Above Average Wellness

Back by popular demand!

Decompress, and revitalize just in time for the busy holiday season.
Join Above Average Yoga’s Trista Davis and Kat Boehm for a beautiful day of collective solitude. Use this as an opportunity to unplug and restore the mind and the body. No meditation experience required.
Our last retreat received rave reviews and many of the participants are excited to do it again.
... So what does a silent retreat look like? Well the good news is that you are not just paying for 7 hours of straight silence! How it works is you will arrive around 9:30am for registration and find a comfortable place that you would like to situate yourself for the first seated meditation of the day.
At 10am we will all be seated and ready for practice. We will go over all the ground "rules" and then a teaching will be offered. After the teaching is offered you will meditate for a period of time until another teaching is offered and so on and so forth. We will be working with walking meditation, so you will get to go outside and be with nature, gentle beginner yoga, food meditation with a delicious vegetarian lunch, journal exercises, restorative yoga, breathing exercises, contemplation and we will even finish the day with some mantra work.
You will be able to talk to the retreat staff during the day if needed but it is not a time for socialization. Lunch will be a light vegetarian offering for which we will accommodate food allergies.
The investment of the retreat includes some take home worksheets and instructions to continue your meditation practices. Lunch and other surprises are also included.
Sign up before November 10 and receive the early bird rate of $135, $175 after November 10. Limited Space Available
Sign up here: https://clients.mindbodyonline.com/classi c/ws…
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What are you up too Friday night?

Music is an important part of what I do. on Monday's I like to share lyrics from my favorite songs. Here is your #musicMonday post!

All of our CBD products are also 15% off!! Including this CBD Personal Lubricant for ONLY $6!

Biosteel! On sale NOW. Regular price $59.99 purchase this week for ONLY $52.70.
This supplement is fantastic for a light no jittery energy boost, helps to keep your electrolytes enhanced and balanced making it perfect for ketogentic dieting and intermittent fasting, great for recovery during sports or workouts!
I love mine!!
... 2 other smaller sizes available
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Magnesium Malate! One of the most effective supplements that I have every taken!
Did you know that over 60% or Canadians are deficient in magnesium.
Some symptoms magnesium malate has been show to relieve are: ... -tight muscles in the neck and shoulders -restless leg syndrome -muscle soreness -constipation -digestion -brain health -fibromyalgia pain And more!
Regular $31 on now for $26.35!
All of our vitamins are on sale this week!!
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New Workshop Date!!
This workshop always sells out and gets RAVE reviews! Make sure you don’t miss your chance to be there!
Curious About Chakras with Rebecca Jansen... $35 for 2 hours October 21, 2018 1pm-3pm
Curious about Chakras? Learn the meaning behind Chakras as we explore the powerful energy system through sound, smell and movement. This engaging and accessible workshop will leave you feeling realigned and centred, giving you the power to live a more focused and present life
Great for all levels! Use coupon code fall2018
Sign up here:
https://clients.mindbodyonline.com/classi c/ws…
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New CLASSES, TIMES and Start Dates!
We are so excited to announce some new and returning classes to the schedule.
Yin to Your Yang!
... Join us for this well balanced class that incorporates 2 core components of a balanced yoga practice. Gentle, mindful movement with breath and still long held postures. You will leave this class feeling refreshed, rejuvenated and balanced, ready to take on the rest of your day!
Expect: A gentle warm up, gentle beginner flows for the first half of class and long held stretches and comfy stress reducing restorative postures for the second half of class.
5:30pm on Fridays Starts October 26! 12:45pm on Saturdays Starts September 29
Sign up for either of these classes at https://clients.mindbodyonline.com/classi c/ws…
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15% off until Saturday September 22
All Vitamins Biosteel All CBD Products ... All Books All Oracle Cards All Walden Farms Ideal Smart Scales and Bands Ideal Protein Recipe Book Pur Gum Products Teas and Herbs Manduka Headbands And More!
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Fall Equinox Clear Out and Sale Items starting a low as $2.
And 15% off everything else(some exceptions apply Scroll down for more...
... Prices in pictures, must etransfer or provide credit card to put something on hold for pick up.
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This class ALWAYS fills up fast!
Mindful Movement- Hips and Back $45 for 2.5 hours with Kat Boehm
Saturday October 20 From: 2:00 pm - 4:30 pm
... Many of us have the ability to refine the movements in our hips and low back. This workshop will be an exploratory journey to understand the mechanics around this profound area. Drawing principles from both Pilates and Therapeutic Yoga, we will learn how to strengthen and release muscles that may be the root cause of the issue. Whether you hips have limited mobility or too flexible we can work with it. Recognize the relationship between your hips and your low back to improve comfort and mobility. You will gain a new familiarity in your own body that will not only improve your Yoga poses but how you walk, stand and bend.
This is suitable for all body types and levels of experience.
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Don't want to create an account or don't have a credit card, that is a ok! You can send us an e-transfer or request on online invoice! Just send us a message and we will find a solution!

