Blitz Conditioning

The Ledlenser Trails In Motion Film Festival is an annual international film tour for the community.
The Telus World of Science is showing the festival for an encore presentation on March 20, 2018.

Don't forget to sign up for late night HIIT class with Chris, and help raise fund for BGCBIGS meal program.

We have a ton of classes happening every week. To register and keep updated on any changes, check out our Group Classes page.

Get outdoors to get your dose of Vitamin B.

Want to improve your pushups but aren't sure how? Try out this exercise from Erin!
Instead of modifying from your knees try this variation out. It allows you to better simulate doing a pushup from your toes, but the band assists in the "push" phase of the pushup. As this becomes easier you can use a thinner band and eventually make your way to the floor without assistance! Just make sure you anchor the band to a stable surface and place the band at the hip crease, engage your core and don't allow your butt to hike up.

Join us for a late night HIIT Class in support of BGBCBigs Eat Smart program! The karma HIIT class is limited to 25. All funds raised will go directly to the BGCBigs Eat Smart program. Who's with us? Every dollar = 1 meal. Register below.

Running 400m doesn't sound like much of a challenge, does it? But what if you were to run those 400m at a height gain close to 140m and as a pure uphill sprint?
Who's in?

Did you catch this in the news?

Join Bridgette tomorrow for Spin & Core at 6pm.

Wondering what's up with classes tomorrow? We know it's Family Day, but if you want to sneak in a quick one hour class, check the schedule.

The BlitzFit Challenge resets March 1st. Register today, beat the challenge and get one month of classes on us!

Give yourself a little love this Valentines Day: our 1 Month Unlimited Passes are marked down to $99 till the end of the day on the 14th! Check out our mindbody site to purchase or come in and buy a pass!
http://blitzconditioning.com/group-classe s/

Great spots to explore this winter in Alberta. Where's your favourite place in Alberta?

A look at what you can expect when you workout with Sarah during BlitzFit Momma Class on Mondays and Thursdays.

Registration closes February 15th for the Winter Triathlon & Ice Duathlon. Who's in?

Sleep is an influential factor that affects the quality of training, but something most of us take for granted. Given its implications on the recovery process, sleep should be a priority.

We were on Global Edmonton today talking about workouts you can do on a BOSU ball, check it out here:

Another great reason to run with the Blitzed Trail Runners on Thursdays.

"This class is more than fitness. It's where friendships are made, and where stories are swapped on the adventures of mom life! Come see for yourself, the first class is free!" - Sarah
Great news! Moms, you can now work out with Sarah and your mini TWICE a week.
Don't forget to sign up ahead of time to reserve your spot: https://goo.gl/KbCfLV

These 10 exercises take 30 minutes to complete.

If you wanna go balls to the walls, Blitz is where you wanna be.

I've only been a part of Blitz Conditioning for the last week, doing the April 30 Day Challenge. But I have connected with Brett and Chris numerous times throughout the community. I can say without hesitation that this is a first class organization. Their contributions to the community, their clients, and to anyone else who engages them is extremely admirable and one of the biggest reasons I chose Blitz Conditioning. I love the energy and professionalism they bring to my routine and cannot wait to see the results on my body and my mind. If anyone is looking for the same, I highly recommend Blitz Conditioning.

I'm new here, so the workouts are still beating the heck out of me, but I'm sure it will whip me back into shape pretty quickly. I've been doing the HIIT (High Intensity Interval Training) class, and they aren't kidding about the intense part. It's a strength and cardio workout that will leave you sweating and sore the next day. The instructors were great both times, and the facility is clean, new, and conveniently located. I highly recommend it.

Blitz is next level! Great atmosphere, super positive & friendly people, quality classes that are challenging and motivating. The staff bring their A-game! I've done tons of HIIT classes through different facilities/programs and Blitz sets the bar higher. Environment, people, quality of work out - Blitz delivers!! :)

Alethea is the the truth! kept me honest with her cardiovascular circuit and positive reinforcement. loved it!

If you wanna go balls to the walls, Blitz is where you wanna be.

