Soulfityyc

With this new set of classes we’ve been switching up the workouts, getting creative using things like jump ropes and balls! This Tuesday we’ll be doing a 45 min Zumba inspired workout and our discussion will be on Integrity and work. Class starts at 7 pm at Northside bible fellowship off Edmonton trail. Come and bring a friend!
#healthylifestyle #freeworkout #calgaryfitness #calgarylife #soulfit #renewthespirit #zumbafitness

What kind of workouts can you do from a chair? Come tonight at 7pm and find out! Tonight’s topic is leadership and the workout is chair fit. Going to be fun!!! #soulfityyc #leadership #sittobefit #mindandbody #freeworkout #calgaryfitness

Who is ready to work hard at Soulfit tonight? See you there :) . . 📷:@christina.hills.images #soulfit #yycevent #yycactivity #yyc #workout #freeworkout #smallbusiness #comeandsee #mindandbody #free

Soulfit 2.0 has now begun! Yesterday was our first class back with a jump rope inspired full body work out and our discussion topic was communication. Feeling a little sore today and remembering to speak to others with love. Have an excellent Wednesday friends! #soulfityyc #calgaryfitness #freeworkout #friends #feedyourmuscles #feedyoursoul #love

Soulfit 2.0 has now begun! Yesterday was our first class back with a jump rope inspired full body work out and our discussion topic was communication. Feeling a little sore today and remembering to speak to others with love. Have an excellent Wednesday friends! #soulfityyc #calgaryfitness #freeworkout #friends #feedyourmuscles #feedyoursoul #love

Yeeeessss! Soulfit tonight at 7:00pm. Really hope you can come. 📷: @christina.hills.images . .... . #workout #yyc #soulfit #stretch #tonightisthenight #comeandsee #fitgirlprobs #free #freeclass #classworkout
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You might not be able to tell by this photo, but we are so ready for Soulfit tomorrow night! Come and check it out. Link in the bio. . . . #yycactivity #yyc #yycworkout #workout #tomorrownight #runtimes #comeandsee #iworkout #gains #linkinthebio #yycsmallbusiness #thatformthough

Time for some Friday introductions! Leading the exercise portion of our class is Brianna Hills. She grew up in Colorado but has been living in Calgary for the past 3 years. Her hobbies include weightlifting, snowmobiling and backcountry touring/snowboarding with her husband Joe. She is a new mom having welcomed her daughter Brynn this past November. She plans to attend Mount Royal University’s nursing program this fall. . . . #fridayintroductions #Soulfit #exercisegroup #excerciseprogram #mindandbody #fitgirlprobs #American #newmom #iworkout #yyc #yycactivity #yycsmallbusiness #comeandsee #snowboarder #backcountry @ Soulfityyc

Soulfit is a free workout for your body and your soul. The first half of the class will be a workout for the body. All the workouts are weight free and will vary from week to week. After the body work out there will be a facilitated discussion time along with a healthy snack. The discussion time will focus on different issues that we face and how we can deal with them through a biblical standpoint.

The new class schedule is up! Hope to see you next week.

Posters are going up this week! Keep your eye out for them. (Poster design: @christina.hills.images) . . .... #Soulfit #workout #yyc #posters #advertisement #lotus #mindandbody #comeandsee #bringyourfriends #graphicdesign #adobe
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New photos on the website. Good check them out :)

Thanks for 10 weeks of fun!! Stay tuned for when the next session will start. We hope to have one more set of 10 classes before the summer.

Hope to see you all there tonight!

Hello friends! We held our first Soulfit class and it was a huge success! The work out was Metabolic Conditioning. With lots of dynamic exercises and laughs I'm definitely feeling refreshed. The discussion topic was anxiety and depression. We leaned a stress managing tool which I was able to use just yesterday and found it very helpful! Next weeks work out is called "Power Core". The discussion topic will be "body image". Get your mind and body right this year, for free! Stop by our Soufit class this coming Tuesday from 7-8. Details @https://soulfityyc.wixsite.com/soul fityyc See you there!