIG NEWZ... Here it Is🙌🏼🙈 As we roll into 2019 We are beyond excited to announce we are💥MOVING💥 to our new home!! OMG we are beyond EXTATIC!!🙈 We have been working SO HARD to make dreamz become reality N offer you guyz as much as we can for all of your Health & Fitness Needz. We are SO Grateful, Thankful, Appreciative, N SO SO SO EXCITED about the changez to come!... Thank You, Thank You, Thank You for all of your Support, we truly could not make this Vision become Reality without all of you. 🙏🏻 We will be offering more Class Timez, a Full Gym-Open ALL Day, Childcare, Shake Bar, Private Personal Training, Platformz, Tirez, N GARAGE DOORZ EVERYWHERE!! The dreaded thought of having to finding PARKING downtown or that chilly walk through the alley is soon to be over! There is parking everywhere! 🙌🏼💯 Thank You from the Bottom of our Heartz 💙💙- Mel, Levon, N the Entire #MMTEAM💪🏼 #thankful #grateful #behumble #support #mmfam #community #teamwork #nevergiveup #dreambig
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What a great way to start my days. I really appreciated the instruction and permission given for modification if I need it. Mel and the morning crew are one of my favorite parts of the day!

You know you wanna

Thiz girlZ amazing!!!

She truly makes you feel the pain, the gain and soooooo much fun ;)

Ty for kickin my Azz every time I go ;)

Getz your heart rate up.. Your mood and energy and definitely makes u want to come back for more ty girlZ for all your hardcore training

This place is the most friendly gym i have ever been to. The trainers have helped me dig deeper and progress farther faster than i could have imagined.

Get in there and see for yourself you wont be disapointed!

This is the best gym Ive ever been a part of!!!! If youve been going there for 2 years or 2 days you become part of this family that cares if you show up and motivates you to push yourself beyond your limits. The owner, Mel is an outstanding trainer and all around amazing person, she makes it her mission to help you ever step of the way! Total love and respect for my entire MM family!!!!!

This gym is my home away from home. The staff become like family and genuinely care about you and your goals. They are there to support you 100% but don't take well to the words "I cant". I am one person who has always hated the gym. People always look at you and judge you, but this gym is different. Even the people that workout here are so supportive. I love this gym so much!

Ok so I'm phat! And I want to work on me! A friend recommended this gym and I went today. Terrified, I sat out front waiting for the gym to open and a male trainer opens the doors! Right then I was freaked! A male! But I have never felt so comfortable and so encouraged! I didn't know what I was doing but he helped and corrected me! My knees were jelly at the end! And I can't wait to go back! Thank you guys! I feel like this is the beginning of my adventure!

My getaway!! The best classes, the best instructors and the best results I've seen in my life..legit! Thank you for whipping me into shape, always

Mel is friggen fabulous. The energy during the workouts is like nothing else :)! She pushes you to hit personal goals and work she with everyone's individual strength. Everyone is always smiling and laughing :)!

Mel and Amanda put a hip hop routine together for my sisters stagette - what a total blast!!! What a workout!! Haven’t had fun like that, especially during a workout, in forever!! So much fun! High energy, great atmosphere and inviting gym! Highly recommend!!! �

Love this Gym!!...I would highly recommend for everyone to check this amazing place out!! 💕😊....you will never regret it!!

LOVE LOVE LOVE this place it feels like my second home!!! The guidance and encouragement these guys give is above and beyond. This gym and it's peeps is like a family where everyone is welcome!!!!

I tried the jumping class and loved it. I can't believe I didn't try it sooner. The workout was killer, the energy was fantastic and Mel, Levon and Kathy were super welcoming!

I love this place! You feel like family as soon as you walk in. Top notch at making the workouts meet your goals and modifications that may be needed!!!

I looooove this place. My family lovez this place. From day one, we've all felt like part of this family. Every chance they can get involved, they are there! Like a sweater workout shirt~!~ I started coming end of Feb 2014 and haven't looked back. Honesly,Without a doubt, the bezt decision I made for my own personal health, wellbeing, and happiness. Melkshake and her crew have always had my back. They take the time to get to know you, and never stop reminding you that you have SO much more potential then you may have ever thought you had. Ive laughed, drowned in sweat, laughed some more, cursed a little(or a lot, depending on my surroundings), and left with a smile, and feeling accomplished...That on repeat...My journey isn't done, and I'm confident in myself and my team standing on the sidelines supporting me. Melkshake Movementz is where I go, to have fun, to push my limits, test my strengths, burn off stress, stay active and most importantly be the best ME that I can be!