Tap into Your Intution with Trista Davis
Friday October 19 From: 7:30 pm - 9:30 pm
Join us for an evening of learning, meditation, contemplation, working with oracle cards, essential oils, crystals and other mystical creations to dive deeper into you own innate wisdom and power.
... We will be exploring how you may receive messages from a higher power in your own unique way and how to strengthen and develop a relationship with your guides and your own divine wisdom that lies waiting inside.
This is for you if:
This may be for you if: ~You want to learn more about your own intuitive nature ~You want to make some new friends ~ You want to try hanging out a new positive tribe of women. ~You like or want to learn about meditation, crystals, herbs and essential oils ~ You are a woman who wants to fully experience life and live More in the moment! ~You crave sisterhood and real female friendships ~You need a night out, that is ALL YOURS! ~You are looking for new life enriching tools and experiences
Included in the cost of the workshop is:
~ 2 hours of instruction and creation ~ creating a lucid dreaming tea to take home ~creating a custom intuitive essential oil blend ~ Creating a lucid dreaming sleep sachet to take home ~ Learning how to uncover how you receive messages ~Learning about all the different types of guides ~Inviting in the wisdom of Oracle Cards ~muscle testing basics
And so much more! All of this for ONLY $35
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Music is an important part of what I do. on Monday's I like to share lyrics from my favorite songs. Here is your #musicMonday post!

Relax and Renew
This 75 minute class gives you a much needed break from the day to day busyness of life. This is a class of meditation and relaxation where you will use many yoga props to be the most comfortable in each pose. This is a must for anyone looking for stress relief and more relaxation. No previous meditation practice required . Suited for all body types and levels of fitness.
Use code : fall2018 for 15% off
... Click here to sign up:https://clients.mindbodyonline.com/cla ssic/ws…
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Fall Equinox Celebration with Trista Davis
Friday September 21 7:30 pm - 9:30 pm
Use coupon code fall2018 for 15% off
... Join us for a festive evening of celebrating the change in seasons where light and dark are equal. We will be exploring what the rest of the year may have in store for us and what we can leave behind. We will be working with manifestation, release work, and hatching our inner creator!
Expect to: -create a group gratitude tree and celebrate our successes -experience a chakra meditation to bring balance to the body, mind and spirit -create a uplifting essential oil blend to assist you in reaching the rest of your for the year -discussion about duality and darkness and light in all things -create a nourishing sisterhood salt blend to use for the feasts of the fall
All this for ONLY $30
Sign up here: https://clients.mindbodyonline.com/classi c/ws…
This may be for you if: ~You want to learn more about the changing seasons and the wheel of the year ~You want to make some new friends ~ You want to try hanging out a new positive tribe of women. ~You like or want to learn about meditation, crystals, herbs and essential oils ~ You are a woman who wants to fully experience life and live More in the moment! ~You crave sisterhood and real female friendships ~You need a night out, that is ALL YOURS! ~You are looking for new life enriching tools and experiences
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Go with the Flow
We are often asked ”I took the 12 week beginner class, now what?” Here is a really GREAT option! This is a flow class geared towards beginners. You will learn postures and then learn to flow within the posture with your breath. This is a great class if you with to find a little more movement and variations of postures. This is also a good class to help learn more about proper yoga breathing.
Use code : yoga2018 for 15% off
... Monday’s at 8pm and Sunday’s at 10am!
Sign up here: https://clients.mindbodyonline.com/classi c/ws…
See More

