Pamper My Senses

Lymphedema is swelling in a part of the body due to fluid retention. A lymphatic drainage massage can drastically help with this.
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Come in for a consultation and appointment with Ashley to see if this would be beneficial for you.
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Mention this post for 10% off of your treatment!
#lymphaticdrainage #lymphedema #naturalhealing #massagetherapy #relaxation #dayspa #medicinehat
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Wake up & go! A full set of classic lashes are only $100 for the month of September! 🙌🏻 call or DM to book with our new Lash Tech, Alychia! Alychia Paige Esthetics

For the month of September, mention this post for 10% off of any Lymphatic Drainage treatment with Ashley from ARK Wellness!

It's that time again...back to school! 📚 Waking up early is hard enough 😴 make your mornings easier with a full set of lashes! For the month of September, get a full set for only $100!!
Call or message to book your appointment with our new lash tech, Alychia! 💁🏼‍♀️

We are proud to use Pevonia products for our facial and body treatments. By combining effective, safe and natural ingredients with decades of experience in professional skincare, Pevonia continues to be the global leader in skin rejuvenation and health. Come experience the difference! Pevonia Canada
We also sell Pevonia products! Not sure where to start? Book with one of our trained estheticians who can give you a skin analysis and determine which products are best for your skin. We're happy to help!

We have openings next week! Call or DM to book some much needed YOU time, you deserve it!

6 Benefits of Infrared Sauna Therapy!
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
... 2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Call or message to book minutes in the Far-Infrared Sauna, or add it to any of your services!
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Come try our fun summer colours ☀️ before they’re replaced with fall colours 🍁 we do regular and gel polish manicures and pedicures.
Mention this post for 10% off! 😃

Huge thanks to Kristy Pomrenke for capturing our spa so beautifully! We highly recommend her for any of your photography needs!

There are SO many benefits to receiving a lymphatic drainage treatment! If you're unsure, or if you have any questions, we have consultations available with Ashley from ARK Wellness!
Add a consultation to any lymphatic treatment for $25.00. We have openings next week!
... Give us a call or message to book your consultation or treatment!
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FACT: In the case of constipation and bloating, lymphatic drainage massage is an effective and proven treatment to help reduce symptoms and kick-start a healthy digestive process 🙌
We have openings this week with Ashley from ARK Wellness! Give us a call or message to book your lymphatic drainage treatment!

Summer = sweat! 😅 Which often leads to breakouts, especially on our backs! Our Back Detoxifying Treatment will help!
This treatment includes a deep exfoliation to remove dead skin cells. We then apply an anti-bacterial Tea Tree Oil mask, which helps with breakouts, clogged pores, ingrown hairs, etc. The last step includes a light back massage, before applying a natural, oil-free cream, which also includes Tea Tree Oil and other hydrating ingredients. This will help to clear existing breakouts, and help prevent future breakouts.

Ashley, our Lymphatic Drainage Therapist, is LIVE NOW on her Facebook page ARK Wellness
Join in and feel free to ask any questions you may have about the lymphatic system/lymphatic drainage treatments! ARK Wellness

We have openings for waxing on Saturday! It may not be the most relaxing treatment, but we'll send you home with chocolate and smoothness that lasts for weeks ...and yes, we do Brazilians! 😉
Give us a call or message to book your appointment!

We take relaxation pretty seriously around here! With our pedicures, we like to make sure you leave with more than just fresh polish. Our goal is to make you feel relaxed, renewed, and ready to take on the rest of your day!
Our pedicures include a warm soak, nail care, foot care, a heated mask, leg & foot massage, regular or gel polish, and a refreshment of your choice while you r e l a x - we've got you!
Call or message to book your next pedicure experience!

The lymphatic system is the great recycling system of the body - filtering toxins and bacteria from your cells and body.💆‍♀️ Lymphatic Health = Immune Health!
BENEFITS- Helps with allergies - improves digestion - balance the immune system - reduces inflammation - improves detoxification and cell nourishment - assists in healing pre and post surgery - preventative treatment - improves circulation throughout the whole body -
... We have openings this week for lymphatic drainage facials, massage, and body wraps!
Call or message to book your appointment with Ashley from ARK Wellness !
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Listen to Jenny Crawford, owner of Pamper My Senses, and her husband Guy Crawford, retired firefighter, on 102.1 CJCY as they discuss our promotion for the Medicine Hat Firefighters
Call or message if you have any questions, and stop in any time to purchase!
Thanks to 102.1 CJCY for having us!!
... Have a great Monday! ☀️🌷
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Thank you for having us, CHAT TV Medicine Hat! We appreciate your help in spreading the word!

had an amazing treatment with Ashley, their Lymph Specialist this morning. It was an excellent experience and the benefits to this body were amazing from only one treatment.

