Reset Wellness

Only 2 spots remain for this class! Share with a friend who would benefit. Register online! #yegevents #yegyoga #yegmentalhealth #traumainformedyoga #yegyogatherapy

The concept of self-regulation resonates so deeply with us, it's at the core of why and how we support our clients, it's what we want to help people understand in themselves. We're inspired and driven to help our clients overcome the effects of stress, and help them adopt strategies to develop a plan of action and understand themselves. Our aim is to help you meet your needs and positively impact your health, well-being and happiness - so you can get the most out of your body, experience and time in your life.
“Self-control is about inhibiting strong impulses; self-regulation, (is) reducing the frequency and intensity of strong impulses by managing stress-load and recovery. In fact, self-regulation is what makes self-control possible, or, in many cases, unnecessary.” - Stuart Shanker, Psychologist

Self-regulation “control [of oneself] by oneself" http://www.resetwellness.ca/…/self-regu lation-control-of-on…

Life can seem like a blur of instances that ultimately shapes us. We respond to what happens in life the best way we know how, in the moment. This continues throughout our life, but what happens when we're stuck in a cycle - on repeat - and can't get past a way of responding, reacting or holding on?
Offering trauma informed workshops: a time and space to notice your mind and body through a yogic practice. Shari Arial, trauma informed yoga therapist, guides students through ac...knowledging their thoughts, processing what they feel when they move their body through postures. Explore mind-body connection in a small class and supportive environment. For those who occasionally or constantly work through anxiety, stress, trauma, PTSD, here is a peaceful practice for movement and mindfulness therapy.
Anxiety, stress, trauma and PTSD are common, shared among many, and because of this we offer a workshop to help people get connected to themselves. Yoga for Anxiety, Stress and Trauma is a gentle strategy to maintain a healthy, mindful practice.
Bring: a yoga mat water bottle any bolsters or blankets you already use for your yoga practice
//FAQs
What can I expect during the workshop? A: Students can expect a short centering meditation, gentle postures and movement focusing on noticing the body, breath work to build on coping skills and a short savasana.
How is this class different than a regular yoga class? A: This class is trauma informed, meaning that the main goal is to facilitate a safe place to practice. It is a no touch class and specific wording is used as to allow the student to be in their own experience, rather than the use of imagery or 'yoga' language. Specific gentle postures are also used to facilitate release of tension from the body and calm the nervous system.
Is there talking involved? A: No, in this setting there is no talking other than the instructor, Shari Arial, leading the class.
What will I learn? A: Hopefully more awareness about yourself, breath and body movement to help you build your coping skills.
Do I have to have yoga experience? A: The series is completely beginner friendly.
I have an injury. Can I attend? A: Yes, the practice is completely modifiable to your needs and how you need to practice for your body. In fact, if there was a posture you connected with, you could stay there the whole class!
What are my transport/parking options getting to the event? A: Visit our website to view our handy parking map. resetwellness.ca
Where can I contact the organizer with any questions? A: Feel free to contact us directly via email: contact@resetwellness.ca or phone: 780.756.5265 Ask for Shari Arial and she will be happy to answer any of your questions.
Register early ~ Limited space.
48 hour cancellation policy with all workshops. Please visit our website for more information or contact us at the clinic.
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If you've been meaning to enroll in to one of our classes, roll on in this weekend, there's one on Saturday! :) Link below for registration. #yegevents #whyteave

Mental health is a part of overall health. #seekmentalhealthsupport #yourmindisapartofyourbody #mentalhealthyeg

Sharing a post from our pre/post natal yoga instructor, @atyogayeg *amazing message!* . We offer support to moms and families by creating a safe and private space to be yourself in. . Private post natal yoga appointments allow for mom to open up, be in her body, move it to feel better, all in the privacy of a private practice room.... . When you want to just chat, stretch, practice some self care, we're here for you. . Thank you @atyogayeg for being an incredible, empowering woman in the community. We love working with you. . For more info, visit our website, resetwellness.ca . #yegyoga #yegyogi #yeg #yegwellness #yeghealth #yegmom #yegpostnatal #yegpostpartum #whyteave #oldstrathcona #resetwellness #yeggers #yeglocal
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What's there naturally will surface. A little inspiration for you today.

