Asgardian Strength

Thursday morning fun after training @mrsa_d and Lesley. вҖў After their overhead keg carries I tried a #turkishgetup with 50lbs. вҖў #strong #strength #shoulders #tgu #keg @evolve_strength_dt

Meet Dwayne McDonald A.K.A McRock, McRibs and now McSquat.
Dwayne has always underestimated himself. He would always come to sessions telling me what his past week of workouts looked like; all of them 20 pounds under what I knew he could do.
Since coming to the Asgardian Strength Powerlifting Club in January Dwayne has competed in a Powerlifting meet. This got him out of his comfort zone but something else happened. Dwayne met this inner beast that was hungry to add weight ...to the bar.
In the last few months Dwayne has added 40 pounds to his squat, doubling 15lbs heavier than his old 1RM
See More

Starting off Saturday with an 8am bench session; 117.5kgs/259lbs. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў HavenвҖҷt been at this weight for a while. Had a lot of shoulder issues for about 2 years. Wasnt until I made the move to evolve that I start to really get back into heavy pushing. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Asgardian Strength will be making the draw for last months Contest! Find out who wins some Evolve Strength swag and some Asgardian Strength Shirts!... #bench #benchpress #chest #chesday #1rm #personaltrainer #personaltraining #contest #giveaway
See More

Meet new Asgardian Strength Athlete Barb. She is crazy strong; benching 165lbs in her first Club session. On Wednesday she came in and repped 5 pounds above the national qualifier.
Barb and I have big goals for the future. Welcome to the team!

Asgardian Strength Client Kory Ring banging out some back and biceps today.
When training your arms the positioning is crucial. If your shoulder girdle (blades) arenвҖҷt stable and move in a controlled way youвҖҷll end up putting more stress on areas like the AC Joint and elbow.
Over time his can lead to plateaued progress, cranky joints, and even injuries.
... Think about HOW you are moving the weight. The intent behind an exercise is crucial to stress the muscles properly and safely.
See More

My attempt at a 315lbs Row. вҖў Was a little too heavy to Row without extending too much. I donвҖҷt count it. вҖў Stay modest ... вҖў #rows #back #strong #strength #hypertrophy #bigback
See More

People spend 50 years trying to physically better themselves but miss 10 years of workouts due to inconsistency.
If you want to progress, donвҖҷt let yourself regress. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўв ҖўвҖўвҖўвҖўвҖўвҖўвҖў Mike Wade repping 353 for 8 on the RAM block press!

Bradley and I put in some work on his deadlift today. He found a great position to pull from and now we are going to train it in a range where his technique is challenged, but no technical breakdown occurs.
Bradley has ran Spartan Races in the past and plans to do more races in the next 2-3 months.
Great Work!

Get strong using the the вҖңBig 3вҖқ; Squat, Bench, Deadlift. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Come train with the Asgardian Strength Powerlifting Club this Saturday from 1-3pm. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў This Club is designed for all skill levels, to learn in a supportive, like-minded environment.... вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Anybody wanting to learn how to get strong should to take advantage of the free trial. DonвҖҷt know how to lift? Beginners are encouraged to come. We have 2 certified trainers there to teach you the basics. вҖў @mikewade6281 has set the Provincial Record and has benched 325lbs in the gym вҖў Tim added over 100lbs to his bench in 4 months and will be competing at Canadian nationals in 2019 вҖў @jessip_strength_ has recovered from a back injury and will be at the nationals in 2019 вҖў Cathy Page McDonald has Deadlifted over 300lbs and made the top 100 masters female powerlifters вҖў @mcroc579 did his first bench only meet in May and will be competing in November for all 3 lift. вҖў #powerlifting #powerlifters #powerlifter #club #powerliftingclub #yeg #yegfitness #strong #strength #squat #bench #deadlift
See More

When your lifter hits the ammonia a lil too hard. вҖў #powerlifter #powerlifting #bench #strong

Asgardian Strength Athlete April smoking a PR of 120kgs/264lbs for an easy set of 3! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўв ҖўвҖўвҖўвҖўвҖўвҖўвҖў Remember to book your free consultation and be put into a draw to win an Evolve Strength Downtown gym bag and an Asgardian Strength Shirt!

JULY PROMOTION!!!! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў ItвҖҷs been 6 months since I started at Evolve Strength Downtown as the owner of Asgardian Strength. I want to give back to you guys for supporting me so I will be holding a contest for free stuff! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Over the next month, ANY person who books in a consultation and shows up will have their name put into a draw to win an Asgardian Strength Shirt AND Evolve Strength gym bag. ... вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў But wait, it gets better.....
If you are a previous client of mine, you name is entered twice! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў If you refer somebody to me for a consultation, your name is entered into the draw! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў I will be drawing 1 female and 1 male name at the end of July. Hurry up and contact me directly or book your consultation at asgardianstrength.com #personaltraining #personaltraineryeg #personaltrainer #strong #strength #powerlifter #powerlifting #strongman #hypertrophy #bodybuilding
See More

Hit up some #trapbar #deads today. вҖў 418 2x8 395 2x8 вҖў... IвҖҷll Work up to an 8RM next week and then take a dealod. Next block will work on GPP for strongman. вҖў #strong #strength #deadlifts #legday
See More

Early morning training with Lana. SheвҖҷs out here smashing personal records while most people are sleeping! рҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡрҹ‘Ҡр ҹ‘Ҡрҹ‘Ҡрҹ‘Ҡ She smoked 135lbs for 5 reps today. Last time she squatted this weight was on a testing day. She hit for 2 reps then. рҹ‘Ҡ Great work @mrsa_d!... #squats #legs #booty #legday #quads #hamstrings #strong #strength @evolve_strength_dt
See More

Friday Arm Day Tip! вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Give this variation of a French curl a go (or overhead tricep extension) Pros of this variation: вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў... -Less stress on shoulders in the deep, more vulnerable range of motion вҖў -Allows for a greater range of motion as the shoulders are free to move more naturally вҖў -Peak tension is at the top вҖў -Helps train thoracic extension and bracing with overhead movements. вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖ ўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў вҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖўвҖў Send me a message or go to AsgardianStrength.com to book your free consultation вҖў #arms #armday #armworkout #hypertrophy #bodybuilding #personaltrainer #personaltraining #beast @evolve_strength_dt
See More