I finally have a place that I have a blast from start to finish working out!! I'm no longer bored working out, plus I feel like they have it down to a science to get the most out of you and your work out. They truly care about you and making sure you make the most out of your effort and time. Definitely worth getting up early for a workout before going to work. Just love, love this place!

Great place with a great atmosphere, the most authentic gym in town and no place I'd rather be at 5:30 in the morning!

Come for the gym but definitely come for the classes!!!!! Their JUMPING class is hands down the BEST cardio fitness class I have ever been too!!! The workout itself is amazing - especially for someone like myself who has a laundry list of old injuries. I've had a complete knee reconstruction on my ACL and MCL, broken and sprained ankles as well as a busted hip and I am able to give it MY ALL on that trampoline and walk away without any aches or pains, in fact, I walk out of every class a little stronger and more stable!!! There's more than just the workout here though; the atmosphere and the instructors are incredible and they've motivated me to work my absolute hardest all the while loving every single minute of it. Definitely an 11 out of 10!!!!!!!!!

Ahhhhh MM my home away from home! It's a one of a kind gym with the best staff I have ever encountered! The min you walk into MM they make you feel right at home and you become part of a family. The progress I have made in the last year and the strength I have gained has been amazing. I have stepped way out of my comfort zone with the support of Mel and Levon! MM has something for everyone, jumping class, bootcamp classes (like no other), hip hop classes, personal training and the dungeon! Childcare is also available for anyone needing this service, my 2 1/2 year old loves it and asks to come to the gym with me! I recommend that everyone try this gym at least once so you can see for yourself how unique it is and how amazing the staff are! Do it!

After my first jumping class, I was hooked! I signed up for the 8weeks jumping challenge before I even left the building its my little mommy get away, even though they are only downstairs in childcare(which is also amazing) my kids love it! Thank you for showing me that fitness can be fun, you guys ROCK

What a great way to start my days. I really appreciated the instruction and permission given for modification if I need it. Mel and the morning crew are one of my favorite parts of the day!

You know you wanna

Thiz girlZ amazing!!!

She truly makes you feel the pain, the gain and soooooo much fun ;)

Ty for kickin my Azz every time I go ;)

Getz your heart rate up.. Your mood and energy and definitely makes u want to come back for more ty girlZ for all your hardcore training

This place is the most friendly gym i have ever been to. The trainers have helped me dig deeper and progress farther faster than i could have imagined.

Get in there and see for yourself you wont be disapointed!

This is the best gym Ive ever been a part of!!!! If youve been going there for 2 years or 2 days you become part of this family that cares if you show up and motivates you to push yourself beyond your limits. The owner, Mel is an outstanding trainer and all around amazing person, she makes it her mission to help you ever step of the way! Total love and respect for my entire MM family!!!!!

This gym is my home away from home. The staff become like family and genuinely care about you and your goals. They are there to support you 100% but don't take well to the words "I cant". I am one person who has always hated the gym. People always look at you and judge you, but this gym is different. Even the people that workout here are so supportive. I love this gym so much!

Ok so I'm phat! And I want to work on me! A friend recommended this gym and I went today. Terrified, I sat out front waiting for the gym to open and a male trainer opens the doors! Right then I was freaked! A male! But I have never felt so comfortable and so encouraged! I didn't know what I was doing but he helped and corrected me! My knees were jelly at the end! And I can't wait to go back! Thank you guys! I feel like this is the beginning of my adventure!

My getaway!! The best classes, the best instructors and the best results I've seen in my life..legit! Thank you for whipping me into shape, always

Mel is friggen fabulous. The energy during the workouts is like nothing else :)! She pushes you to hit personal goals and work she with everyone's individual strength. Everyone is always smiling and laughing :)!

Mel and Amanda put a hip hop routine together for my sisters stagette - what a total blast!!! What a workout!! Haven’t had fun like that, especially during a workout, in forever!! So much fun! High energy, great atmosphere and inviting gym! Highly recommend!!! �

Love this Gym!!...I would highly recommend for everyone to check this amazing place out!! 💕😊....you will never regret it!!

LOVE LOVE LOVE this place it feels like my second home!!! The guidance and encouragement these guys give is above and beyond. This gym and it's peeps is like a family where everyone is welcome!!!!

I tried the jumping class and loved it. I can't believe I didn't try it sooner. The workout was killer, the energy was fantastic and Mel, Levon and Kathy were super welcoming!

