Alyssa Coulas Health & Wellness

*DEEP STRETCH NOW AT 11:30 SUNDAYS*⠀ ⠀ I really do love my Sunday class at Yoga Bunz Studio 😊⠀ ⠀ Not only does it give me the opportunity to get one hell of a stretch but I get to teach people how to properly stretch. It’s a 55 minute sequence that you can do anywhere (and you can shorten it, change it, or add to it if you want). My goal is to teach people that stretching shouldn’t hurt, breathing is important, and stretching helps recovery and mobility! It’s easily neglected... but definitely shouldn’t be.⠀ ⠀ Feel free to drop in for a class sometime!⠀ ⠀ •⠀ ⠀ •⠀ #ryt #yoga #yogateacher #yyc #yycnow #yycbuzz #yogi #health #fitness #mobility #stretch #flexibility #muscles #fit #fitspo #girl #girlswhopowerlift #girlswhodoyoga #yycyoga #love #me #childspose #namaste #goals #like #instagood #localbusiness #supportlocal #communitystrong #strong
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#FSTFriday with a testimonial from this amazing human Christine Trac ⠀ ⠀ “I went from a deadlift max of 280lbs to 330lbs at my meet in May where I won best female deadlifter at one of the largest Canadian powerlifting meets in the 100% Raw Powerlifting federation. ⠀ I do not think I would be able to achieve this without the help of Alyssa. ⠀ Not only is Alyssa very knowledgeable about FST but she is also an amazing and inspiring person to talk to. ⠀... I would highly recommend seeing Alyssa as your fascial stretch therapist!”⠀ ⠀ •⠀ Photo: @rvlph.g @the_floyd_g ⠀⠀⠀ Tank: @locallaundry
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I won’t be teaching next Sunday’s class but Caitie will be taking over for me! Will be back after the Medicine Hat meet to teach on August 19th!
See you guys there 😊

Hey hey it’s #FSTFriday! Got the pleasure of working on my favourite human Megan who’s unfortunately rehabbing a disc herniation.⠀ I did an hour of FST with her as well as showed her various stretches she can do on her own time.⠀ She felt amazing after our session! Recovery is a long road but if you do it properly you can come back stronger than ever 💪🏼⠀ ⠀ If you’re interested in giving it a try, let me know!⠀... ⠀⠀ •⠀⠀ ⠀⠀ •⠀⠀ #fst #stretch #fascialstretchtherapy #rehab #mobility #mobile #therapist #health #healthyliving #healthylifestyle #yyc #yycnow #yycbossbabe #smallbusiness #supportlocal #like #comment #follow #locallove #goals #fit #fitness #lift #powerlifting #stretch
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Make sure you take advantage of this promo and check out my class Sunday’s at 11 am 😊

This one means a lot...⠀ ⠀ Today I squatted my pre-injury 1RM easy peasy. I was terrified going into it because I know that squatting is what injured my back. I doubted myself all morning and I scared myself into thinking I couldn’t do it. There’s no better feeling than proving yourself wrong!⠀ ⠀ Three weeks out from my meet and I’ve never felt stronger, pre or post injury.⠀... ⠀ Shoutout to Alex and Victor for coaching me and helping me progress and excel. Also huge thanks to Arshia and Megan for being my hype team today.⠀ ⠀ •⠀ ⠀ •⠀⠀ ⠀⠀ •⠀⠀ ⠀⠀ #powerlifting #recovery #injury #rehab #backinjury #goals #crushinggoals #pr #squat #girlswhosquat #girlswholift #girlswhopowerlift #gym #strong #proud #fit #fitspo #inspiration #me #fitness #yyc #yycnow #yycbuzz #yycathlete #fitfam @girlswhopowerlift
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Unbelievable! So happy to be making a real difference in people’s lives. I love my job because I love knowing that FST really can change lives 🙌🏼

