About Auburn Bay Fit Body Boot Camp
“Discover The Auburn Bay Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time. ”
Auburn Bay Fit Body Boot Camp Description
Auburn Bay Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Reviews
Take the time to laugh out loud – your body will thank you in the long run! 😂😅🤣
Motivate your mind, and your body will follow!! 👊
One day at a time is the secret to building long-term results 💪
Your health is an investment, not an expense! 👈💯
💪 Workout Wednesday 💪
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabata's” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
... Jump Squats Alt. Lateral Lunge Wall Sit Glute Bridge Pulse (R) Glute Bridge Pulse (L)
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A motorcycle accident nearly took everything away from Rob Du Haime, but it was the love he received from others that helped him pull through. . Tune in tomorrow at 1pm PST to also discover how good health allows you to be there for your loved ones when they need you most.
Visualize the person you want to be, then work for it. 💪👊
You are never too old to play outside! 👊 Get up and get to it! . Happy Saturday everyone! ☀️
Commit to be fit. 👊
Combined these 8 men & women lost 368 pounds in 12 short weeks using the exact program that you will go through in our Ultimate Transformation Challenge!
Chad - 66 pounds & 53 inches Heather - 37 pounds & 37 inches Brian - 54 pounds & 39 inches... Liz - 25 pounds & 27 inches Shannon - 37 pounds & 37 inches Kassi - 36 pounds & 39 inches Bob - 61 pounds & 57 inches Marie - 52 pounds & 62 inches
Now it's your turn... ➡️➡️ http://bit.ly/AB_12Wk
Want to know the secret to everyone's success with this fat burning, weight losing, body transformation program?
1) Custom Nutrition Plans - Yes, we create a custom nutrition program for each participant in this challenge. This allows you to optimize and accelerate fat loss while building and preserving muscle. NO COOKIE CUTTER PLANS!
2) Weekly Progress Report - Your PERSONAL coach will send you a weekly progress report to support you, keep you accountable, and tweak your nutrition program to keep those results coming.
3) Unlimited Afterburn™ Workouts - Our 35-minute Afterburn workouts combine strength training and interval training that accommodate every fitness level, boost your metabolism, and burn fat for up to 36 hours after your workout (so when you come to your next workout you are still burning fat from your last workout... we call this workout stacking).
If you are ready to once and for all totally transform your body, even when every other diet, fitness program, and workout routine has failed you in the past...
SECURE YOUR SPOT HERE: http://bit.ly/AB_12Wk
PS - price goes up in 3 days
PPS - this program is for motivated people who want SERIOUS results. Please don't apply if you just "kinda" want to lose up to 50 pounds and have to buy all new clothes 😜
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Today is a good day to have a good day!! 😎 . Let's finish the week off strong! 💪
Workout Wednesday! 💪
Bust a Move!
20-minute AMRAP (As Many Rounds As Possible).
... 8 – 16 – 24 – 32
Burpee Sit-Ups Squat + Front Kick Lateral Lunge alt. V-Ups
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Ready to experience the "UTC EFFECT" and see how fast you can 🔥FAT & 💪get TONED! CLICK HERE: http://bit.ly/AB_UTC
✅Designed specifically for any fitness level👍 ✅Maximize fat loss & build strength💪... ✅Confidence to rock that little black dress 👗 ✅Custom nutrition plans for every member🥗 ✅UNLIMITED workouts to keep results coming... and fast 🏋️ ✅Personal coach to modify your custom nutrition program and keep you motivated so you exceed your fat loss results💥
The ULTIMATE TRANSFORMATION CHALLENGE is a 180° shift from all those diets that have failed you in the past. Could this be your "magic pill"?
Together, we will be building muscle, burning fat & tightening our most stubborn areas! 👙 http://bit.ly/AB_UTC <<< ===
The kids are back in school🎒and it is time to put YOU 1st again👍
Secure Your Spot Today With Early Bird Registration==>> http://bit.ly/AB_UTC (price goes up in a few days😳)
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Along his journey to overcome alcoholism and gain self-confidence, Christian Ramirez realized one thing: you can’t do it alone. In this episode, FBBC Coach Christian explains why you’re never too good to hire a coach for yourself. Watch or listen now to learn how to choose the right mentor, and what that can do for your fitness and your overall well-being.
“We can choose to win. We can choose take control over what we can and really make the best out of the situation.”
He...re’s what you’ll discover:
5:41 - Can fitness really improve your social skills? 11:54 - How a speech from Arnold Schwarzenegger taught Christian that it’s OK to ask for help. 14:52 - Why your goals come down to the actions you take today. 20:27 - Why the right coach makes a world of difference when you’re trying to get in shape. 24:29 - Can you ever reach a point when you don’t need a coach anymore?
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Sunday Vibes ☀️☀️ . Let's do what we love, and do a lot of it!! 👊👊
The balance between mind and body... ZEN AF 🧘🏽♀️ . Tag someone who reminds you of this! 😂
It's #Friyay!!! Keep at it! 💪👊
Burpees: It’s a love-hate relationship! 😂 #fitbodybootcamp #tiptuesday #fitfam