New CLASSES, TIMES and Start Dates!
We are so excited to announce some new and returning classes to the schedule.
Yin to Your Yang!
... Join us for this well balanced class that incorporates 2 core components of a balanced yoga practice. Gentle, mindful movement with breath and still long held postures. You will leave this class feeling refreshed, rejuvenated and balanced, ready to take on the rest of your day!
Expect: A gentle warm up, gentle beginner flows for the first half of class and long held stretches and comfy stress reducing restorative postures for the second half of class.
5:15pm Tuesdays Starts September 4 5:30pm on Fridays Starts October 12! 12:45pm on Saturdays Starts September 29
Deeper with Trista Davis Wednesday's at 6:00pm Starting September 5 * week session starts on the 12th
Join us for gentle yin style class with gentle postures, subtle movement and deep stretching. You will learn to explore the body, spirit and mind on a deeper level by exploring yogic techniques such as Pranayama, chanting, meditation and more. This class will help to restore the body and the mind through mindfulness and body awareness.
Each week we will be looking at different parts of the 8 limbs of yoga and applying them to our body and our lives. If you are looking to take your yoga practice deeper, this may be the class for you.
Beyond Yoga: Functional Body Movements for Mobility, Stability, Strength, and Endurance. with Rebecca Jansen Tuesday's at 7:45pm Starts September 4 *8 week session starts on the 11
Challenge your yoga practice and go beyond the traditional. This class will focus on yoga and functional movement as a way to build strong and happy bodies. Create strength in the body to help prevent injury; increase range of motion and stability of joints and their surrounding musculature; and build endurance and optimize bodily function to age gracefully and live your best life. Everyone is welcome, but it is recommended you have some yoga experience to try this class.
Sign up for any of these classes at https://clients.mindbodyonline.com/classi c/ws…
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This studio couldn't feel more like HOME. It is intimate and warm. The Instructors are beyond amazing and to be honest so are the students. I never feel self conscious about my weight and there is a gentle approach in each class.



Tara Langan

This is such a great hidden gem. This yoga's studio makes you feel welcome no matter what level you're at. It definitely caters to people with any movement or mobility issues. Nice small classes means personal attention!

This is an awesome yoga studio. The instructors are so helpful and kind.

The owner and instructors are so warm, welcoming and helpful. The studio is serene and comfortable. I love the variety of classes and the favorable times. So happy I found this place!

The Intro for Beginners was exactly the motivation for me. I felt appreciated and understood. The Beginners class is informative, age and experience appropriate, and completely comfortable in this non-judgmental environment. I am so looking forward to my next class and pursuing more challenges.

So special to be able to do yoga in a safe nonjudgemental environment with instructors who really do know something about limited mobility! Thank-you for creating this Trista!

Love! This studio is simply the best. Shout out to Shu!

I will definitely be returning. The staff are awesome. They made me feel very comfortable. I have talked to the staff over time and they are all very helpful.

I was so scared to try yoga because I didn't think I had the 'yoga body'. I'm so glad I found this safe place to practice that allowed me to find my love of yoga, which I otherwise may not have ever tried. The instructors are amazing, the classes are small and I've never felt out of place here. �

I love the atmosphere! The fireplaces are a nice touch, very relaxing.

I joined AAY in Feb 2017, and their classes and instructors are amazing. I spent New Year’s Eve with an amazing group of women! This was my first retreat of this type and it certainly blew my mind! We got little treats everyday to help us along our journey of self love and gratitude. I don’t think I’ve ever eaten better with thoughtfully planned out meals and snacks, tea blending and smoothies too! The safe environment with like minded warriors proves that we can accomplish anything when we raise each other up! I wish all my sisters peace and strength as they return to the real world! Stay true to YOU because you are worth it!! Thank you Trista Davis and all you other fabulous lovelies, that helped me to shake off 2017 and embrace all the wonders of 2018

I have practiced various forms of yoga for most of my life but arthritis, injuries and getting older made practicing challenging in the last few years. Discovering ‘Chair Yoga’ at Above Average has reopened my potential, increased my flexibility and CONFIDENCE! Thank you!

I had been "thinking about" and "talking about" attending class here for the longest time and I am really grateful that in December 2017 I finally made time in my busy schedule! I am so very impressed. The instructor is friendly, knowledgeable and the class was actually a good workout! I love this studio � This class is a priority for me now, I truly look forward to it! If you can make it a part of your routine.....you won’t be disappointed.....promise!

