Mountain Stride Fitness

MSF helps runners of all abilities reach their potential through a blend of run coaching, strength training and nutrition counselling.

Whether you are looking for a running program to compete in your first 5K or interested in taking your ultra marathon training to the next level, Mountain Stride Fitness offers a variety of options tailored to your individual needs. Based out of Edmonton, Alberta, Canada, MSF offers in-person coaching in the Edmonton area as well as online coaching to clients around the world.

Mountain Stride Fitness also offers whole food, plant-based nutrition coaching for people looking to improve their athletic performance, as well as their overall picture of health. Research shows that eating a whole food, plant-based diet is optimal for health, and everyday more and more athletes are proving that it is also the optimal diet for human performance.