Wow the relaxing atmosphere, attention to detail and quantity of PMS spa is over the top! I felt so cared for and loved. ❤️ You have a wonderful spa Jenny! Can't wait for my next visit!!

We were there for over 3 hours enjoying comfort and relaxation. We were treated like royalty. I would highly recommend giving them an opportunity to pamper you.

Very clean and tranquil spa. Love this place! The bathroom is stunning, the massage/facial bed is amazing (it adjusts to your body and how your back is) and the massage chair is incredible! Everything about it here is amazing!

Such a phenomenal place!! Went for the first time today & got a pedicure - loved, loved, loved it!! Awesome atmosphere & very friendly & helpful staff! I’ll definitely be back!!!

So wonderful! Such a relaxing atmosphere to have my nails and toes done, love the big comfy chairs and music.

So relaxing, best service you can asked for....

Pamper My Senses has an amazing atmosphere that is friendly and relaxing. Great services and all of the staff were very welcoming and sincere.

Loved loved loved my massage. � such a peaceful relaxing environment. I would highly recommend.

Love this place. My daughter and I go 4 times a year for our mom/daughter spa day! Staff are very friendly and amazing!

Love having anything done here! So relaxing and so professional! Highly recommend

Jenny was simply amazing! She made us feel at home and was not only the ultimate professional but such a gracious host. Thank you for make us feel so special! I certainly will be a return customer!

I had one of the best pedicures of my life on Saturday- loved the location - felt extremely pampered!!! Thankyou Abby and Jenny�

I got my Dad a 1/2 hour Therapeutic massage for his birthday, and he prefers someone being very hard on his muscles to benefit him later, he thought a 1/2 hour wouldn’t even cut it. He called me after his appointment with Jill and was elated. He said he told her his problem areas and she worked her magic. Thank you Jill, after a stressful week he really deserved it, and now he knows 1/2 an hour can be enough! He said you were amazing. Also when I went in to pay for it ahead of time, they were so welcoming and lovely, and the spa was gorgeous! Love it, we’ll all be back.

First time! Very impressed! Lovely environment, skilled masseuse. Will be back.

Definitley an awsome experience. Great treatment Abby:) And a very wonderful Spa Jenny. Will be back !!!!

Awesome! Thank you so much you were great and we would recommend u to anyone. See u again for sure:-)

had an amazing treatment with Ashley, their Lymph Specialist this morning. It was an excellent experience and the benefits to this body were amazing from only one treatment.

Wow the relaxing atmosphere, attention to detail and quantity of PMS spa is over the top! I felt so cared for and loved. ❤️ You have a wonderful spa Jenny! Can't wait for my next visit!!

We were there for over 3 hours enjoying comfort and relaxation. We were treated like royalty. I would highly recommend giving them an opportunity to pamper you.

Very clean and tranquil spa. Love this place! The bathroom is stunning, the massage/facial bed is amazing (it adjusts to your body and how your back is) and the massage chair is incredible! Everything about it here is amazing!

Such a phenomenal place!! Went for the first time today & got a pedicure - loved, loved, loved it!! Awesome atmosphere & very friendly & helpful staff! I’ll definitely be back!!!

So wonderful! Such a relaxing atmosphere to have my nails and toes done, love the big comfy chairs and music.

So relaxing, best service you can asked for....

Pamper My Senses has an amazing atmosphere that is friendly and relaxing. Great services and all of the staff were very welcoming and sincere.

Loved loved loved my massage. � such a peaceful relaxing environment. I would highly recommend.

Love this place. My daughter and I go 4 times a year for our mom/daughter spa day! Staff are very friendly and amazing!

Love having anything done here! So relaxing and so professional! Highly recommend

Jenny was simply amazing! She made us feel at home and was not only the ultimate professional but such a gracious host. Thank you for make us feel so special! I certainly will be a return customer!

I had one of the best pedicures of my life on Saturday- loved the location - felt extremely pampered!!! Thankyou Abby and Jenny�

I got my Dad a 1/2 hour Therapeutic massage for his birthday, and he prefers someone being very hard on his muscles to benefit him later, he thought a 1/2 hour wouldn’t even cut it. He called me after his appointment with Jill and was elated. He said he told her his problem areas and she worked her magic. Thank you Jill, after a stressful week he really deserved it, and now he knows 1/2 an hour can be enough! He said you were amazing. Also when I went in to pay for it ahead of time, they were so welcoming and lovely, and the spa was gorgeous! Love it, we’ll all be back.

First time! Very impressed! Lovely environment, skilled masseuse. Will be back.

Definitley an awsome experience. Great treatment Abby:) And a very wonderful Spa Jenny. Will be back !!!!

Awesome! Thank you so much you were great and we would recommend u to anyone. See u again for sure:-)