About Amped Fitness And Nutrition
-Certified fitness instructor
-Precision Nutrition Coach
-Crossfit level 1 trainer
-CPPC certified pre and post natal coach
Amped Fitness And Nutrition Description
Do you have Diastasis Recti (separation of the rectus abdominis muscles)
Do you suffer from Pelvic floor dysfunction?
(urinary incontinence)
These are all things that are not asked enough in the fitness world.
It is my mission to help women answer these questions. Just because you may have one or more of these does not make you weak even though some women may think so. It is our bodies way of informing us that something is not right and we may have to take a few steps back and repair what is wrong before we can move forward. Even though your Dr. may have said 6 weeks post natal that you are ready to go back to regular exercise does not always mean that your body is physically ready to jump right back into intense physical activities without first restoring your core and pelvic floor from the inside out.
This is an 8 week program designed to help women pre and post natal. Now this may take longer then 8 weeks but you must remember that it is not a race or a competition, it is about listening to your body. All women are different and your body is about to or has gone through one of the greatest tasks it will ever be asked of so it is only normal that our core's need to be re-trained before training can begin.
-pre natal women this is designed to help you prepare for the delivery and the recovery.
-post natal is designed to restore your core and pelvic floor function
It is very important to remember that peeing during exercise is not normal and that this can be fixed. Although it is not life threatening it is life altering and no women should have to suffer through this alone.
Amped fitness is offered through home visits, we offer one on one visits or smaller groups.
Reviews
Who can say no to a team wod and pancakes ‚̧ԳŹ‚̧ԳŹūüŹčÔłŹ‚Äć‚ôÄÔłŹūü•ě mmmmmm pancakes ūü§§
Come and try out a beginners CrossFit/Bootcamp conditioning class. Monday-Friday at 6:30pm First class is always free to try
I‚Äôm still in awe at how strong all my Bootcamp girls are getting. Melissa Freeman was determined to hit that marker and she did it without the slightest struggle. If you want to get strong like these beautiful ladies then you definitely want to come and hang out at the best gym in town ūüėČ Monday, Wednesday and Friday nights at 6:30. Drop ins are always welcome ‚̧ԳŹūüí™ūüŹĽūüŹčÔłŹ‚Äć‚ôÄÔłŹūü§ł‚Äć‚ôÄÔ łŹ
Check this pretty lady out. I remember when Melissa Freeman started with me one of her goals was to get up that rope. Well I think we can put a check mark beside that goal ‚úÖūüí™ūüôĆ
Make sure you come down to CFGP on Saturday June 2nd for a workout and some delicious food. I will be running a free bootcamp class at 12pm ūüôĆ so bring a friend and come hang out at the best gym in town ūüėČ
Look what got put up today ūüėćūü§óūüôĆ so exciting. @amped_fitnessltd #bestgymintown
Can you believe that tomorrow is May 1st ūü§≠ that means summer is right around the corner. We are all settled into our new gym and want to see you there. Registration is open and classes are Monday, Wednesday and Friday evenings at 6:30pm. These bootcamps are for all fitness levels with an amazing group of people. Cost is 80$ for 2 days a week for the month Or 100$ for 3 days a week Drop ins are 12$ per class First class is free to try ... Contact Jody at ampedfitnessltd@gmail.com or by Facebook for any inquiries.
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Don‚Äôt forget bootcamp will be at the new location Monday April 23rd on 116th right beside the indoor bark park ūüôĆ see everyone tomorrow night at 6:30 ūüėä registration for May bootcamps is also open so don‚Äôt forget to sign up.
If you haven‚Äôt tried Amanda's Paleo Pit yet you don‚Äôt know what your missing. This is/was the chilli & sweet potato and it is absolutely delicious. Be sure to check out her page and get your meals prepped for you ūüėČ
Make sure you get down to the farmers market this weekend to stock up on some of this delicious food ūüĎĆ
Last nights bootcamp was so much fun, such a great group with so much energy! If you haven’t tried a class yet you should definitely give it a go. Classes are Monday, Wednesday and Friday evenings at 6:30pm
Amped Fitness is now offering online programming. Maybe you already have a gym membership somewhere but aren’t sure what to train and when, maybe your looking for a great gym to do all your training at or perhaps you don’t live in GP but are wanting some programming done for you to take all the guess work out. All you have to do is send me a message and we can get you on your way.
April bootcamp starts tomorrow, be sure to sign up.