Nikki'S Nutrition

Households across Canada throw out approximately $100 worth of food a month. We should be doing our best to #useitup what are your favorite ways to use up food in the fridge?

My mom never wasted any food and I have done my best to adopt the same practice. My meals have not always looked perfect and sometimes the combinations are a little odd, but I don't waste food. The common saying in my family is. "Gotta use it up."

I find it shocking that this is still sprayed on the food we eat and it is not just on roundup ready crops, but our barley, wheat, potatoes, lentils, oats and more. #chooseorganic

This looks so cool!

It’s scary to think of what the future holds if our younger generation has no connection with nature.

Good read for everyone!

Just a little sage, thyme and garlic from my garden! I chopped and mixed this all together and used it as spice for the inside and just under the skin of my chicken. Then I placed it on the rotisserie on the bbq for 1.5 hours. Sooo good!!

Thanks to my sisters we got this done in no time flat. My family doesn’t do anything small!

I love being able to grow my own food!

I LOVE camping but I refuse to ditch my healthy way of eating just because I’m in a camper. All it takes is a little thought and prep to have healthy meals even when you are in the wilderness.

The industry’s reluctance to participate in Health Canada’s cost-benefit analysis seems to indicate they don’t want to publicly state how much they spend on advertising to children.

This is one very brave doctor paving the way for an epidemic of health.

Every woman reading this should know their vitamin D level within the past 6 months, and ensure their levels are maintained within OPTIMAL range which is 150 - 200nmol/L There is more to vitamin D than just to prevent rickets.