12 Fitness

Fitness Tips, Workout Videos, Diets, Supplement Reviews, Workout Routines & General Health benifits of Active Living from your very own Personal Trainer, Mitchell Murphy.

From a captain & leader on and off the field Mitchell was an every sport star growing up! Now a retired CFL, CIS, MFL & Team Canada Football QB /WR /DB /PR with a BSc in Kiniesiology, Mitchell brings knowledge from trainers and coaches from across the country. He has been in the fitness industry for over 15 years and is certified through CanFitPro as a Specialized Personal Trainer, TRX Coach, Crossfit Level 1, Olympic Lifting and Life Coaching. Mitchell is currently in Calgary working for The Bay Club World Health as an Elite Trainer. His philosophy is 'You need to Train like an Athlete, to look like an Athlete! '
"I just expect HARD WORK & DEDICATION! If you can give me that I guarantee the results will come! "

"Excuses stop us from doing what we need to do. We are all tired. . We are all busy. . We can ALL make time to workout and eat right! "




Topics:
workout videos,
diets,
supplement reviews,
Sports Nutrition,
polls,
fitness facts &
motivational quotes!

Follow Mitchell on Twitter - www. twitter.com/12_fitness

Subscribe to me on YouTube - www. youtube.com/1murph2

Website- www. 12fitness. ca