I love this place! You feel like family as soon as you walk in. Top notch at making the workouts meet your goals and modifications that may be needed!!!

I looooove this place. My family lovez this place. From day one, we've all felt like part of this family. Every chance they can get involved, they are there! Like a sweater workout shirt~!~ I started coming end of Feb 2014 and haven't looked back. Honesly,Without a doubt, the bezt decision I made for my own personal health, wellbeing, and happiness. Melkshake and her crew have always had my back. They take the time to get to know you, and never stop reminding you that you have SO much more potential then you may have ever thought you had. Ive laughed, drowned in sweat, laughed some more, cursed a little(or a lot, depending on my surroundings), and left with a smile, and feeling accomplished...That on repeat...My journey isn't done, and I'm confident in myself and my team standing on the sidelines supporting me. Melkshake Movementz is where I go, to have fun, to push my limits, test my strengths, burn off stress, stay active and most importantly be the best ME that I can be!

I finally have a place that I have a blast from start to finish working out!! I'm no longer bored working out, plus I feel like they have it down to a science to get the most out of you and your work out. They truly care about you and making sure you make the most out of your effort and time. Definitely worth getting up early for a workout before going to work. Just love, love this place!

Great place with a great atmosphere, the most authentic gym in town and no place I'd rather be at 5:30 in the morning!

Come for the gym but definitely come for the classes!!!!! Their JUMPING class is hands down the BEST cardio fitness class I have ever been too!!! The workout itself is amazing - especially for someone like myself who has a laundry list of old injuries. I've had a complete knee reconstruction on my ACL and MCL, broken and sprained ankles as well as a busted hip and I am able to give it MY ALL on that trampoline and walk away without any aches or pains, in fact, I walk out of every class a little stronger and more stable!!! There's more than just the workout here though; the atmosphere and the instructors are incredible and they've motivated me to work my absolute hardest all the while loving every single minute of it. Definitely an 11 out of 10!!!!!!!!!

Ahhhhh MM my home away from home! It's a one of a kind gym with the best staff I have ever encountered! The min you walk into MM they make you feel right at home and you become part of a family. The progress I have made in the last year and the strength I have gained has been amazing. I have stepped way out of my comfort zone with the support of Mel and Levon! MM has something for everyone, jumping class, bootcamp classes (like no other), hip hop classes, personal training and the dungeon! Childcare is also available for anyone needing this service, my 2 1/2 year old loves it and asks to come to the gym with me! I recommend that everyone try this gym at least once so you can see for yourself how unique it is and how amazing the staff are! Do it!

After my first jumping class, I was hooked! I signed up for the 8weeks jumping challenge before I even left the building its my little mommy get away, even though they are only downstairs in childcare(which is also amazing) my kids love it! Thank you for showing me that fitness can be fun, you guys ROCK

What a great way to start my days. I really appreciated the instruction and permission given for modification if I need it. Mel and the morning crew are one of my favorite parts of the day!

You know you wanna

Thiz girlZ amazing!!!

She truly makes you feel the pain, the gain and soooooo much fun ;)

Ty for kickin my Azz every time I go ;)

Getz your heart rate up.. Your mood and energy and definitely makes u want to come back for more ty girlZ for all your hardcore training

This place is the most friendly gym i have ever been to. The trainers have helped me dig deeper and progress farther faster than i could have imagined.

Get in there and see for yourself you wont be disapointed!

This is the best gym Ive ever been a part of!!!! If youve been going there for 2 years or 2 days you become part of this family that cares if you show up and motivates you to push yourself beyond your limits. The owner, Mel is an outstanding trainer and all around amazing person, she makes it her mission to help you ever step of the way! Total love and respect for my entire MM family!!!!!

This gym is my home away from home. The staff become like family and genuinely care about you and your goals. They are there to support you 100% but don't take well to the words "I cant". I am one person who has always hated the gym. People always look at you and judge you, but this gym is different. Even the people that workout here are so supportive. I love this gym so much!

Ok so I'm phat! And I want to work on me! A friend recommended this gym and I went today. Terrified, I sat out front waiting for the gym to open and a male trainer opens the doors! Right then I was freaked! A male! But I have never felt so comfortable and so encouraged! I didn't know what I was doing but he helped and corrected me! My knees were jelly at the end! And I can't wait to go back! Thank you guys! I feel like this is the beginning of my adventure!