Every great business has a great referral system... so here’s mine!⠀ ⠀ Every time you refer a friend for FST or personal training, you get a session for free!⠀ ⠀ Spread the word 😏⠀... ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ #fst #personaltraining #refer #referafriend #free #win #business #smallbusiness #local #supportlocal #localbusiness #yyc #yycsmallbusiness #yycnow #yycbuzz #fitness #health #healthyliving #stretch #strong #weightloss #transformation #transformationtuesday #yycnow #me #businessowner #bossbabe #woman
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#FSTFriday! I got into FST because it saved my butt when it came to squatting. I didn’t squat for over a year because every time I tried, I’d get shooting pain in my hips. When I decided to powerlift I realized I had to do something about that. Someone suggested I try FST and it changed my life. I squatted lower than ever and absolutely pain free. I figured if I could do that for someone else, it’d all be worth it! All of my clients have seen huge benefits from FST and it kee...ps me going! If they didn’t love it, I wouldn’t do it. If you’re interested in giving it a try, let me know! ⠀ •⠀ ⠀ •⠀ #fst #stretch #fascialstretchtherapy #rehab #mobility #mobile #therapist #health #healthyliving #healthylifestyle #yyc #yycnow #yycbossbabe #smallbusiness #supportlocal #like #comment #follow #locallove #goals #fit #fitness
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So many exciting things happening I couldn't wait to share them all with you!
Finally a certified CSEP personal trainer and I'll be taking clients at One For All Fitness whenever you're ready!
Also, don't forget to check out my Deep Stretch class at Yoga Bunz on Sundays! You can sign up at www.yogabunz.ca

Make sure you grab a groupon for the studio I’ll be working at before they expire!
And don’t forget to check out my Deep Stretch class Sunday at 11 am!!

