Apexfitness

Wednesday is P90XLive day!! The response to this new class has been that it is he perfect compliment to the other classes I offer and will fit in with any weekly routine you have! Just show up ready to work, I supply the weights and instruction. Still drop in spots available in this mornings 10:05-11:05a slot. See you soon!

10:15am is the time, Same place. Can’t wait!

Whoops! I am one day behind! There is still time to get in on this awesome challenge. Rules: Like and share this post! Post a pic of you doing today’s to be entered!

Ahhhh yes!!! Grab your short shorts and join me for a sweaty HIGH Fitness class. 💦⚡️💦⚡️ With leg toning tracks, cardio, abs and arms, this class is the full package! ⚡️Tonight (Monday) 7:30pm ⚡️100-2693 Broadmoor Blvd (upstairs studio) ⚡️ $12 drop in/$6 first time!

As the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check. Check out the other benefits group training can have on your winter exercise routine.

Does the thought of walking into a gym overwhelm you? Maybe you don’t know where to start in your fitness journey, or maybe you are looking for a change!
The fitness industry is a giant world - it is incredibly diverse because it is NOT ONE SIZE FITS ALL!!! If you are looking to find your FIT, I want to show you why APEXfitness is DIFFERENT!
MOTIVATION:... Catchy music, fast-paced moves and an Instructor with a seemingly endless amount of energy (I’ve been told I have a lot 😉)– if you’re ever in need of a pick-me-up, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving!!
STRUCTURE: When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
ACCOUNTABILITY: Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. My gift to you is th PUSH I give you each class! That sense of accountability you feel is what will prevent you from staying put inside and putting on another episode of your fave TV show!
FUN: Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the friendly competition between your fellow exercise participants makes group training and sets it apart!
SUPPORT: Both me as your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.
Please email me at apexfitness.shpk@gmail.com if you have any further questions regarding fitness, and my fall schedule!
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Day 26!!! Off you go! Make sure your toes don’t go over your head in this one- no momentum!!

Day 25 all you fabulous humans!! Get on board!

Rest day for core challenge! Check back tomorrow for a great one!Rest day for core challenge! Check back tomorrow for a great one!

Yesterdays scheduled post didn’t post for some reason, so here you are! Day 20- how’s your core? Are you noticing you’re getting stronger? Please like and share this post, as well as show me a pic of you doing the move!

Day 21- how’s your core? Are you noticing you’re getting stronger? Please like and share this post, as well as show me a pic of you doing the move!

Day 19- who is still in board!! Proud of Crystal Watling Natalie Noel crystal Seidel who have rocked EVERY DAY!! Amazing job! It’s not too late to jump on- every time you post you are entered!! Please Like and Share this post to be entered!

Join me for P90X tomorrow (Saturday!) am! Bring a friend!

DAY 17 Core Challenge! Get on board! Every time you post you are entered! -Like and Share this post -post a pic of you doing the workout from today. More entries if you get your family/friends on board!

DAY 16 Core Challenge! Get on board! Every time you post you are entered! -Like and Share this post -post a pic of you doing the workout from today. More entries if you get your family/friends on board!

DAY 15 Core Challenge! Get on board! Every time you post you are entered! -Like and Share this post -post a pic of you doing the workout from today. More entries if you get your family/friends on board!