My getaway!! The best classes, the best instructors and the best results I've seen in my life..legit! Thank you for whipping me into shape, always

Mel is friggen fabulous. The energy during the workouts is like nothing else :)! She pushes you to hit personal goals and work she with everyone's individual strength. Everyone is always smiling and laughing :)!

Mel and Amanda put a hip hop routine together for my sisters stagette - what a total blast!!! What a workout!! Haven’t had fun like that, especially during a workout, in forever!! So much fun! High energy, great atmosphere and inviting gym! Highly recommend!!! �

Love this Gym!!...I would highly recommend for everyone to check this amazing place out!! 💕😊....you will never regret it!!

LOVE LOVE LOVE this place it feels like my second home!!! The guidance and encouragement these guys give is above and beyond. This gym and it's peeps is like a family where everyone is welcome!!!!

I tried the jumping class and loved it. I can't believe I didn't try it sooner. The workout was killer, the energy was fantastic and Mel, Levon and Kathy were super welcoming!

I love this place! You feel like family as soon as you walk in. Top notch at making the workouts meet your goals and modifications that may be needed!!!

I looooove this place. My family lovez this place. From day one, we've all felt like part of this family. Every chance they can get involved, they are there! Like a sweater workout shirt~!~ I started coming end of Feb 2014 and haven't looked back. Honesly,Without a doubt, the bezt decision I made for my own personal health, wellbeing, and happiness. Melkshake and her crew have always had my back. They take the time to get to know you, and never stop reminding you that you have SO much more potential then you may have ever thought you had. Ive laughed, drowned in sweat, laughed some more, cursed a little(or a lot, depending on my surroundings), and left with a smile, and feeling accomplished...That on repeat...My journey isn't done, and I'm confident in myself and my team standing on the sidelines supporting me. Melkshake Movementz is where I go, to have fun, to push my limits, test my strengths, burn off stress, stay active and most importantly be the best ME that I can be!

I finally have a place that I have a blast from start to finish working out!! I'm no longer bored working out, plus I feel like they have it down to a science to get the most out of you and your work out. They truly care about you and making sure you make the most out of your effort and time. Definitely worth getting up early for a workout before going to work. Just love, love this place!

Great place with a great atmosphere, the most authentic gym in town and no place I'd rather be at 5:30 in the morning!

Come for the gym but definitely come for the classes!!!!! Their JUMPING class is hands down the BEST cardio fitness class I have ever been too!!! The workout itself is amazing - especially for someone like myself who has a laundry list of old injuries. I've had a complete knee reconstruction on my ACL and MCL, broken and sprained ankles as well as a busted hip and I am able to give it MY ALL on that trampoline and walk away without any aches or pains, in fact, I walk out of every class a little stronger and more stable!!! There's more than just the workout here though; the atmosphere and the instructors are incredible and they've motivated me to work my absolute hardest all the while loving every single minute of it. Definitely an 11 out of 10!!!!!!!!!

Ahhhhh MM my home away from home! It's a one of a kind gym with the best staff I have ever encountered! The min you walk into MM they make you feel right at home and you become part of a family. The progress I have made in the last year and the strength I have gained has been amazing. I have stepped way out of my comfort zone with the support of Mel and Levon! MM has something for everyone, jumping class, bootcamp classes (like no other), hip hop classes, personal training and the dungeon! Childcare is also available for anyone needing this service, my 2 1/2 year old loves it and asks to come to the gym with me! I recommend that everyone try this gym at least once so you can see for yourself how unique it is and how amazing the staff are! Do it!

After my first jumping class, I was hooked! I signed up for the 8weeks jumping challenge before I even left the building its my little mommy get away, even though they are only downstairs in childcare(which is also amazing) my kids love it! Thank you for showing me that fitness can be fun, you guys ROCK

What a great way to start my days. I really appreciated the instruction and permission given for modification if I need it. Mel and the morning crew are one of my favorite parts of the day!

You know you wanna

Thiz girlZ amazing!!!

She truly makes you feel the pain, the gain and soooooo much fun ;)

Ty for kickin my Azz every time I go ;)

Getz your heart rate up.. Your mood and energy and definitely makes u want to come back for more ty girlZ for all your hardcore training

This place is the most friendly gym i have ever been to. The trainers have helped me dig deeper and progress farther faster than i could have imagined.

Get in there and see for yourself you wont be disapointed!

This is the best gym Ive ever been a part of!!!! If youve been going there for 2 years or 2 days you become part of this family that cares if you show up and motivates you to push yourself beyond your limits. The owner, Mel is an outstanding trainer and all around amazing person, she makes it her mission to help you ever step of the way! Total love and respect for my entire MM family!!!!!

