Authentic Self

Authentic self wellness is a nutrition based company focusing on weight loss, weight maintenance, meal planning, healthy eating and healthy lifestyle.

Weight loss has been an area of interest for as long as I can remember. My goal was always to create a person that I loved, but my weight always found me. It took finding myself at an all time low (or we can call it an all time weight high) that I realized my problem wasn't so much that I didn't know how to diet, but my problem was why I kept having to put myself on a diet. Why did I keep destroying myself. In 2012 I dove into my healthy journey. In 2014 I began working with weight loss companies and I realized this difficulty was not mine alone, but the difficulty of many. How do we lose the weight and not revert back to our old eating patterns of self destruction? This pushed me further and in 2016 I began my studies in Science of Nutrition, and received my diploma in Applied Science of Nutrition. My goal is to help you find your authentic self, a person you love and want to take care of through healthy eating and lifestyle.