Tonight! #everysunday . Unwind the week with a calming environment and movements. . #yegyoga #yegyogi #yegevents #whyteave #oldstrathcona #yegwellness #yeghealth

Registration still open! This is a fun workshop with tools learned that you can take in to any practice! . Let's have some laughs and good stretches to help those hips and mind! . Register through our website or Facebook! . #yegyoga #yegyogi #resetwellness #yegevents #yeggers #yegmom #yegpregnancy #yeglocal #whyteave

Good morning, #yeg! Tomorrow morning (and the first 3 Sundays every month) we invite the community to come in for affordable Acupuncture care! . Community Acupuncture creates a space and service for people who may not be able to afford, or are unfamiliar with Traditional Chinese Medicine; learn and experience it at a lower cost in a communal setting. . It's a standard in China that health care is preventative care! Community acupuncture is a common practice that allows people... to regularly receive care to maintain good health - keeping their body functioning optimally, accessing natural defenses and restorative effects. . If you're in need of support, regular Community Acupuncture is an affordable and effective strategy to strengthen immunity, and reduce pain and stress. Providing treatment is the incredible Mathieu McLean, R.Ac. Visit our website for more info! . #yegacupuncture #whyteave #yeglocal #yeggers #yeghealth #yegwellness #resetwellness
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Our vision is to support moms and families in their health and wellness. We are pleased to introduce the amazing Asha Thomas to the Reset Family and our community! Offered are private pre & post natal yoga appointments - for inquiries regarding bookings, contact us thorugh email. For more info about classes and workshops, visit our event fb page or website! #yegyoga #yegyogi #resetwellness

Today is an important day to mark and we hope all of you can share in the celebration, awareness and advocacy of developing equality for all girls and women in the world. Search the internet today and learn about INTERNATIONAL DAY OF THE GIRL - October 11 - every year. CELEBRATE girls and women today and everyday. When girls are educated and given opportunity to grow, learn and flourish, their family, community, nation and the world changes for the better. #internationdayofthegirl #supportthegirlsinyourlife #equalityforgirls #educategirls #wearegirls

To have had the opportunity for a guided experience through a gentle and restorative yoga class this Sunday evening was the perfect way to wind down the week and prepare for the next. . Relaxation, meditation and rest promote positive effects in the brain and body, allowing for the regenerative qualities to take over and build us up again from any stress. #refresh #stressrelief . Classes are only $15 drop-in! #everysunday Purchases your passes online through the Mind Body app... for only $10 / class. . We look forward to seeing you there #resetwellness . #whyteave #oldstrathcona #yeg #yeggers #madeinyeg #yegyoga #yegyogi #yeghealth #yegwellness #yeglocal #yegevents #yegclasses #yegyogaclasses #practiceyoga
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Sunday tune up - $25 for Community Acupuncture! . Walk-in appointments and online bookings available. . Perfect for in between longer sessions. Available the first 3 Sundays every month! Get sorted!... . Direct billing available! . #resetwellness #yegacupuncture #whyteave #yeg #yeghealth #yegwellness #yegcommunityacupuncture #oldstrathcona #yegstudent #yeggers #yeglocal #uofa #uofalberta
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Long week? It's almost the weekend! Movement and gentle stretches help keep us limber and prevent pressure points from forming - like those pesky tension headaches. Pro tip: get a workmate practicing stretches, too. Team efforts create a long lasting and sustainable practice. Feel better together!

Our friend, Whiskey, is always a joy to see in the neighbourhood. Say hello next time you see him around!

You will not find a more knowledgeable or caring team. Thoroughly impressed with the treatment received and the warm professionalism of the clinic staff. Highly recommended.