ITS OFFICIAL! I am a CSEP certified PERSONAL TRAINER!⠀ ⠀ Two years of working my butt off and a diploma behind me and I can finally call myself certified. It’s pretty exciting to finally see all my hard work pay off.⠀ ⠀ These have been the best two years of my life and I’m sad to see it all ending, but I’m excited to see what comes next!⠀... ⠀ DM me if you’re looking for a personal trainer 😏 I’ll be training clients out of @oneforallfitnessyyc! ⠀ ⠀ •⠀ ⠀ •⠀⠀ ⠀⠀ Photo: @rvlph.g @the_floyd_g ⠀⠀ Tank: @locallaundry⠀⠀ Hair: @hair_and_makeup_by_trisha ⠀⠀ ⠀⠀ •⠀⠀ #yycnow #yycgirls #fitnessmodel #fitnessmotivation #cardio #bench #exercise #fun #yycfitness #communitystrong #calgary #personaltraineryyc #yycathlete #kickass #nolimit #money #fitnessphotography #calgarygym #calgarypersonaltrainer #photoshoot #bossbabe #local #instagood #instapic #fitnessgirls #healthyliving #ofayyc #girlswhopowerlift #personaltrainer #certified
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In one week from today I’ll be teaching my first class at Yoga Bunz Studio ... instead of teaching yoga however, I’ll be teaching stretching. The way I see it, people don’t know how to stretch properly. Stretching is so important and it’s often overlooked.⠀ ⠀ My classes are for people like me, who love to spend time in the gym but can’t be bothered to stretch afterwards. ⠀ ⠀ No “yoga”, no meditation and no chanting. Just a really good stretch!⠀... ⠀ Come check it out, Sunday’s at 11 am above the Market on MacLeod! SEEYA THERE!⠀
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Yes that’s right! I’ll be teaching a stretch class at Yoga Bunz studio on Sundays at 11am! Make sure to check it out ☺️
#Repost @yogabunzstudio with @get_repost ・・・ This boss babe is going to be teaching a 'Deep Stretch' class every Sunday at 11AM starting July 22. Do you weight train? Do you run? Into crossfit but not so into yoga? @alyssacoulas is a part of our local powerlifting community, a certified personal trainer, a RYT and a master at Fascial Stretch Therapy. .... . Deep stretch benefits include: Increased flexibility and range of motion - this is important for people who work out because if you’re not moving in a full range of motion when you’re working out then your muscles aren’t activating the way they’re supposed to be. This can inhibit muscle growth. . . Increased flexibility and range of motion also helps by reducing chances of injury because your muscles aren’t super tight and will pull or snap. . . Preventing DOMS (delayed onset muscle soreness) - stretching helps recover the micro-tears that occur during your workout, it can also help prevent the buildup of lactic acid if performed right after a workout. . . Improving posture and better core engagement. . . This class is perfect for anyone who neglects the stretch after your workout! No chanting, no meditation, no yoga. Just safe and practical postures to better your performance and restore your body. . . . . . .
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If you had told me three years ago this is where I’d be, I would’ve never believed you. I worked out in hopes of looking a certain way I didn’t even care about anything else. I worked out to try to reach some “ideal body” that I’ve realized is unachievable. ⠀ ⠀ Now I train as an athlete to be strong, to exceed my own expectations, and to be proud of what I can do as opposed to what I look like. It’s a fantastic feeling! ⠀ ⠀ Powerlifting has changed my life and I love every da...y of it (even when its hard and I feel like I can’t do another rep)⠀ ⠀⠀ •⠀⠀ ⠀⠀ Photo: @rvlph.g @the_floyd_g ⠀⠀ Tank: @locallaundry⠀⠀ Hair: @hair_and_makeup_by_trisha ⠀⠀ ⠀⠀ •⠀⠀ #truth #fitness #health #powerlift #girlswhopowerlift #idealbody #bodypositive #loveyourself #love #selflove #me #happy #wordsofwisdom #strong #strongwomen #support #supporteachother #yyc #yycnow #yycbuzz #whatsyourlocal #inspiration #fitspo #girl #yycgirls #athlete #yycathlete #train #goals #photography
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Is #FSTFriday a thing? Might be now 😂⠀ ⠀ These are huge mobility gains from only ONE HOUR of FST with me. She was seriously impressed with the increased range of motion and even comfort she experienced.⠀ ⠀ Do you have any mobility goals you want to reach?? Could be touching your toes or feeling more comfortable at squat depth for powerlifters! Comment below 👇🏼⠀... ⠀ •⠀ ⠀ •⠀ #fst #stretch #fascialstretchtherapy #rehab #mobility #mobile #therapist #health #healthyliving #healthylifestyle #yyc #yycnow #yycbossbabe #smallbusiness #supportlocal #like #comment #follow #locallove #goals #fit #fitness @ One for All Fitness Calgary
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I returned yesterday from 10 days abroad in Greece! I had the most amazing time but now I'm ready to get back to work, feeling refreshed and recharged.
I'm giving 10% off FST and personal training sessions until July 10th! Make sure to take advantage of this promo while it lasts!

This is a must! My before and after we’re unbelievable. I loved and will be back soon!

TRY IT!!! I have had arthritis for 20+ year. The last visit to the doctor started the conversation about hip or knee replacements. I was not ready for that. Found out about Alyssa and decided to give it a go. The best decision of my life.After only 3 sessions am almost pain free. So much more mobility in my hips. Not dragging my feet anymore. Have now told my doctor to start recommending this for arthritis sufferers.

Really great at what she does and has one of the kindest souls I know

Indeed felt fantastic after only 1 sesh I think everyone needs this

I got FST for the first time from Alyssa today. I have been having shoulder/chest and hand pain that has caused numbness and tingling in my fingers for the past 8 months. Alyssa was able to work through my shoulder/chest pain and I left with significantly decreased pain in my hands. She also worked on my hips, quads, and glutes which I didn't think I needed BUT boy did I ever need that. 10/10 would recommend.

Having Alyssa do FST on me for a few weeks now I have definitely seen a difference in little aches and pain I have from training. Would recommend!

Had my first FST session with Alyssa yesterday and would highly recommend! Absolutely pain free and I felt way more mobile in my workout today especially when I squat and deadlift.

Alyssa has a heart-of-gold. If you have pain in your body, it could be because your fascia around your muscles, joints and organs is too tight. A session with Alyssa will give you more flexibility and mobility so you can move pain free.