Real Food Freak, Charlene Highfield, Holistic Nutrition

A place to find interesting information about health and wellness.

What is a Certified Holistic Nutritionist?

A holistic nutritionist approaches your health with the underlying belief that each person is biochemically distinct and thus has unique nutritional needs. The body, mind and spirit are all interrelated and contribute to one's sense of wellbeing. What you eat and drink, as well as the products that you use in your daily life, over time, can greatly impact your quality of life.

My role is to provide one-on-one nutritional advice based on your unique symptomology and your personal health concerns. As an C. H. N. it is my duty to act as an educator and share science based health research with the public.

My services include, but are not limited to:

* One on one nutritional coaching which provides an individualized wellness program: using whole, nutrient-dense foods; menu plans; and lifestyle modifications.

* Group education presentations

* Food label reading and grocery shopping tours

* Meal plans and recipes