You HAVE to try the Float tank it's a one of a kind experience, the atmosphere in the clinic is so well balanced and peaceful I cannot wait until I can go back again next time �

Very clean and welcoming clinic. Some of the best massages I’ve received. Would recommend and will definitely be going back!

Two months ago, My RMT, Miranda, recommended me to this place. I was a little nervous because it was my first time. I was fortunate enough to meet the owner. She is very smart and knowledgeable. She pointed out my health issues and suggested the treatment plans at our first met. Miranda is an excellent RMT. She is very professional. She has a right attitude to her job. Her work ethnics are incredible. Once, she diagnoses what your health issues are? She will study and dig it through, and find you a good treatment plan. I feel very comfortable every time I'm there. Front desk staff, Danika, and Rosslyn are very friendly. They will offer you coffee or tea upon your arrival. Tell you a secret...there is a hand grind fresh coffee bean machine hidden somewhere behind the cabinet...see if you could request a fresh bean coffee in your next visit! :)

The team at Reset Wellness terrific. Personally, I have been working with Miranda for several months now and I can attest to her excellent quality, knowledge and effectiveness as an RMT. As a chiropractor, I refer my own patients to receive treatments from her and the outcomes have been outstanding. I strongly recommend getting a chance to book in with her as this young talented RMT will be hard to book in with in the near future.

Thanks Reset Wellness for bringing in Tristan Threefingers for her practicum - her intelligent hands know how to persuade these muscles!

My first visit today. The staff were friendly, knowledgeable, professional and polite. I went to use the float-tank and it was a very relaxing and enjoyable experience. I will definitely be back.

Monika is amazing as a practitioner and I totally admire her personal service! She has taken me through some very difficult times with her compassion and dedication to her profession, hooked me up with some sensational resources, and I would highly recommend her to everyone....and I do.

Miranda is an all-star. I left my massage feeling mobile and loose. My experience with the rest of the staff at the clinic was also great. I highly recommend Reset Wellness.

I've had treatments with Monika here, best hands in Edmonton! Super chill atmosphere, friendly staff, great location, A++

I tried my first deprivation tank experience (super soothing!) and I came back for a massage with Kim she was amazing!!



I'll be back for sure �

I saw Monika here. She was very easy to talk to and knows more about the human body than any therapist I've seen. She really does have magic hands! Won't be going to anyone else ever again!

I love the float tank. My first time trying it here (I am also the full time RMT here!) and every time the experience is different, relaxing and full of experience in a different way. The last time I hallucinated! It was so cool! I have a busy mind and it helps me chill <3

I love my treatments with Monika!! She is amazing at what she's does, she really cares and wants to make sure that you recover from whatever it is that's bothering you. I can't imagine going to anyone else. Thank you for the amazing treatment's and I can't wait until our next session :)

I have been visiting Reset Wellness for the past few months, and I'm thrilled with the results. Miranda was able to target my specific problems in a professional and knowledgable manner, and I've experienced steady improvement. The staff are friendly and efficient too. I highly recommend this Whyte Avenue gem!

I go for the float tank! The room is quite cute that they have the tank in. it's your own comfortable space. Everyone I have ran into that works there has been quite pleasant as well.

I absolutely love their Float Room, it's like your own private oasis completely stocked with fresh towels and all the amenities-I feel right at home. I appreciate the little details such as the relaxing lavender essential oil diffuser and the friendly staff who brewed me a herbal tea after my float. highly recommend. (next time im doing the float+massage combo...can't wait) �

Great space for healing and really genuine people 😌

Great experience, impressed with staff, glad I tried out the float tank.

Glad to have a wellness clinic like this in central Edmonton. Every time I've walked out feeling revitalized and renewed. Thank you Reset for being the helpful direction towards a healthier lifestyle.

Friendly staff and amazing service.

I've tried 4 different services and everyone is knowledgable and professional!

