Awareness Hypnotherapy

You do not have to suffer from anxiety. As a clinical hypnotherapist I have helped many clients overcome their anxiety. I would love to help you too! These techniques are highly effective and begin working in as little as one session. #anxietyrelief #yeg #shpk Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Hypnotherapy uses to slow down thoughts and relax the body. The tools given in hypnosis help calm anxiousness and stop panic attacks before they escalate. Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Excellent informative read! Hypnotherapy is a peaceful & powerful way to overcome anxiety. I have had tremendous success in helping clients increase inner calm & build confidence in as little as four sessions. #anxiety #mentalhealth #yeg Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Let go of anxiousness Let go of pain Let go of fear Let go of limiting beliefs Let go of self sabotage... Let go of anger Let go of sadness Easier said than done unless you have a professional helping you. Healing is a journey. As a clinical hypnotherapist I invite you to go on a relaxing inner journey of healing. #letitgo #mentalhealth #yeg Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027
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It can be difficult to relax ourselves especially when we feel overwhelmed & stressed out. Relaxation has many tremendous health benefits. As a clinical hypnotherapist I am skilled at using progressive relaxation & guided imagery to help you achieve the many wonderful benefits of relaxation. #healthbenefits #yeg #shpk Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Do you feel like you drink too much? The use of alcohol to cope is not that uncommon. At Awareness Hypnotherapy clients are given tools through relaxation to minimize their drinking. When you gain healthier ways to cope with stress it’s easier to go back to just social drinking occasionally. #yeg #shpk Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Wow!!! This is super cool!! Now imagine you don’t need the technology. Imagine being guided by a professional Clinical Hypnotherapist into that super relaxed state and gain good healthy tools for coping with pain and it discomfort both physically and mentally? Our minds are very powerful. A gift facilitator can help you shift your focus from pain to pleasure. From discomfort to comfort. From anguish to peace. #chronicpain #yeg #mindpower Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

The power of Hypnotherapy is in the results clients enjoy. It’s important to have faith that practitioners are skilled and can deliver the science backed health benefits.

It’s exciting when scientific research backs up the power of mindfulness!! Many of my clients have expressed frustration with procrastination. Through connecting with calm ( emotional management) and building confidence in the hypnotic state clients are much more likely to get out of their own way and achieve success in all areas of life; health career relationships and more. My tag line for Awareness Hypnotherapy is “find out how productive relaxation can be” for this very reason! Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027

Awareness Hypnotherapy offers sessions that help students achieve their academic goals. Sessions enhance focus & concentration while minimizing the stress that can hinder memory. #backtoschool #yeg Taryna Whidden B.A RCH Awareness Hypnotherapy awarenesshypno@icloud.com 780-977-8027

Nature is healing. We are self healing. Together the healing is amplified and this is why I use the sounds of nature in all of my sessions. It’s soothing sounds encourages accelerated healing! #yeg #therapy

Stressed? Overwhelmed? Tired of feeling anxious? Ready to allow relaxation and gain tools to feel more relaxed in everyday life? If you answered yes to any of these questions this group guided meditation is perfect for you!!!! ... #anxietyrelief #yeg
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When you love yourself you don’t think twice about practicing self care. You don’t settle for a job that isn’t contributing to your happiness and you never ever stay in bad relationships. Very simply self love prevents you from allowing mistreatment in all areas of your life! I am passionate about connecting my clients with self love. Like all inner journeys this one is peaceful & productive. We were born to love ourselves and in turn love others with fewer unrealistic expec...tations. In any healthy relationship both people love themselves enough to love & support each other through all life’s challenges. Shared love should lift you up! Never hold you down. Shared love should empower you. Never hold you back. Shared love should be safe. Never abusive. #hypnotherapy #yeg #shpk Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027 awarenesshypno@icloud.com Now working out of Yoga For Today 2016 Sherwood Drive Sherwood Park
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Stress Less with a mental massage!
Can you imagine quieting the critical thinking mind? For many of us it’s a seemingly impossible task. As a relaxation facilitator I am gifted at calming your mind & opening you up to making positive changes in all areas of your well being! Mind Body Emotions and Behaviour improve with Awareness Hypnotherapy. Taryna Whidden B.A RCH 780-977-8027 ... Now located in Yoga For Today 🤗 780-416-4211
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When you can be at peace you can spread peace. A wonderful ripple effect in time. Connect with inner peace with Hypnotherapy!!! Taryna Whidden B.A RCH Awareness Hypnotherapy Booking through Yoga For Today 780-416-4211

