Black Box Fitness Training

Black Box Fitness Training offers professional proven fitness training to clients of all ages and abilities.

The following types of training are offered at your home location, at my home space, a gym location or an outdoor location according to your needs and preferences. Please contact me to discuss your requirements.

Kettlebell Training

I have been training with kettlebells since 2007 when they were not the mainstream fitness item that they are now. When used effectively and with proper technique they are without doubt the best piece of strength and conditioning equipment that is available. They build full body strength, improve cardio vascular fitness, burn fat, build muscle, improve coordination and timing. In short, if I had only one item of equipment to use for the rest of my life to maintain and improve my physical condition, I would choose kettlebells.

I am a certified kettlebell instructor and can tailor workouts for individuals or groups and can integrate these into an existing programme to meet your specific goals and needs.

Strength and Conditioning

Strength and conditioning forms the cornerstone of most fitness regimes. I have over 35 years of experience working with athletes from different walks of life and across different sports, from military deployments when I was responsible for the operational fitness of my team to training alongside members of the England Karate team. I have been running conditioning classes continually for the last seven years and have experience working with all abilities and ages.

Sports Performance

Whether you are a recreational athlete, high school player or combat warrior I can work with you to make you stronger, faster, more resilient and less prone to injury.

Bootcamp Fitness Classes

For many people the beginning of a new chapter for them comes in the form of a fitness bootcamp - a series of structured sessions designed to propel clients from a sedentary lifestyle to one that is more active and fulfilling. These can be life changing events - one particular client of mine lost 48lbs and found her entire outlook changed by this profound experience.

I can run bootcamps at your place of work or a local park or space, or can run them on request at a gym facility. Keep in touch to receive details of camps near you.

Tough Mudder /Spartan Race /Mud Hero

Are you signed up for a grueling mudfest? Do you need some guidance? Do you need a training programme designed to help get you to the finish line in the time that you want? Give me a call.