First float and I am OBSESSED! Wow, between the gorgeous garden entrance and the prime Whyte Ave location, before I even got in the tank I was in LOVE! But the float itself was one of the most relaxing and pleasant and meditative experiences I've had in a very long time! I booked my second appointment immediately, and can't wait to go back to this charming, extremely professional, urban sanctuary!

Cannot recommend Miranda highly enough. Absolutely incredible work (on what is admittedly a very picky client). Killer strong intuitive pressure, and greatly accelerated my recovery from a neck injury that was severely impeding my range of motion.



I'll be a client for life.

An absolute gem on whyte av ! The clinic is beautiful inside and has established a great vibe. The therapists are top notch and the services they give are very effective. Definitely worth checking out .

Amazing place, highly trained professionals, beautiful studio and they all make you feel so welcome! I feel like I'm floating on clouds every time I leave!

A safe, beautiful clinic with genuinely passionate and skilled therapists. And a Float Tank! Conveniently located in the heart of Whyte Ave. When you need a team of professionals or a single health-caregiver, Reset Wellness strives to provide client-centered care and a range of therapies to help you understand your mind and body, relieving emotional and physical stress. There's direct billing, too!

My first float tank experience today at this lovely little oasis on Whyte. Very relaxing, I will definitely be going back for more. Namaste 🙏

You will not find a more knowledgeable or caring team. Thoroughly impressed with the treatment received and the warm professionalism of the clinic staff. Highly recommended.

You HAVE to try the Float tank it's a one of a kind experience, the atmosphere in the clinic is so well balanced and peaceful I cannot wait until I can go back again next time �

Very clean and welcoming clinic. Some of the best massages I’ve received. Would recommend and will definitely be going back!

Two months ago, My RMT, Miranda, recommended me to this place. I was a little nervous because it was my first time. I was fortunate enough to meet the owner. She is very smart and knowledgeable. She pointed out my health issues and suggested the treatment plans at our first met. Miranda is an excellent RMT. She is very professional. She has a right attitude to her job. Her work ethnics are incredible. Once, she diagnoses what your health issues are? She will study and dig it through, and find you a good treatment plan. I feel very comfortable every time I'm there. Front desk staff, Danika, and Rosslyn are very friendly. They will offer you coffee or tea upon your arrival. Tell you a secret...there is a hand grind fresh coffee bean machine hidden somewhere behind the cabinet...see if you could request a fresh bean coffee in your next visit! :)

The team at Reset Wellness terrific. Personally, I have been working with Miranda for several months now and I can attest to her excellent quality, knowledge and effectiveness as an RMT. As a chiropractor, I refer my own patients to receive treatments from her and the outcomes have been outstanding. I strongly recommend getting a chance to book in with her as this young talented RMT will be hard to book in with in the near future.

Thanks Reset Wellness for bringing in Tristan Threefingers for her practicum - her intelligent hands know how to persuade these muscles!

My first visit today. The staff were friendly, knowledgeable, professional and polite. I went to use the float-tank and it was a very relaxing and enjoyable experience. I will definitely be back.

Monika is amazing as a practitioner and I totally admire her personal service! She has taken me through some very difficult times with her compassion and dedication to her profession, hooked me up with some sensational resources, and I would highly recommend her to everyone....and I do.

Miranda is an all-star. I left my massage feeling mobile and loose. My experience with the rest of the staff at the clinic was also great. I highly recommend Reset Wellness.

I've had treatments with Monika here, best hands in Edmonton! Super chill atmosphere, friendly staff, great location, A++

I tried my first deprivation tank experience (super soothing!) and I came back for a massage with Kim she was amazing!!



I'll be back for sure �

I saw Monika here. She was very easy to talk to and knows more about the human body than any therapist I've seen. She really does have magic hands! Won't be going to anyone else ever again!

