Because You Can Fitness - Personal Training And Essentrics

ONE COOKIE WILL NOT RUIN YOUR PROGRESS. I LOVE this post by Coach B at Motivateandbefit. I struggled with this type of food guilt for a long time during and after my bodybuilding days. Need help sorting out your relationship with food? Contact Brandy- she's amazing!!!

A big shout out and thank you to Replenish Health Store in Calgary for sponsoring my client Cavell as she prepares for the Invictus games this October in Australia. Replenish teamed up with these companies to support Cavell’s nutritional needs: Assured Natural Distribution, Natural Factors and Alpha Health Products. Thanks for helping this retired military nurse be the best she can be as she gets ready to represent Canada at the Invictus games. 🙏💪 Replenish Natural Factors AlphaHealth Cavell Simmonds . . . #replenishhealth #naturalfactors #assurednaturaldistribution #alphahealthproducts #invictusgames2018 #invictusgames #grateful #becauseyoucan #becauseyoucanfitness

Enjoy BYC’s September newsletter!
https://mailchi.mp/1be5…/september-2018 -byc-newsletter-enjoy

If only it was this easy. 🥧 💪. . . #eatpie #getstrong #eatpiegetstrong #doesntworkthatway #toobad #eatpieanyway

Feedback received this week! What more can a coach ask for 🤗. Rather than always focusing on how we look, let’s focus on how we feel. This is much more empowering.☀️☀️☀️ . . . #feelgood #youaremorethanhowyoulook #eatwelllivewell #movewelllivewell #becauseyoucan #becauseyoucanfitness #yycfit #yycfitness

This is the first day in several weeks that I’ve been able to get outside and workout. The air quality has been very poor due to the smoke from forest fires in BC. It was so nice to see the sun, the blue sky and clouds. I missed those stairs! Nice to get an Essentrics “barre” stretch in too. ☀️ ☀️☀️ . . . #workoutoutside #freshair #prayforrainforbc #stairs #essentrics #essentricsbarre #justmove #becauseyoucan #becauseyoucanfitness #yycfitness #yycfit

Shout out to Supplement King Calgary. Thank you Supplement King for your continued support in Cavell's journey to the Invictus Games. . . . #supplementking #supplementkingcalgary #invictusgames #teamcanada

Day 2 Essentrics training in Montreal. Learning so much! So very grateful to have this opportunity. 🙏 . . . #essentrics #movewell #movewelllivewell #stretch #strengthen #becauseyoucan #becauseyoucanfitness #yycfit #yycfitness

I signed up for Lynne's Essentric class - finally I found an Essentrics class in southwest Calgary. I have been doing Essentrics Classical Stretch in my basement to DVDs for about 1 year and it was so nice to actually go to a live class. Lynnne's instructions were very clear and easy to follow. Her DEMO class was extremely informative, she spoke with clarity and passion. The workout, as all Essentrics workouts, left me with a extreme sense of well being and i felt totallly stretched. I have become an evangelist for Essentrics ... it truly has made me pain free ... try it , you'll like it!

Essentrics with Lynne is awesome class , you feel so great afterwards ...anyone thinking of doing one of her three classes offered, I would highly recommend.