The Nest Okotoks

ALIGN... less hustle ✌️

Preschool Dance Class is coming to The Nest with Miss Kristen! ❤️

Savor 💕

Last Chance to Register for Gentle Flow Yoga, Tuesdays at 10am. Want to try before you sign up? $10 Drop In available this Tuesday - sign up online to reserve your spot!
http://www.thenest-studios.com/programs/< br>

Yes 💕👇🏻👇🏻👇🏻

Did you know that as well as running some of the best Youth Programs around, we offer Team Workshops too? Check it out!
#thenestokotoks #kidslifecoach #yoga #mindfulness #invest #teamsports #growth #mentalhealth #nutureourfuture

❤️

✨ Calling all Female Entrepreneurs! ✨
Come and discover how to boost your business, connect with other local, like-minded business women and learn tips and tricks to recharge your business in 2019 with Janelle Woo, our Business Coach here at The Nest.
Investment is just $170 for four workshops, or choose our payment plan of $45 per month. Workshops run each month from March to June and you can choose your workshop day - either Sunday Sessions or Monday Sessions, whichever wo...rks best for you.
Ready to sign up? Check in the event for the link to register.
See you there!
#womeninbusiness #okotoks #highriver #turnervalley #yyc #businesssupport #rechargeyourbusiness #womensupportingwomen #thenestokotoks
https://www.facebook.com/events/328299657 814533/
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Are you an entreprenuer/solopreneur who is: Tired of doing it alone? Feeling stuck in your business? Wanting some accountability? Looking for growth?
... BEING AN ENTREPREUR is an adventure, but not an easy one. Overcoming fears, obstacles, and challenges are every day tasks. Come find your tribe.
JOIN JANELLE WOO for this series of monthly workshops that will help you focus on yourself and your business. Come to network with other female entrepreneurs, participate in guided exercises, learn more about business, and have a fun and creative time.
We have a choice of dates this year - either the Sunday Sessions (9.30 - 12, first Sunday of the month) or Monday Sessions (9.30 - 12 Second Monday of the month).
Click the link below to get registered; Contact us at info@thenest-studios.com or CALL US @ 403-995-0928 for any help with registration**
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"I’d love to try yoga, but… It’s a common lament of people with arthritis, osteoporosis or other chronic health problems. But yoga doesn’t have to be off-limits..."
This is a great really article on the adaptability and benefits of Yoga for everyone. Our Gentle Flow Yoga class is perfect for anyone
✨returning to exercise after an injury, ... ✨starting yoga for the first time with/without health concerns, or ✨ clients looking for a more gentle, slow yoga class.
Check the first class out for $10 and decide if you want to sign up!
✨Tuesdays at 10am, starting Feb 27th.
✨Be sure to sign up online or shoot us an email at info@thenest-studios.com to chat! ✨
https://bottomlineinc.com/…/how-to-make -yoga-safe-for-every…
https://www.facebook.com/events/405451096 690285/?active_tab=discussion
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The Nest in Okotoks is hiring! The Nest is an all-female personal growth and wellness studio based in Okotoks and we are currently searching for a Kids Yoga & Mindfulness Teacher to join our team. Our studio philosophy is focused on mindfulness, empowerment and wellness and the right instructor will be able to deliver a class to our younger classes in line with this philosophy.
Requirements: - RYT-200 hours - Teacher Training in Kids Yoga... - Experience teaching kids and youth yoga and mindfulness classes - Availability to sub classes as and when required
Good to have but not essential: - Continuing education or training in child development - Training in mindfulness - Training in meditation - An interest in teaching yoga to kids with diverse needs,
Our Youth Programs are in a league of their own and we’re looking for a Yoga Instructor that will be able to learn from our team to deliver classes in line with our current curriculum.
This is a unique opportunity to learn from The Nest and invest in your career as a Kids Yoga Instructor. Send your resume to info@thenest-studios.com and start a conversation with us!
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Gentle Flow Yoga starts in just a week! Click in the event to get signed up, or message us with any questions 👇🙌

Some thoughts for your morning coffee break; forgiveness is self-care too 💕
"We think we find strength in our anger. But holding onto anger or resentment actually limits how we show up in the present because we are still feuding over the story."