I love the float tank. My first time trying it here (I am also the full time RMT here!) and every time the experience is different, relaxing and full of experience in a different way. The last time I hallucinated! It was so cool! I have a busy mind and it helps me chill <3

I love my treatments with Monika!! She is amazing at what she's does, she really cares and wants to make sure that you recover from whatever it is that's bothering you. I can't imagine going to anyone else. Thank you for the amazing treatment's and I can't wait until our next session :)

I have been visiting Reset Wellness for the past few months, and I'm thrilled with the results. Miranda was able to target my specific problems in a professional and knowledgable manner, and I've experienced steady improvement. The staff are friendly and efficient too. I highly recommend this Whyte Avenue gem!

I go for the float tank! The room is quite cute that they have the tank in. it's your own comfortable space. Everyone I have ran into that works there has been quite pleasant as well.

I absolutely love their Float Room, it's like your own private oasis completely stocked with fresh towels and all the amenities-I feel right at home. I appreciate the little details such as the relaxing lavender essential oil diffuser and the friendly staff who brewed me a herbal tea after my float. highly recommend. (next time im doing the float+massage combo...can't wait) �

Great space for healing and really genuine people 😌

Great experience, impressed with staff, glad I tried out the float tank.

Glad to have a wellness clinic like this in central Edmonton. Every time I've walked out feeling revitalized and renewed. Thank you Reset for being the helpful direction towards a healthier lifestyle.

Friendly staff and amazing service.

I've tried 4 different services and everyone is knowledgable and professional!

First float and I am OBSESSED! Wow, between the gorgeous garden entrance and the prime Whyte Ave location, before I even got in the tank I was in LOVE! But the float itself was one of the most relaxing and pleasant and meditative experiences I've had in a very long time! I booked my second appointment immediately, and can't wait to go back to this charming, extremely professional, urban sanctuary!

Cannot recommend Miranda highly enough. Absolutely incredible work (on what is admittedly a very picky client). Killer strong intuitive pressure, and greatly accelerated my recovery from a neck injury that was severely impeding my range of motion.



I'll be a client for life.

An absolute gem on whyte av ! The clinic is beautiful inside and has established a great vibe. The therapists are top notch and the services they give are very effective. Definitely worth checking out .

Amazing place, highly trained professionals, beautiful studio and they all make you feel so welcome! I feel like I'm floating on clouds every time I leave!

A safe, beautiful clinic with genuinely passionate and skilled therapists. And a Float Tank! Conveniently located in the heart of Whyte Ave. When you need a team of professionals or a single health-caregiver, Reset Wellness strives to provide client-centered care and a range of therapies to help you understand your mind and body, relieving emotional and physical stress. There's direct billing, too!

My first float tank experience today at this lovely little oasis on Whyte. Very relaxing, I will definitely be going back for more. Namaste 🙏

You will not find a more knowledgeable or caring team. Thoroughly impressed with the treatment received and the warm professionalism of the clinic staff. Highly recommended.

You HAVE to try the Float tank it's a one of a kind experience, the atmosphere in the clinic is so well balanced and peaceful I cannot wait until I can go back again next time �

Very clean and welcoming clinic. Some of the best massages I’ve received. Would recommend and will definitely be going back!

Two months ago, My RMT, Miranda, recommended me to this place. I was a little nervous because it was my first time. I was fortunate enough to meet the owner. She is very smart and knowledgeable. She pointed out my health issues and suggested the treatment plans at our first met. Miranda is an excellent RMT. She is very professional. She has a right attitude to her job. Her work ethnics are incredible. Once, she diagnoses what your health issues are? She will study and dig it through, and find you a good treatment plan. I feel very comfortable every time I'm there. Front desk staff, Danika, and Rosslyn are very friendly. They will offer you coffee or tea upon your arrival. Tell you a secret...there is a hand grind fresh coffee bean machine hidden somewhere behind the cabinet...see if you could request a fresh bean coffee in your next visit! :)

The team at Reset Wellness terrific. Personally, I have been working with Miranda for several months now and I can attest to her excellent quality, knowledge and effectiveness as an RMT. As a chiropractor, I refer my own patients to receive treatments from her and the outcomes have been outstanding. I strongly recommend getting a chance to book in with her as this young talented RMT will be hard to book in with in the near future.

