Aeracura Leadership & Wellness

If you've worked with me in the past as a coaching client, or attended one of my retreats or yoga classes, I'd love it if you reviewed me on this page.

Are you thinking about job searching in September? Need to update your resume and refresh your knowledge of the job market? I can help. I offer reasonably priced career coaching to clients in Calgary and beyond.
My career coaching clients usually only need an hour or two with me to successfully launch their job search.
Contact me to find out more: janice@aeracuraleadership.com

Like it or not, summer is starting to come to a close. We may have good weather in September, but that feeling of summer freedom seems to end right after Labour Day.
There's still time to take advantage of my summer coaching package until August 31. You can use the coaching sessions to:
- Set yourself up for success for fall.... - Hit the ground running in a new role. - Start planning to make a career change. - Create a vision for your side hustle. ...Or any other personal growth that you're excited to jump into this fall.
You can use the package anytime in the next 12 months.
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I got back on my yoga mat this morning after a few weeks away, and man did it feel good! I need to get things moving again, so I'm going to pledge to do some poses every morning this week. Thanks to Lisa Enman Photography for capturing this little bit of beach yoga I did on PEI.
Starting in September I'm going to host a morning ritual group to help us all (me included) get back into using a morning ritual to start the day. Stay tuned for more details.

If you're starting a business or have already started and need some guidance, this is for you. I have been following Lisa all this year and attended her Roadmap workshop in Ottawa last month. She is the real deal. She provides tried and true ideas, practical solutions, and clear guidance.
She's offering this amazing program for free, and if you're serious about your business (or your side hustle) you should check it out.

I'm back home from vacation and excited to jump back into work. I have a long to-do list, and some projects I want to get started on right away. I can feel the familiar feeling of overwhelm...you might be familiar with this. The feeling that you're so busy that you don't know where to start. So you procrastinate, do things that aren't necessary, waste time. At the end of the day you feel even more discouraged.
I used to feel really overwhelmed when I had lots to do, and ...I especially felt that way when starting a project. Then I learned a couple of tricks.
1. Look at the list and choose your priorities for today. These are the things that MUST be done today. You can do these first or you can do them later, but you know that they have to get done today.
2. Choose one or two of your larger projects. List 5 steps that you can do for these today. Make them reasonable. They could be as small as emailing someone to set up a meeting, but they must be steps that will move that project forward.
3. If this gets you feeling really inspired, make a list of everything that needs to be done for that project, in order of when it needs to be done. Include everything, and make the steps bite-size.
Now you have a to-do list for today, and you can start accomplishing things right away. I personally enjoy writing the list by hand and then stroking things off fully - a check mark isn't enough for me.
Have fun, and do something your future self will thank you for!
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I'm so excited to host this retreat at The Crossing. This has long been my favourite retreat centre. Every corner has cozy details, the location is full of natural beauty, and the food is amazing. I hope you can join us.

I'm starting to think ahead to fall. I must confess that September is one of my favourite months. It feels like new beginnings, fresh energy, and a return to the regular rhythm of life.
I'm thinking about doing a morning ritual program in September to get back to starting my day with intention. I've gotten away from my morning ritual and I want to renew that habit.
If you'd like to join me, I'll create a private group for us. We can share our morning rituals, keep each other accountable, and learn new ways of starting the day off right.

Have you been thinking about hiring a coach? Maybe you have a new job and you want to set yourself up for success. Or you want to find a new job, but you're not sure what that looks like. Or maybe you have a big dream but you're not sure how to make it a reality.
There's still a few weeks to take advantage of my summer coaching package. You can use the sessions anytime in the next 12 months. Contact me for details.

I'm on vacation, at "home" on Prince Edward Island. I come at the same time every year, and I mainly do the same things every year. Visit the same beaches, go to the same restaurants, even order the same ice cream treats (turtle sundae!). It's funny how the same things are the most enjoyable. In so many ways, we seem to need new and exciting ideas and experiences, and in others we really don't like it when we can't repeat things over and over.
It feels good to have the ...comfort of routine, but it makes it harder to adjust when life inevitably forces us to change. I'm facing the fact that my son won't come on these trips to PEI forever - which is hard because we've had the same vacation for 10 years now. So this year we're changing the plan ever so slightly, with an eye to the future when we'll be forced to change even more.
One thing I have learned is to enjoy the routine, no matter how mundane it seems, because one day you'll look back and remember it with nostalgia as the "good old days".
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Do you know the expression, "I can't see the forest for the trees"?
It means that you're too deep into the situation to see a pathway out, or you can't see the truth of the situation because you're too embedded in it.
Being coached helps my clients see a path through the trees so they can start moving again. It can help them see how they got to that stuck place and maybe prevent it in the future.
... If you need some help with finding your way through the forest to your next clearing, contact me. My summer package is available until Aug 31, and you can use it anytime in the next 12 months.
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One of my amazing clients is launching her dream - a clothing boutique! If you can refer any designers to her, as her request below, go for it!

The spaces in this retreat are starting to be filled, and I love seeing how the group comes together. Such a wide variety of people but all with the same goals of relaxing, having some fun, and finding new inspiration.
If you have any questions, don't hesitate to contact me directly. Details and info on registration are in the event below.

Through her practice, Janice listens to and guides clients in their personal and professional development and brings an invaluable perspective by utilizing her extensive HR background and experiences. Janice is also a great yoga instructor, and it's very refreshing to see the two "worlds" come together!

Really enjoyed Janice’s Chakra series. She makes yoga fun and accessible for all. I learned a lot in her class.

Janice is amazing, I highly recommend her as a yoga practitioner!

I have participated in Janice’s yoga classes and leave each class feeling that I have challenged myself with the poses she has taught. Her passion for yoga is evident in the way she cues the poses and plans the flow of the class. She allows her personality to come through her teaching. Would highly recommend that you attend her class.