Yyc Counselling

If you are struggling with your kids this is an awesome course😁

Let’s talk about how trauma effects you and your child.

It’s National mental health day. Take a moment for self care and support for others. These tiny moments of pause, help to create a different world #mental health day, Calgary, family

Why do most of us rarely set a goal and write it down? Why do most of us not follow through on our New Year’s resolutions or goals? Many people have great ideas that die or never go forward. We are afraid of failure. What does failure look like? If we break it down maybe it won’t be so scary. We are afraid that others may think our efforts are inadequate or stupid. We are afraid that the task will be too daunting and we won’t have the time or energy to follow through so why e...ven get started? We are afraid that we won’t have the skills or resources or motivation to follow through. With most things in life if we just break it down and talk about our fears and anxieties it’s not so scary. From a neurological standpoint, we go into our emotional pit of worry which is either fight, flight or freeze. If we stay there we become immobilized in terms of personal development and growth. Anxiety overtakes us and fear sets in. We mask this fear through one of two things; anger or withdrawing, which can look like depression. We get very good at masking why we are not following through on our personal goals. At the core is fear of failure. Once we acknowledge it, realize that everyone feels this to some degree and not take yourself quite so seriously, maybe we can move forward and begin to set goals without so much anxiety of failure. #mentalhealth #Calgary
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I've created this new group for individuals who are serious about setting new goals, personal growth and learning more about how to improve their personal wellness. If you are interested in joining this group please message me.

Depression creeps in when we least expect it. Quiet time to recharge and the practice of gratitude can make a difference. Keep well through the holiday season😌

Growth can be scary but worth it!

Happiness comes from within. Meditation calms the heart and warms the soul. Stay warm Calgary.

Our Colleagues at Your Counselling are offering a new skills workshop this fall focusing on stress management, and learning skills to better manage challenging emotions check out their site for more info
https://www.yourcounselling.ca/groups/

A gratitude journal reminds us of the gifts we have! So many of our problems are first world problems when we really think about it…
Ramone Kindrat, Therapist www.yyccounselling.com

A gratitude journal reminds us of the gifts we have! So many of our problems are first world problems when we really think about it…
Ramone Kindrat, Therapist www.yyccounselling.com

Reduce your Anxiety - sometimes just talking to someone who cares can make all the difference. Ramone Kindrat, YYC Counselling 403-719-5915 https://www.psychologytoday.com/…/50-st rategies-beat-anxiety#

Let go of old hurts and traumas. Do not give your past the power to color the future. Live each moment in the present; this is true resilience.
Ramone Kindrat Therapist, YYC Counselling

True happiness lies in being physically and mentally healthy. Look after your body and your emotional well-being. If we have these gifts we are wealthy!
Ramone Kindrat Therapist, YYC Counselling

As a parent of young adult children I know how important it is to accept your children for who they are. Enjoy the time you have with them.

Nurture your children by looking after their parents!

The key to a happy relationship is respect

Anxiety and depression tied to our early life experiences can continue to interfere even at midlife.