Wephysio Performance And Wellness

#FASTFriday is on like Donkey Kong! Meet up at The Rollie Milles Athletic Field located at Strathcona High School fora 7:00 p.m. start. It's getting dark sooner so if you have a headlamp bring one! I will have 3 with me to light the way! Tonights workout: Split 400's!! The aim of this workout is to introduce max effort tolerance. Run 300 meters at 95 percent, then rest for one minute. You then run 100 meters at 100 percent effort. Bring a friend to suffer with and a $10 drop in coaching fee!

Last month of WEphysio Performance and Wellness outdoor #FastFriday track workouts! It's Frank McNamara Cross Country Race Series season right now, and to run cross country faster one of the best track workouts you can do is 800 meter repeats! You'll be working on sustainable power well above your 5K pace with a long rest in between. The goal is to daisy chain these together to sew up a serious 5K time! Meet up at Strathcona High School at the The Rollie Milles Athletic Field for a 7:00 p.m. start and be prepared to help each other suffer! Bring a training partner, you'll need it! And bring a $10 coaching fee as well. Energy bars provided as usual by Roslyn Bergen from The Sweet Side who is in Lethbridge running the Lost Soul Ultramarathon! To witness some serious capacity, here's a good rundown of the workout!

Fresh and crisp air! #FastFriday is on with a fresh and cool air workout tonight! We'll be doing a 2 X 3 X 4 for the speed block - come on out to find out what that means! We always start with runner development and we build in strength, mobility, agility, movement control, and power for one hour. Meet up at the The Rollie Milles Athletic Field for a 7:00 p.m. start for the prep block, then the speed block starting at 8:00 p.m. to 8:30 p.m.! This workout is fresh! Like Will Smith you'll be motivated to run away from that bad shirt!

Hey everyone!! #FastFriday is on like Donkey Kong!! We'll meet at The Rollie Milles Athletic Field for 7:00 p.m. for one hour of runner preparation followed by the speed workout! Today we're doing Billat's 30/30's! And if you're thinking "Hey Craig, are you going to have the workout still since it's raining?" The answer is located below:

No #FastFriday workout - we'll start up next week weather and smogpocalypse permitting! See you next week at 7:00 p.m. at The Rollie Milles Athletic Field!

We stand with 9th Street Cycle-Logic and with all those involved this morning while out riding. So saddened.

There is NO #FastFriday Track Workout today! The heat, combined with the Air Quality Index, combined with the fact that I have family here from both Idaho and Kentucky, mean that I am tapping out on the workout this week - get to a free outdoor pool and splash around! When do we get this kind of weather? Almost never in Edmonton! Be safe, stay well, and join us next week at The Rollie Milles Athletic Field for our next #FastFriday workout!

#FastFriday is on like usual and it's a perfect chance to build some running skills, some power, and some speed! It's #funtorunfast! Meet at the The Rollie Milles Athletic Field for a 7:00 p.m. start (we're not going to the Canadian Death Race this year) and we'll do 60 minutes of prep work and warm-up/runner development followed by 30 minutes of speed work! Here are some options - to be discussed weather dependent! Bring $10 drop in fee and friend or three!

#FastFriday is on like usual and we're doing short intervals! It's not a short cut, but rather a way to develop speed, efficiency, and POWER! Come out for some strength and power development in a 90 minute session starting at 7:00 p.m. at The Rollie Milles Athletic Field located at Strathcona High School! One hour of athlete development followed by 30 minutes of short intervals and for the first time: Coffin Sprints! If you've never done those come and see! $10 drop in coaching fee, see you there and bring a friend (or two!).

If you needed more motivation to run fast than the coming weather, then come on out to #FastFriday tonight! Coffin Sprint Starts Max Efforts preceded by 60 minutes of runner development as usual! Weather depending of course. Meet at The Rollie Milles Athletic Field located at Strathcona High School - 7:00 p.m. start - $10 drop in, bring a friend!

Why yes #FastFriday is on again like usual! Last week we ran in the warm rain and won ourselves some better speed and fitness - this week we're potentially going to be on a slippery track - but we're prepared to get max effort sprint starts on with Sprint starts from the block! See you at The Rollie Milles Athletic Field located at Strathcona High School for a 7:00 p.m. start - one hour of runner development and run patterning drills, followed by 30 minutes of speedwork. Never used blocks? Never fear! We have the prescription for you! Come on down, bring $10 for a drop in coaching fee and bring a friend or two!