Today - keep growing.
#believe #riseup #allsteps #rechargeyourbusiness #womenpreneurs #thenestokotoks

Registration is OPEN for our WomenPreneuers Group and this year you have a CHOICE of days to sign up! ✨ You can expect to network, learn tips to boost your business and recharge for 2019, collaborate, have group discussions and most of all meet other business women in the area to connect with! ✨ So go on, show yourself (and your business) some love and attention today! ✨ Need more info? See link below ✨ Got questions? Shoot us a message here or at info@thenest-studios.com... Want to get signed up? Link below!
#womenpreneurs #entrepreneurs #smallbusiness #womensupportingwomen #networking #okotoks #riseup #rechargeyourbusiness #proactive
For more info check out the website here - http://www.thenest-studios.com/female-ent repreneurs/
To sign up check out the schedule and choose your session! https://app.schedulehouse.com/SH/Client/0 04901#schedule
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Valentines Day ❤️ from us
#thenestokotoks #selflove #selfcare #mindfulness #fillyourcup #believe #valentinesday

Shout out to all our Mamas-to-be - Prenatal Yoga guided by Irena, Thursdays at 6pm. Got questions? Maybe we've answered them below 👇🤰

Yes! Start here 👇
#selfcare #selflove #seethebeauty #love #thenestokotoks

Yoga for all trimesters of pregnancy - Moms-to-be will feel stretched, graceful and active in this flowing yoga class that will leave you refreshed, restored, strengthened and provide you with some essential tools for labour and birth.
Irena is a Certified Yoga/Prenatal Instructor and a Registered Nurse with many years experience working in labour and delivery. She also works with women antenatally and postpartum and is a certified breastfeeding consultant so our clients co...uld not be in better hands!
With a passion for “labour support” and a true love for Yoga, Irena feels that teaching Prenatal Yoga brings together the best of both worlds! Join in for a class that is is lighthearted, informative and fun and will help support you, both physically and mentally, in your journey into motherhood. You’ll find peace and energy in this yoga session and meet other Moms-to-be to make those all important Mom-connections.
*Please bring a yoga mat & water, wear stretchy clothes.
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We loved our mother and daughter yoga class! The studio is warm, inviting, and so comfortable. My daughter is 4.5 years old and generally pretty slow to warm up to new people and places, but the moment she walked through the door she was her jovial and chatty self! I highly recommend this studio!

Very cute place, and the prenatal yoga is wonderful.

Tried 2 classes last night and going to another tonight. Great space...even better women and fantastic teachers. The nest feels like an open heart or a hug. I cant wait to see what they manage to do for the women in our community!!

So many great opportunities for women and girls! I love the Nest-preneurs especially. I have grown the marketing skills for my business by leaps and bounds through the instruction of Laurie.

Our daughter has been apart of a number Orende girls programs. Upon entering the class she was prone to anxiety, low self-esteem, and a searching to belong to something that was hers.

The Orende teachers, foster a caring environment that allow the young women to open their hearts and minds. They provide them with tools of yoga & mindfulness. They deepen their sense of self with vision boards and dream catchers. Over the past year, her love for this program is without bounds, and she can't wait for the next class. She loves sharing their discussions, the projects and proudly shows us her new poses. She uses her tools to help with her anxious moments (which have lessened dramatically) and has a strong sense of belonging to this community the Orende staff have created, and a greater awareness of who she is and her gifts.



We couldn't be prouder of her growth.



Thank you to the staff at Nest and teachers of Orende for creating this beautiful space for our daughters.

Not only have I made lifelong friends here, but the variety of classes and workshops have helped me to heal ALLLL aspects of myself <3 <3 I especially love Dianne's Shamanic Journeying Class!

I have had the opportunity to participate in the "Nourish your Soul" sessions - and only have positive things to say about it! Holli does an incredible job of making you feel safe and supported in her classes! I also can't RAVE enough about the atmosphere at the NEST! It’s a place to be your authentic self and leave feeling nurtured and loved! Holli truly creates a supportive and welcoming environment that encourages self-acceptance and self-compassion! Amazing!

I have been looking for a studio for so long and I found it!!!! It's amazing and great!!!!

Had my first prenatal class tonight, it was very relaxing!! �

Class was a good time to go within and deal with some unresolved emotions.

Absolutely love Holli's class and look forward to going every week.

