Amanda Hayat'S Nutrition Couching

You know your eating right when the food you eat doesn't require more than a couple ingredients to make. Unlike picking up something with a list of ingredients and you don't even know what more than half of them mean.

A healthy breakfast idea for the healthy mind. Instead of eating the everyday sugar filled pancakes here is an idea. Grind up some almonds or use almond flour add eggs, mashed banana, some milk and half a teaspoon of baking powder. I usually have mine with some plain yogurt and blueberries :)

A healthy diet with adequate Calcium and vitamin D, and regular physical activity, help to achieve strong bones and may reduce the risk of osteoporosis.