A Gut Feeling Nutrition Services

Whether it is the Mediterranean, Keto, the Atkins, or even the old fashioned low fat, low calorie, all diets seem to produce only short term weight loss. People see immediate results but the diet can not be sustained long term.
Most people rebound and end up gaining back the weight they had lost, and then some!!
Join us as we discuss why diets don’t work and how to crack the code for long term success!

Did you know that those who frequently diet actually tend to have a higher body fat percentage than non dieters?
Find out why and the truth about Keto, Atkins, Southbeach, Low Carb, Fasting, Cleanses, Jenny Craig and the Snake Diet !
February 16th at 1:00pm! ... RSVP : Yourgutfeeling@outlook.com
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Reversing diabetes is a term that usually refers to a significant long-term improvement in insulin sensitivity in people with type 2 diabetes. Through lifestyle and dietary changes this is ABSOLUTELY possible! Type 2 diabetes is caused by insulin RESISTANCE, which means that the hormone insulin is being released, but your cells don't RESPOND to the hormone anymore! Imagine INSULIN like the POSTMAN, who keeps ringing the door bell over and over, every time you open the door h...e hands you a package of SUGAR, eventually these packages of sugar start piling up, HIGHER and HIGHER, until you can't fit anymore packages in your house. SO, What do you do?? You STOP answering the door, even though the door bell is ringing you refuse to take another package. This is essentially what your cells start doing, ignoring that annoying insulin because they can't handle anymore SUGAR! Diabetes is a bit more complicated than my postman scenario but research has shown that when the taking proper SUPERVISED steps, patients can have ASTONISHING RESULTS! So how can it be prevented and reversed?!? ...DIET and EXERCISE! Foods high in FIBER: High-fiber foods help slow down sugar absorption. High fiber foods like Brussels sprouts, peas and artichokes, avocados, berries, nuts and seeds, especially chia seeds and flaxseeds. Foods high in CHROMIUM: Chromium is a nutrient that’s very closely involved in regulating blood sugar! BROCCOLI has the highest amounts of chromium, but you can also find it in RAW cheese, green BEANS, brewer’s yeast and GRASS-FED beef. MAGNESIUM-rich foods: Magnesium can help regulate blood sugar levels. Research shows that diabetes is frequently associated with magnesium DEFICIENCY. Eating magnesium-rich foods, like spinach, chard, PUMPKIN seeds, ALMONDS, yogurt and black BEANS, can improve type 2 diabetes symptoms. Clean PROTEIN: Eating protein helps to keep your blood sugar levels STABLE! BEST sources of clean protein include wild-caught FISH, which contains omega-3 fats that reduce inflammation, grass-fed beef, organic chicken, LENTILS, eggs! Diabetes DOESN'T have to be a life sentence, a few small changes can have a monumental impact!
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Craving Chocolate?
Try this delicious alternative instead !

Vitamin D is an essential fat-soluble vitamin. It’s sometimes called the “sunshine vitamin” because our skin makes it when exposed to sun. But, as Canadians did you know it’s also the most common nutrient deficiency!
Vitamin D has many functions in the body. It’s mostly known for its ability to help build strong bones. But, vitamin D is also important for a healthy immune system, digestive system, and mental health and blood sugar.
Low vitamin D levels are associated with hig...her levels of insulin resistance in people without diabetes. Lack of vitamin D may also increase the risk of developing diabetes. So supplementing with vitamin D may help improve blood sugar management and reduce insulin resistance !
Vitamin D also has a role in circadian rhythms and sleep, affects growth of nerve cells, and impacts the developing brain in children! There is growing evidence of the links between low blood levels of vitamin D and symptoms of depression. Some studies have also show a link between low vitamin D and increased risk of Alzheimer’s and Parkinson’s diseases.
So how can you ensure you are getting enough? The best sources of vitamin D include fatty fish and fish liver oils. Some is also found in beef liver, some cheeses, and egg yolks. Naturally occurring plant sources of vitamin D are some mushrooms that have been exposed to the sun! Incorporating these foods can help ensure you are getting enough but you can talk to your doctor or nutritionist incorporating a daily supplement!
Want to know more? Www.agutfeelingnutrition.ca
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https://www.youtube.com/watch?v=G6lJRlFr_ OQ

Need a little guidance?
We are here to help 🍐
Not everyone requires a full time program, many individuals just need to be pointed in the right direction.
... A nutrition consult can provide evidence-based answers to your questions, and ensure you are making the best decisions based on your unique health history!
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Do you have questions about weight loss and nutrition? Need a few recommendations to get you started?
Let us help! Book a nutrition consult today! ... In person and online consults available!
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Don’t miss out on this amazing opportunity! This is no ordinary weight loss challenge! This weight loss program is designed with wellness and sustainability in mind.
Only four spots left!!

Did you know that dairy, processed foods and meats can be contributing to your skin issues?
Check out my latest YouTube video outlining the ways our food can contribute to skin issues!

Only a few spots left!!
Email yourgutfeeling@outlook.com for details and registration!!

