Snap Fitness 24/7 Airdrie

Just keep pulling.
Want to get back into training and not sure what to do? A sure fire thing to do is practice chin ups! Try to get around 10 a day! I'm sure you're thinking, what happens if I can't? Well, we got a chin up assist machine. Come ask our staff today for help if you want to get started on this exercise!

"Don't ever say you're too old" 😂
Our good client Angelo showed me how he likes to do abs. Like if this inspires you to work out

Caption: Pumpkin spice only comes but once a year! But sugary coffee drinks are not the only way to enjoy this delicious flavor. Visit our blog to learn how to turn this season favorite into a protein-packed snack.
Link: https://www.snapfitness.com/us/blog/pumpk in-energy-balls/

Meet Mark! In 2017, Mark had a wakeup call when he was diagnosed as prediabetic weighing in at 450 pounds. Like many people, Mark had lost weight and gained it back but this is when he decided that the cycle was going to end. "Working out started slowly on the treadmill and gradually continued to the Arc Trainer. The manager at Snap Fitness also showed me a routine for strength training and the rest is history!" The weight started to come off slowly, and so far he's lost 180 pounds with 100 more pounds to go to hit his goal weight! "I approach this journey one day at a time, one workout at a time, and always aspire to intensify my workouts. I'm so grateful that God has given me the ability to lose this weight and I give all glory for this accomplishment to God." Way to go, Mark - We are so proud!

Tag a fellow gym bro

You are your greatest strength.

Have you ever had shoulder or wrist pain when you pushup?
Here's a quick video on how to properly execute a pushup.
Quick tips : ... Retract your shoulder blades Keep your core tight Butt tight - imagine pinching a penny between your cheeks.
For women a good goal is to be able to do 7 pushups in a row. For men a good goal is to be able to do 20 pushups in a row. *these numbers are recommended for Novice lifters - standards will vary
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This morning two clients came in for their session and wanted me to do their body fat %. They knew what it was before working with a trainer and wanted to compare. They both tried to get results on their own for a while and wasn’t getting what they were looking for.
After a month of working with a trainer 3x a week they wanted to compare results.
They dropped between 5 - 10% body fat in one month. They didn’t loose weight, they lost body fat %. Muscles are toner, fat cells ...are shrinking, they are eating better, they have more energy...
One of the looked at me and said “I need to hug this out”.
As a trainer I have been called some epic names on the floor, but your results are coming....so hang tight 😂💫
➰ Laura Cunliffe-Vines
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Lest we forget. We are eternally grateful for those who fought for our freedom. Life is a privilege, not a right.

Studies have shown that visualizing your workout will improve your form, technique and performance in the gym. You gotta believe!

We have the 411 on good carbs vs. bad carbs. Which bad carbs can you remove from your diet today?

Like or comment if you agree or disagree

The leaves are changing, the air is crisp, and fall is officially here. Welcome the new season with a fall inspired quinoa vinaigrette salad made from your favorite market veggies. Visit our blog for this easy to make recipe. Link in the bio.
https://www.snapfitness.com/us/blog/fall- quinoa-salad/

Part of the hardest part of going to the gym is figuring out what to do. Well, no more excuses!
I've created a work out that will keep you burning calories because of its super high intensity!
Try it out and be warned...known to cause some delayed onset muscle soreness the next day!

Cherish life. Don’t sweat the small stuff. Never too late to start exercising.

Shannon Westman Sheli Angelo Tiffany Fairman

Come join us for our first BOOTY BOOTCAMP! classes will be EVERY Tuesday from 4:30 - 5:30 cant wait to see you there!