Thanks Reset Wellness for bringing in Tristan Threefingers for her practicum - her intelligent hands know how to persuade these muscles!

My first visit today. The staff were friendly, knowledgeable, professional and polite. I went to use the float-tank and it was a very relaxing and enjoyable experience. I will definitely be back.

Monika is amazing as a practitioner and I totally admire her personal service! She has taken me through some very difficult times with her compassion and dedication to her profession, hooked me up with some sensational resources, and I would highly recommend her to everyone....and I do.

Miranda is an all-star. I left my massage feeling mobile and loose. My experience with the rest of the staff at the clinic was also great. I highly recommend Reset Wellness.

I've had treatments with Monika here, best hands in Edmonton! Super chill atmosphere, friendly staff, great location, A++

I tried my first deprivation tank experience (super soothing!) and I came back for a massage with Kim she was amazing!!



I'll be back for sure �

I saw Monika here. She was very easy to talk to and knows more about the human body than any therapist I've seen. She really does have magic hands! Won't be going to anyone else ever again!

I love the float tank. My first time trying it here (I am also the full time RMT here!) and every time the experience is different, relaxing and full of experience in a different way. The last time I hallucinated! It was so cool! I have a busy mind and it helps me chill <3

I love my treatments with Monika!! She is amazing at what she's does, she really cares and wants to make sure that you recover from whatever it is that's bothering you. I can't imagine going to anyone else. Thank you for the amazing treatment's and I can't wait until our next session :)

I have been visiting Reset Wellness for the past few months, and I'm thrilled with the results. Miranda was able to target my specific problems in a professional and knowledgable manner, and I've experienced steady improvement. The staff are friendly and efficient too. I highly recommend this Whyte Avenue gem!

I go for the float tank! The room is quite cute that they have the tank in. it's your own comfortable space. Everyone I have ran into that works there has been quite pleasant as well.

I absolutely love their Float Room, it's like your own private oasis completely stocked with fresh towels and all the amenities-I feel right at home. I appreciate the little details such as the relaxing lavender essential oil diffuser and the friendly staff who brewed me a herbal tea after my float. highly recommend. (next time im doing the float+massage combo...can't wait) �

Great space for healing and really genuine people 😌

Great experience, impressed with staff, glad I tried out the float tank.

Glad to have a wellness clinic like this in central Edmonton. Every time I've walked out feeling revitalized and renewed. Thank you Reset for being the helpful direction towards a healthier lifestyle.

Friendly staff and amazing service.

I've tried 4 different services and everyone is knowledgable and professional!

First float and I am OBSESSED! Wow, between the gorgeous garden entrance and the prime Whyte Ave location, before I even got in the tank I was in LOVE! But the float itself was one of the most relaxing and pleasant and meditative experiences I've had in a very long time! I booked my second appointment immediately, and can't wait to go back to this charming, extremely professional, urban sanctuary!

Cannot recommend Miranda highly enough. Absolutely incredible work (on what is admittedly a very picky client). Killer strong intuitive pressure, and greatly accelerated my recovery from a neck injury that was severely impeding my range of motion.



I'll be a client for life.

An absolute gem on whyte av ! The clinic is beautiful inside and has established a great vibe. The therapists are top notch and the services they give are very effective. Definitely worth checking out .

Amazing place, highly trained professionals, beautiful studio and they all make you feel so welcome! I feel like I'm floating on clouds every time I leave!

A safe, beautiful clinic with genuinely passionate and skilled therapists. And a Float Tank! Conveniently located in the heart of Whyte Ave. When you need a team of professionals or a single health-caregiver, Reset Wellness strives to provide client-centered care and a range of therapies to help you understand your mind and body, relieving emotional and physical stress. There's direct billing, too!

My first float tank experience today at this lovely little oasis on Whyte. Very relaxing, I will definitely be going back for more. Namaste 🙏