Don’t spend the summer anxious when you don’t have to! Hypnotherapy is a fantastic all natural way to live anxiety free. Taryna Whidden B.A RCH Awareness Hypnotherapy 780-977-8027 Booking done through Yoga For Today... 780-416-4211
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Last Friday I had a terrible migraine. This is so unusual for me that I didn’t even know at the time I was suffering! I had to look up the symptoms and sure enough I had them all: sensitivity to light & sound, inability to focus etc... I was completely amazed that after doing, yes doing not receiving, a Hypnotherapy session my migraine was completely gone!!! If I can get healed by giving I’m quite certain you can be healed by receiving a wonderful mental massage. Taryna Wh...idden B.A RCH Awareness Hypnotherapy Now located in Yoga For Today 2106 Sherwood Dr.
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Week 1 of 6 (Didn't attend 1st session) and I'm still resonating. I don't know where it's coming from exactly but Iam loving the calm confidence.

Taryna is such a wonderful energy to be around..Her sessions for me have been so interesting and helpful in many ways as I work on the gifts that I have myself to help people. She is knowledged and kind and supportive.. I found it easy to relax and the hypnotic tone of her voice during a session is perfect..

Love it and can't wait to go back again to continue my journey of healing.🙏💜

Taryna is so professional. She is very welcoming and put you at ease. I highly recommend her.

Taryna is absolutely amazing! She has helped me work through my anxiety symptoms through guided imagery and positive suggestion. She also gave me "tips and tools" to work on outside of our sessions which was great. She is truly amazing at her skill and I would recommend her to anyone who is wanting to make a change in their life!

She changed my life for the better.

Just woke up feeling so rested! I've always had trouble falling asleep, waking up several times in the night and feeling exhausted in the morning even after 7-8 h of sleep. After my sleep focused hypnotherapy session with Taryna on Monday, the last two nights of sleep have been the best I can remember. A skeptical going in (I can't be hypnotized!) I would highly reccomend her and look forward to continuing my sessions with her.

If you are having issues or troubles in any aspect of your life give Taryna a call. She will help you with her sincere brand of care and has so many proven methods and techniques to assist you in your daily life! I highly recommend!!!

I've had a unique experience with Taryna and Awareness Hypnotherapy. I'm actually located in the US but was anxious to try her services. Taryna was incredibly accommodating and we found a way to do our sessions over Skype and FaceTime. She is incredible at what she does. She spent time getting to know what my needs were and then developed my sessions with that information in mind. I always feel completely confident in myself and in her talent after my sessions. I can't wait to do more. I highly recommend meeting with Taryna to speak with her about your issues and experience the positive changes she can help you make in your life.

I was having trouble sleeping. Every night I would wake up and it would be impossible for me to get back to sleep. After one 1hr session with Taryna I was sleeping better. I'm no longer waking up in the middle of the night and I have more energy in the morning! I would highly recommend Taryna she was worth every penny!

I visited Tarnya to deal with my stress about my upcoming delivery and labour. She was amazing!! After only 2 sessions I had a wide variety of coping techniques and breathing practices that I could do at home to prepare. I truly believe that her amazing talent allowed me to relax during my pre-labour and have a calm and manageable 3 hour delivery at the hospital. I would recommend her to anyone and am so grateful for her help!!

I loved the session I had with Taryna! I've never experienced such a deep level of relaxation before. It was like a psychedelic trip- but in a good way! I highly recommend her to anyone that has anxiety or stress for sure. I would definitely recommend her to any of my clients, family and friends :)

I just want to start off by saying thanks. In 5 weeks my life has become manageable. Gents if you are struggling with anything emotions, work, family, stress in general plz do yourselfs a favor and check this out. IT WORKS WONDERS.

Went from 2 hours of sleep a day for 7+ years to 7+hours a day. I wake up feeling refreshed and ready to take the day. Actually that's not all so much more. So much more... guys if you love the ladies in your life maybe she needs a bit of magic in her life. Send her. Heck maybe both of you need a bit of extra love. I can't say enough about AWARENESS HYPNOTHERAPY.

Try it out you will not be disappointed promise.

I have spent a lot of money on counselling and I have never felt the benefits from it that I did with just one session with Taryna! I was able to record my session and listen to it every night before I go to sleep. In the past I would lay a wake in bed and toss and turn letting my mind once again be my worst enemy. When I listen to my session I can't even make it to the end and I wake up feeling rejuvenated and rested like never before. I would highly recommend anyone and everyone to at least just try it.

I have personally seen this woman for my struggles with anxiety and can't say enough great things about her, and her practice. She not only works with you on anxiety but also helps those looking to work on confidence, weight, addictions, sports performance, and so much more.