#FastFriday is on as usual! With the heat we’ll focus on strength and short hard bursts!! Long recovery and popsicles in between bursts! Meet at 7 pm at The Rollie Milles Athletic Field located at Strathcona High School! $10 drop in coaching fee, and bring a friend! https://www.runnersworld.com/…/run-fast er-with-high-intens…/

#FASTFRIDAY IS ON! Tonights speed work (following one hour of runner prep) is taking us back to an old standard: 800 meter repeats! See you at The Rollie Milles Athletic Field located at Strathcona Composite High School for a 7:00 p.m. start! $10 drop in coaching fee, snacks provided by Roslyn Bergen from The Sweet Side - if you haven't tried their energy bars you're missing out!

Late to the game with this notice but yes #FastFriday is on today! We are working on Fast Spring starts to turn on the quickness O' meter and we'll be using the agility ladder as well! See you at The Rollie Milles Athletic Field located at Strathcona Composite High School for a 7:00 p.m. start for runner development followed by the speed work at 8:00 p.m.! 90 minutes of fun, heat and humidity! $10 drop in fee - bring a friend and your fast shoes!

#FastFriday is here again! 60 minutes of runner development followed by 30 minutes of speedwork! Today's speed work is a 1600, 1200, 800, 400 cut down! We always do runner development as well so the first hour can accommodate any runner including injured runners! We work on strength, balance, agility, mobility, and power at every workout as well as grooming run patterning. Come and find out what it's all about! 7:00 p.m. start at The Rollie Milles Athletic Field located at Strathcona High School. $10 drop in coaching fee!

The long hot summer continues! #FastFriday also continues! See you tonight at The Rollie Milles Athletic Field located at Strathcona High School for 60 minutes of athletic development with a run specific focus! We follow this up with 30 minutes of speedwork, and we're working 800 meter cut down repeats tonight! Your favorite workout ever! Post workout we are once again hosting the soon world famous The Sweet Side energy bars provided by our clinic and made from scratch by Roslyn Bergen and Co.! See you for a 7:00 p.m. start and bring a friend or two! $10 drop in coaching fee. Get prepared! What's an 800 meter cut down? Check it out here:

Heading to Running Room for an injury prevention talk at 6:30 Tonight! Come on out!! Answer the hard questions!!Heading to Running Room for an injury prevention talk at 6:30 Tonight! Come on out!! Answer the hard questions!!

Thank you Laura for an awesome first assessment! Truly the only place I would want to go for physio for anyone doing sports. I am more than happy with the expert care received as well as having a plan targeting my needs and future goals! For anyone doing triathlons, I highly recommend Laura :)

My girls think you are very funny Dr Sting...plus you erap a mean ankle ;-)

I've used Craig for myself, as well I send him a lot of my clients and you could say we are business "partners" as we work together a lot to give our clients the best care possible.



In particular I like Craig's approach to how he deals with clients I send him, especially the open communication we have before and afterwards.

I would suggest WEphysio to anyone. The whole team there are super friendly and very helpful. One thing that stood out for me was the amount of knowledge my physiotherapist shared (Craig).

I have been a client for a short time, but the care and attention, to my issues have been second to none. Craig has been excellent in getting my deficiencies turned into proficiencies.

I am amazed at how well Craig is devoted to everyone's health and well being! He definitely found his calling in life. He is passionate about his profession, and has accomplished so much!

Craig, thanks for seeing Adam on short notice. After the thorough assessment he was a different person! Karen was impressed with the care and logic you took.Sunday he was ripping the trail on his mtb with nary an ache!! Thank you

Craig, amazing run clinic, thank you! I have learned more about being a better and smarter runner in the last 6 weeks than I have ever known.



Do you have any suggestions for books on marathon training?



I can't wait for the next clinic!

Craig is amazing! I haven’t been able to run without pain in my knees for many years but I can now, thanks to Craig. If you have joint pain don’t live with it. Book an appointment with Craig and enjoy life!

Craig helped me recover from an achilles injury, in time for the Chicago Marathon. I had a great bike fit experience too, have not had to adjust anything since that visit.

Craig has helped me a ton with my miscellaneous running injuries! I was at a point earlier this year that I thought my 2017 race season was in peril. Working with Craig I am on the healing path and am performing at a very high level, completely exceeding my expectations for performance, and as well recovery. I particularly like the fact that Craig is an athlete as well and can relate with what ails me. Big kudos to Craig and thanks for the help!