About A.M Nutrition
I work in person and virtually online with a variety of everyday people just like you- from busy executives to new moms - I help them eat well, reduce stress, get stronger and feel better.
A.M Nutrition Description
I believe in client-centered, habit-based nutrition coaching. Instead of instructing you to "eat this, not that, " I work with you to help you understand your eating habits and to learn how to change your habits over time to achieve your nutrition and dietary goals.
Hi, name is Ashley Martin, founder and nutrition guru at A. M Nutrition. My goal is to help regular people like you and me take control of their lives and live a little healthier. A healthy lifestyle is achievable to everyone, not just the ripped fitness models we see on social media! I am here to help people just like you create new healthy habits and achieve your goals one step at a time.
Everyone has their own reason for wanting to live a little healthier and start their health journey. For some it’s just being tired of being tired, others it was that moment at your reunion where you noticed you’ve let yourself go, or maybe it’s more tragic, someone close to you has either passed or is not well due to poor lifestyle habits. I know each of these scenario’s all too well.
With my passion for food, fitness and wellness coupled with my education and personal health journey, I want to reach everyday people just like you!
I want to spread the word, let everyone know how we don’t need to make large drastic sacrifices to achieve our goals, rather simply transform our habits into more healthy ones. I don’t believe in instant gratification, “get fit quick” schemes, or fast radical weight loss. I believe in giving you the tools you need to achieve your goals and sustain your new healthy lifestyle for the rest of your life!
My philosophy is simple: Eat Real Food, Walk in Nature, Go to Bed Early.
My coaching program is just as simple, in less than 30 minutes a day I will help YOU transform your life, make healthy living more enjoyable and best of all give you all the power and credit you deserve, because after all it is you who must take control.