She offers a warm and safe environment that can leave anyone feeling comfortable enough to take full advantage of her sessions!



She has changed my life!!

I had a lot of hesitation in trying this. My first experience with Taryna was incredible. I have dealt with anxiety for over 15 years and after one session I was more aware and less tense and felt a great sense of relief. I would highly recommend Taryna for any services.

Week 1 of 6 (Didn't attend 1st session) and I'm still resonating. I don't know where it's coming from exactly but Iam loving the calm confidence.

Taryna is such a wonderful energy to be around..Her sessions for me have been so interesting and helpful in many ways as I work on the gifts that I have myself to help people. She is knowledged and kind and supportive.. I found it easy to relax and the hypnotic tone of her voice during a session is perfect..

Love it and can't wait to go back again to continue my journey of healing.🙏💜

Taryna is so professional. She is very welcoming and put you at ease. I highly recommend her.

Taryna is absolutely amazing! She has helped me work through my anxiety symptoms through guided imagery and positive suggestion. She also gave me "tips and tools" to work on outside of our sessions which was great. She is truly amazing at her skill and I would recommend her to anyone who is wanting to make a change in their life!

She changed my life for the better.

Just woke up feeling so rested! I've always had trouble falling asleep, waking up several times in the night and feeling exhausted in the morning even after 7-8 h of sleep. After my sleep focused hypnotherapy session with Taryna on Monday, the last two nights of sleep have been the best I can remember. A skeptical going in (I can't be hypnotized!) I would highly reccomend her and look forward to continuing my sessions with her.

If you are having issues or troubles in any aspect of your life give Taryna a call. She will help you with her sincere brand of care and has so many proven methods and techniques to assist you in your daily life! I highly recommend!!!

I've had a unique experience with Taryna and Awareness Hypnotherapy. I'm actually located in the US but was anxious to try her services. Taryna was incredibly accommodating and we found a way to do our sessions over Skype and FaceTime. She is incredible at what she does. She spent time getting to know what my needs were and then developed my sessions with that information in mind. I always feel completely confident in myself and in her talent after my sessions. I can't wait to do more. I highly recommend meeting with Taryna to speak with her about your issues and experience the positive changes she can help you make in your life.

I was having trouble sleeping. Every night I would wake up and it would be impossible for me to get back to sleep. After one 1hr session with Taryna I was sleeping better. I'm no longer waking up in the middle of the night and I have more energy in the morning! I would highly recommend Taryna she was worth every penny!

I visited Tarnya to deal with my stress about my upcoming delivery and labour. She was amazing!! After only 2 sessions I had a wide variety of coping techniques and breathing practices that I could do at home to prepare. I truly believe that her amazing talent allowed me to relax during my pre-labour and have a calm and manageable 3 hour delivery at the hospital. I would recommend her to anyone and am so grateful for her help!!

I loved the session I had with Taryna! I've never experienced such a deep level of relaxation before. It was like a psychedelic trip- but in a good way! I highly recommend her to anyone that has anxiety or stress for sure. I would definitely recommend her to any of my clients, family and friends :)

I just want to start off by saying thanks. In 5 weeks my life has become manageable. Gents if you are struggling with anything emotions, work, family, stress in general plz do yourselfs a favor and check this out. IT WORKS WONDERS.

Went from 2 hours of sleep a day for 7+ years to 7+hours a day. I wake up feeling refreshed and ready to take the day. Actually that's not all so much more. So much more... guys if you love the ladies in your life maybe she needs a bit of magic in her life. Send her. Heck maybe both of you need a bit of extra love. I can't say enough about AWARENESS HYPNOTHERAPY.

Try it out you will not be disappointed promise.

I have spent a lot of money on counselling and I have never felt the benefits from it that I did with just one session with Taryna! I was able to record my session and listen to it every night before I go to sleep. In the past I would lay a wake in bed and toss and turn letting my mind once again be my worst enemy. When I listen to my session I can't even make it to the end and I wake up feeling rejuvenated and rested like never before. I would highly recommend anyone and everyone to at least just try it.

I have personally seen this woman for my struggles with anxiety and can't say enough great things about her, and her practice. She not only works with you on anxiety but also helps those looking to work on confidence, weight, addictions, sports performance, and so much more.

She offers a warm and safe environment that can leave anyone feeling comfortable enough to take full advantage of her sessions!



She has changed my life!!

I had a lot of hesitation in trying this. My first experience with Taryna was incredible. I have dealt with anxiety for over 15 years and after one session I was more aware and less tense and felt a great sense of relief. I would highly recommend Taryna for any services.