We loved our mother and daughter yoga class! The studio is warm, inviting, and so comfortable. My daughter is 4.5 years old and generally pretty slow to warm up to new people and places, but the moment she walked through the door she was her jovial and chatty self! I highly recommend this studio!

Very cute place, and the prenatal yoga is wonderful.

Tried 2 classes last night and going to another tonight. Great space...even better women and fantastic teachers. The nest feels like an open heart or a hug. I cant wait to see what they manage to do for the women in our community!!

So many great opportunities for women and girls! I love the Nest-preneurs especially. I have grown the marketing skills for my business by leaps and bounds through the instruction of Laurie.

Our daughter has been apart of a number Orende girls programs. Upon entering the class she was prone to anxiety, low self-esteem, and a searching to belong to something that was hers.

The Orende teachers, foster a caring environment that allow the young women to open their hearts and minds. They provide them with tools of yoga & mindfulness. They deepen their sense of self with vision boards and dream catchers. Over the past year, her love for this program is without bounds, and she can't wait for the next class. She loves sharing their discussions, the projects and proudly shows us her new poses. She uses her tools to help with her anxious moments (which have lessened dramatically) and has a strong sense of belonging to this community the Orende staff have created, and a greater awareness of who she is and her gifts.



We couldn't be prouder of her growth.



Thank you to the staff at Nest and teachers of Orende for creating this beautiful space for our daughters.

Not only have I made lifelong friends here, but the variety of classes and workshops have helped me to heal ALLLL aspects of myself <3 <3 I especially love Dianne's Shamanic Journeying Class!

I have had the opportunity to participate in the "Nourish your Soul" sessions - and only have positive things to say about it! Holli does an incredible job of making you feel safe and supported in her classes! I also can't RAVE enough about the atmosphere at the NEST! It’s a place to be your authentic self and leave feeling nurtured and loved! Holli truly creates a supportive and welcoming environment that encourages self-acceptance and self-compassion! Amazing!

I have been looking for a studio for so long and I found it!!!! It's amazing and great!!!!

Had my first prenatal class tonight, it was very relaxing!! �

Class was a good time to go within and deal with some unresolved emotions.

Absolutely love Holli's class and look forward to going every week.

We loved our mother and daughter yoga class! The studio is warm, inviting, and so comfortable. My daughter is 4.5 years old and generally pretty slow to warm up to new people and places, but the moment she walked through the door she was her jovial and chatty self! I highly recommend this studio!

Very cute place, and the prenatal yoga is wonderful.

Tried 2 classes last night and going to another tonight. Great space...even better women and fantastic teachers. The nest feels like an open heart or a hug. I cant wait to see what they manage to do for the women in our community!!

So many great opportunities for women and girls! I love the Nest-preneurs especially. I have grown the marketing skills for my business by leaps and bounds through the instruction of Laurie.

Our daughter has been apart of a number Orende girls programs. Upon entering the class she was prone to anxiety, low self-esteem, and a searching to belong to something that was hers.

The Orende teachers, foster a caring environment that allow the young women to open their hearts and minds. They provide them with tools of yoga & mindfulness. They deepen their sense of self with vision boards and dream catchers. Over the past year, her love for this program is without bounds, and she can't wait for the next class. She loves sharing their discussions, the projects and proudly shows us her new poses. She uses her tools to help with her anxious moments (which have lessened dramatically) and has a strong sense of belonging to this community the Orende staff have created, and a greater awareness of who she is and her gifts.



We couldn't be prouder of her growth.



Thank you to the staff at Nest and teachers of Orende for creating this beautiful space for our daughters.

Not only have I made lifelong friends here, but the variety of classes and workshops have helped me to heal ALLLL aspects of myself <3 <3 I especially love Dianne's Shamanic Journeying Class!

I have had the opportunity to participate in the "Nourish your Soul" sessions - and only have positive things to say about it! Holli does an incredible job of making you feel safe and supported in her classes! I also can't RAVE enough about the atmosphere at the NEST! It’s a place to be your authentic self and leave feeling nurtured and loved! Holli truly creates a supportive and welcoming environment that encourages self-acceptance and self-compassion! Amazing!

I have been looking for a studio for so long and I found it!!!! It's amazing and great!!!!

Had my first prenatal class tonight, it was very relaxing!! �

Class was a good time to go within and deal with some unresolved emotions.

Absolutely love Holli's class and look forward to going every week.