This gym is my home away from home. The staff become like family and genuinely care about you and your goals. They are there to support you 100% but don't take well to the words "I cant". I am one person who has always hated the gym. People always look at you and judge you, but this gym is different. Even the people that workout here are so supportive. I love this gym so much!

Ok so I'm phat! And I want to work on me! A friend recommended this gym and I went today. Terrified, I sat out front waiting for the gym to open and a male trainer opens the doors! Right then I was freaked! A male! But I have never felt so comfortable and so encouraged! I didn't know what I was doing but he helped and corrected me! My knees were jelly at the end! And I can't wait to go back! Thank you guys! I feel like this is the beginning of my adventure!

My getaway!! The best classes, the best instructors and the best results I've seen in my life..legit! Thank you for whipping me into shape, always

Mel is friggen fabulous. The energy during the workouts is like nothing else :)! She pushes you to hit personal goals and work she with everyone's individual strength. Everyone is always smiling and laughing :)!

Mel and Amanda put a hip hop routine together for my sisters stagette - what a total blast!!! What a workout!! Haven’t had fun like that, especially during a workout, in forever!! So much fun! High energy, great atmosphere and inviting gym! Highly recommend!!! �

Love this Gym!!...I would highly recommend for everyone to check this amazing place out!! 💕😊....you will never regret it!!

LOVE LOVE LOVE this place it feels like my second home!!! The guidance and encouragement these guys give is above and beyond. This gym and it's peeps is like a family where everyone is welcome!!!!

I tried the jumping class and loved it. I can't believe I didn't try it sooner. The workout was killer, the energy was fantastic and Mel, Levon and Kathy were super welcoming!

I love this place! You feel like family as soon as you walk in. Top notch at making the workouts meet your goals and modifications that may be needed!!!

I looooove this place. My family lovez this place. From day one, we've all felt like part of this family. Every chance they can get involved, they are there! Like a sweater workout shirt~!~ I started coming end of Feb 2014 and haven't looked back. Honesly,Without a doubt, the bezt decision I made for my own personal health, wellbeing, and happiness. Melkshake and her crew have always had my back. They take the time to get to know you, and never stop reminding you that you have SO much more potential then you may have ever thought you had. Ive laughed, drowned in sweat, laughed some more, cursed a little(or a lot, depending on my surroundings), and left with a smile, and feeling accomplished...That on repeat...My journey isn't done, and I'm confident in myself and my team standing on the sidelines supporting me. Melkshake Movementz is where I go, to have fun, to push my limits, test my strengths, burn off stress, stay active and most importantly be the best ME that I can be!

I finally have a place that I have a blast from start to finish working out!! I'm no longer bored working out, plus I feel like they have it down to a science to get the most out of you and your work out. They truly care about you and making sure you make the most out of your effort and time. Definitely worth getting up early for a workout before going to work. Just love, love this place!

Great place with a great atmosphere, the most authentic gym in town and no place I'd rather be at 5:30 in the morning!

Come for the gym but definitely come for the classes!!!!! Their JUMPING class is hands down the BEST cardio fitness class I have ever been too!!! The workout itself is amazing - especially for someone like myself who has a laundry list of old injuries. I've had a complete knee reconstruction on my ACL and MCL, broken and sprained ankles as well as a busted hip and I am able to give it MY ALL on that trampoline and walk away without any aches or pains, in fact, I walk out of every class a little stronger and more stable!!! There's more than just the workout here though; the atmosphere and the instructors are incredible and they've motivated me to work my absolute hardest all the while loving every single minute of it. Definitely an 11 out of 10!!!!!!!!!

Ahhhhh MM my home away from home! It's a one of a kind gym with the best staff I have ever encountered! The min you walk into MM they make you feel right at home and you become part of a family. The progress I have made in the last year and the strength I have gained has been amazing. I have stepped way out of my comfort zone with the support of Mel and Levon! MM has something for everyone, jumping class, bootcamp classes (like no other), hip hop classes, personal training and the dungeon! Childcare is also available for anyone needing this service, my 2 1/2 year old loves it and asks to come to the gym with me! I recommend that everyone try this gym at least once so you can see for yourself how unique it is and how amazing the staff are! Do it!

After my first jumping class, I was hooked! I signed up for the 8weeks jumping challenge before I even left the building its my little mommy get away, even though they are only downstairs in childcare(which is also amazing) my kids love it! Thank you for showing me that fitness can be fun, you guys ROCK