I absolutely love going to AAY. The whole experience is wonderful from start to finish. In the spring I took a beginner class with Rebecca (she's AMAZING) and a few other classes. Everyone is so warm and welcoming and work with you. I would highly recommend checking it out 🙂👌🏻

I absolutely love coming here. I am looking forward to using my summer pass. I didn't know much about yoga. I had a couple unfortunate experiences else where and it gave me the wrong idea. I came to an intro class in March. And from that I walked away knowing so much more. I started that following Sunday and haven't looked back. I found the perfect fit for me.

Did my first Chair Yoga class & I am so impressed! The instructor was so knowledgeable & the class was actually a really good workout! I do love this studio & have been meaning to attend more yoga classes there! This class just cemented the idea that I need to make this a priority for me in 2018! Check out Above Average Yoga, you won’t be disappointed!

Another awesome family yoga class with Charlene and a room full of crazy energetic kids! This is the best way to start the weekend.

This studio couldn't feel more like HOME. It is intimate and warm. The Instructors are beyond amazing and to be honest so are the students. I never feel self conscious about my weight and there is a gentle approach in each class.



Tara Langan

This is such a great hidden gem. This yoga's studio makes you feel welcome no matter what level you're at. It definitely caters to people with any movement or mobility issues. Nice small classes means personal attention!

This is an awesome yoga studio. The instructors are so helpful and kind.

The owner and instructors are so warm, welcoming and helpful. The studio is serene and comfortable. I love the variety of classes and the favorable times. So happy I found this place!

The Intro for Beginners was exactly the motivation for me. I felt appreciated and understood. The Beginners class is informative, age and experience appropriate, and completely comfortable in this non-judgmental environment. I am so looking forward to my next class and pursuing more challenges.

So special to be able to do yoga in a safe nonjudgemental environment with instructors who really do know something about limited mobility! Thank-you for creating this Trista!

Love! This studio is simply the best. Shout out to Shu!

I will definitely be returning. The staff are awesome. They made me feel very comfortable. I have talked to the staff over time and they are all very helpful.

I was so scared to try yoga because I didn't think I had the 'yoga body'. I'm so glad I found this safe place to practice that allowed me to find my love of yoga, which I otherwise may not have ever tried. The instructors are amazing, the classes are small and I've never felt out of place here. �

I love the atmosphere! The fireplaces are a nice touch, very relaxing.

I joined AAY in Feb 2017, and their classes and instructors are amazing. I spent New Year’s Eve with an amazing group of women! This was my first retreat of this type and it certainly blew my mind! We got little treats everyday to help us along our journey of self love and gratitude. I don’t think I’ve ever eaten better with thoughtfully planned out meals and snacks, tea blending and smoothies too! The safe environment with like minded warriors proves that we can accomplish anything when we raise each other up! I wish all my sisters peace and strength as they return to the real world! Stay true to YOU because you are worth it!! Thank you Trista Davis and all you other fabulous lovelies, that helped me to shake off 2017 and embrace all the wonders of 2018

I have practiced various forms of yoga for most of my life but arthritis, injuries and getting older made practicing challenging in the last few years. Discovering ‘Chair Yoga’ at Above Average has reopened my potential, increased my flexibility and CONFIDENCE! Thank you!

I had been "thinking about" and "talking about" attending class here for the longest time and I am really grateful that in December 2017 I finally made time in my busy schedule! I am so very impressed. The instructor is friendly, knowledgeable and the class was actually a good workout! I love this studio � This class is a priority for me now, I truly look forward to it! If you can make it a part of your routine.....you won’t be disappointed.....promise!

I absolutely love going to AAY. The whole experience is wonderful from start to finish. In the spring I took a beginner class with Rebecca (she's AMAZING) and a few other classes. Everyone is so warm and welcoming and work with you. I would highly recommend checking it out 🙂👌🏻

I absolutely love coming here. I am looking forward to using my summer pass. I didn't know much about yoga. I had a couple unfortunate experiences else where and it gave me the wrong idea. I came to an intro class in March. And from that I walked away knowing so much more. I started that following Sunday and haven't looked back. I found the perfect fit for me.

Did my first Chair Yoga class & I am so impressed! The instructor was so knowledgeable & the class was actually a really good workout! I do love this studio & have been meaning to attend more yoga classes there! This class just cemented the idea that I need to make this a priority for me in 2018! Check out Above Average Yoga, you won’t be disappointed!

Another awesome family yoga class with Charlene and a room full of crazy energetic kids! This is the best way to start the weekend.