Ascension Fitness

@cburns930 using the largest holds available.
#teamzero #climbingtraining #ouch... #thebarhurts
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Old man strength + magic moccasins = 106lb one arm lock-off.
Have to be greatful for strong training partners who actually make me get things done.
#getstronger... #climbingtraining #climbing #meditation #motivation #yyc
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I love coaching athletes who really want it. They push hard, they chase edges. It is super inspiring to watch people go looking for their own limits.
@gord_mcarthur getting the world to stop spinning after some interval work on tools today.
#getstronger ... #trainsmart #climbingtraining #climbing #limits #motivation
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I mean, he might skip the gym way too often, but @j.tay89 is starting to get into beast mode.
Looking forward to seeing where #teamzero gets to this winter.
#getstronger... #gymnastics #climbingtraining #climbing #training #movebetter
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Tis the season.
@maiashoe crushing out some endurance sets on tools today. Always a rather gross pump playing on tools for 4min+.
#getstronger ... #mountaingirls #trainharder #yycfit #climbers #climbingtraining
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@clareaw learning how to fly.
#floorlove #getstronger #trainharder ... #climbingtraining
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Have to love building straight arm pressing strength. I am pretty excited that my morning training partner @j.tay89 is ready to add these to the repertoire.
Assisted cross statics + croissants = so much fun!
#teamzero ... #getstronger #trainharder #climbingtraining #yyc
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It's been a long time since I did these. I recall why.
I should likely actually start taking this core/shoulder/actual training thing seriously.
#teamzero... #coretraining #getstronger #circus #yyc
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Had a little game of horse with the afternoon team today... didn't expect this one to actually get anyone to puke... but I guess that is why volume rope climbs are fun.
Props to @seanmcdonah for proving that a year of repeatedly getting zero reps makes climbing the rope easy.
#trainyourhands... #getstronger #stronglikesean #runnersbody
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...my freezies bring all the girls to the yard...
@notrobhop giving the girls a show. Mind you I don't know if @lynnetteo93, @erikastarkyyc, or @queenofthebugaboos got much more than giggling done today...
#ourgymisbetter... #wheredoyoukeepthedrinks #getstronger #freeziepower #yyc
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This is far better with audio. @gurlsdontpoop getting a taste of the joy that is the small rungs this morning.
I know that @mjc.carlson and @j.tay89 will appreciate just how good these felt today.
#climbingtraining ... #sometimesyoujustdothings #trainharder #yyc #climbers
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This picture pretty much sums up why this is the best gym in the world.
And for the record, he was the one that said it was time to start training for winter.
#getstronger ... #climbingtraining #thedrinksareinthefridge #trainharder
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'should I just lower to lever?' 'you aren't strong enough'
@zmcgurk doing a good job of proving to coach that he isn't quite as soft after a couple months slacking as suspected.
... #getstronger #youalltrainbetterangry #morningmotivation #climbingtraining
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@leannehazard crushing out the loaded flexibility training this am.
Injuries suck. Yet the athletes I know who go the furthest are the ones who are able to let themselves recover, while focusing on building super-powers elsewhere.
So here is to super power developing.
... #getstronger #ascending #climbingtraining
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Two finger one arm-pullups.
I have been trying to post less content of me recently, but it has been a long time since I have had these feel easy.
Not sure if it was the track workout for breakfast with @ardenly, or the quick needling from @leannehazard, or the stoke building talk with @natefityyc prior to my workout... or the brutal slow training with @seanmcdonah last week... but can't begin to say how grateful I am for my community of people who push me to challenge myself ...and go looking for limits.
#trainharder #thesecretishardwork #braintraining #ascension #climbingtraining
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Taking flight.
'You know it was a hard workout when I thought of the pull-ups as a rest.' -DC
... This guy. Crushing the plyo game today.
#getstronger #trainhard #trainsmart #oldmanstrength
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Try hard face today with @joshmuller. Always good to have someone in here to break me as much as I harass everyone else.
One arm pull-up work is back in the plan this month.
#oldmanstrength... #climbers #climbingtraining #getstronger #yyc
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