A Gut Feeling Guilt Free Stuffing Ingredients 3 Tbsp Olive or Coconut Oil 2 Cups Onion finely chopped 2 Cups Celery finely chopped... 1/4 Cup Garlic minced 1 Loaf Gluten Free Sandwich Bread cut into cubes 2/3 Cup Chicken bone broth 4 tsps fresh parsley minced 1 tbsp poultry seasoning 1/2 tsp sage powder Pepper
Instructions Preheat your oven to 350 degrees and grease casserole dish with coconut oil. Set aside. Heat the oil in a large pan over medium/high heat. Add in the chopped onion, celery and garlic and cook, stirring frequently, until golden brown and soft, about 8-10 minutes Place the cut bread cubes into a large mixing bowl, and add in the cooked onion mixture. Toss to mix well and evenly coat the bread in the onion mixture. Pour the chicken bone broth over the cubes and gently mix until they're evenly moistened. Add in parsley, poultry seasoning, sage powder and a few pinches of pepper and gently toss to mix the spices evenly with bread cubes. Transfer to the prepared casserole dish. Bake until the top of the stuffing is lightly crisp and golden brown, about 50-60 minutes.
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A Gut Feeling Guilt Free Stuffing Ingredients 3 Tbsp Olive or Coconut Oil 2 Cups Onion finely chopped 2 Cups Celery finely chopped... 1/4 Cup Garlic minced 1 Loaf Gluten Free Sandwich Bread cut into cubes 2/3 Cup Chicken bone broth 4 tsps fresh parsley minced 1 tbsp poultry seasoning 1/2 tsp sage powder Pepper
Instructions Preheat your oven to 350 degrees and grease casserole dish with coconut oil. Set aside. Heat the oil in a large pan over medium/high heat. Add in the chopped onion, celery and garlic and cook, stirring frequently, until golden brown and soft, about 8-10 minutes Place the cut bread cubes into a large mixing bowl, and add in the cooked onion mixture. Toss to mix well and evenly coat the bread in the onion mixture. Pour the chicken bone broth over the cubes and gently mix until they're evenly moistened. Add in parsley, poultry seasoning, sage powder and a few pinches of pepper and gently toss to mix the spices evenly with bread cubes. Transfer to the prepared casserole dish. Bake until the top of the stuffing is lightly crisp and golden brown, about 50-60 minutes.
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All the Flavour, 1/8th the Calories !
A Gut Feeling Sugar Free Cranberry Sauce
... Ingredients 12 ounces whole cranberries fresh or frozen 1 cup powdered erythritol sweetener or stevia 1 cup water 1 tablespoon fresh orange zest Instructions If using granulated erythritol/stevia, blend in a small blender for a few seconds until it reaches a powdered consistency. Add sweetener and water to a saucepot. Bring to a boil over medium-high heat, stirring occasionally. Add cranberries to the pot, stirring with the liquid. Bring back to a boil, and reduce to medium heat. Cook until the cranberries have split open and the sauce reaches your desired consistency, about 10 to 15 minutes, stirring occasionally. Add orange zest, stirring well for a minute.
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Want to enjoy Christmas Dinner without the guilt and the bloating??
Try this Low Carb Mash 🥔 INGREDIENTS 1 head Cauliflower ... 3 cloves Garlic ,minced 3 tbsp grass fed Butter (measured solid, then melted; can also substitute coconut oil 1 tbsp Full-fat coconut milk or heavy cream 3/4 tsp Sea salt 1/8 tsp Black pepper 1 tbsp Chives (chopped)
INSTRUCTIONS Cook the cauliflower. Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain. Meanwhile, place the garlic, butter, and milk/cream into a food processor or high power blender. When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer. Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream. Stir in the chopped chives.
Still wanting to enjoy traditional holiday potatoes but not all the carbs and calories that come with them? Add the fully prepared cauliflower mixture to traditionally cooked and mashed holiday potatoes (1:1 ratio)! This reduces calories, carbs and fats while still the providing flavour, nutrition and texture of this thanksgiving staple.
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Did you know that the juice of a lemon has incredible medicinal power?
First thing in the morning it helps to strengthen your stomach acid so you can properly digest your food!
It primes your gallbladder for bile excretion which once again helps us properly digest our food, most importantly fats!!
... The stomach acid and bile ensure a healthy intestinal tract and help to resolve issues digestive issues.
Lemon juice stimulates the liver to effectively detox the body of unwanted toxins which aids in weight loss, hormone regulation, clear skin and healthy metabolism!
Lemon juice also provides vitamin C which is not only a power anti oxidant that helps with anti aging it also stimulates normal immune function, which means less colds and flus this season. When our immune system and liver are functioning optimally our skin is clear, our brain is sharp, our muscles are strong and our gut is healthy!
So when life hands you lemons 🍋, juice those little suckers.
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Very Knowledgable and friendly! Her seminar today was awesome. I really enjoyed it and learned lots!

Kayleigh is super helpful and knows her stuff! She helped me not only fix my gut but also got my hormones back in check and I can't thank her enough. Do yourself a service and talk to Kayleigh about how to better your diet and lifestyle.

Has to be one of thee most knowledgeable people I know when it comes to learning about what you put in your body and what that does to you. Beyond helpful, doesn’t make you feel judged or discouraged. Kay is the real deal!