I've only been a part of Blitz Conditioning for the last week, doing the April 30 Day Challenge. But I have connected with Brett and Chris numerous times throughout the community. I can say without hesitation that this is a first class organization. Their contributions to the community, their clients, and to anyone else who engages them is extremely admirable and one of the biggest reasons I chose Blitz Conditioning. I love the energy and professionalism they bring to my routine and cannot wait to see the results on my body and my mind. If anyone is looking for the same, I highly recommend Blitz Conditioning.

I'm new here, so the workouts are still beating the heck out of me, but I'm sure it will whip me back into shape pretty quickly. I've been doing the HIIT (High Intensity Interval Training) class, and they aren't kidding about the intense part. It's a strength and cardio workout that will leave you sweating and sore the next day. The instructors were great both times, and the facility is clean, new, and conveniently located. I highly recommend it.

Blitz is next level! Great atmosphere, super positive & friendly people, quality classes that are challenging and motivating. The staff bring their A-game! I've done tons of HIIT classes through different facilities/programs and Blitz sets the bar higher. Environment, people, quality of work out - Blitz delivers!! :)

Alethea is the the truth! kept me honest with her cardiovascular circuit and positive reinforcement. loved it!

If you wanna go balls to the walls, Blitz is where you wanna be.

I've only been a part of Blitz Conditioning for the last week, doing the April 30 Day Challenge. But I have connected with Brett and Chris numerous times throughout the community. I can say without hesitation that this is a first class organization. Their contributions to the community, their clients, and to anyone else who engages them is extremely admirable and one of the biggest reasons I chose Blitz Conditioning. I love the energy and professionalism they bring to my routine and cannot wait to see the results on my body and my mind. If anyone is looking for the same, I highly recommend Blitz Conditioning.

I'm new here, so the workouts are still beating the heck out of me, but I'm sure it will whip me back into shape pretty quickly. I've been doing the HIIT (High Intensity Interval Training) class, and they aren't kidding about the intense part. It's a strength and cardio workout that will leave you sweating and sore the next day. The instructors were great both times, and the facility is clean, new, and conveniently located. I highly recommend it.

Blitz is next level! Great atmosphere, super positive & friendly people, quality classes that are challenging and motivating. The staff bring their A-game! I've done tons of HIIT classes through different facilities/programs and Blitz sets the bar higher. Environment, people, quality of work out - Blitz delivers!! :)

Alethea is the the truth! kept me honest with her cardiovascular circuit and positive reinforcement. loved it!

If you wanna go balls to the walls, Blitz is where you wanna be.

I've only been a part of Blitz Conditioning for the last week, doing the April 30 Day Challenge. But I have connected with Brett and Chris numerous times throughout the community. I can say without hesitation that this is a first class organization. Their contributions to the community, their clients, and to anyone else who engages them is extremely admirable and one of the biggest reasons I chose Blitz Conditioning. I love the energy and professionalism they bring to my routine and cannot wait to see the results on my body and my mind. If anyone is looking for the same, I highly recommend Blitz Conditioning.

I'm new here, so the workouts are still beating the heck out of me, but I'm sure it will whip me back into shape pretty quickly. I've been doing the HIIT (High Intensity Interval Training) class, and they aren't kidding about the intense part. It's a strength and cardio workout that will leave you sweating and sore the next day. The instructors were great both times, and the facility is clean, new, and conveniently located. I highly recommend it.

Blitz is next level! Great atmosphere, super positive & friendly people, quality classes that are challenging and motivating. The staff bring their A-game! I've done tons of HIIT classes through different facilities/programs and Blitz sets the bar higher. Environment, people, quality of work out - Blitz delivers!! :)

Alethea is the the truth! kept me honest with her cardiovascular circuit and positive reinforcement. loved it!

If you wanna go balls to the walls, Blitz is where you wanna be.

I've only been a part of Blitz Conditioning for the last week, doing the April 30 Day Challenge. But I have connected with Brett and Chris numerous times throughout the community. I can say without hesitation that this is a first class organization. Their contributions to the community, their clients, and to anyone else who engages them is extremely admirable and one of the biggest reasons I chose Blitz Conditioning. I love the energy and professionalism they bring to my routine and cannot wait to see the results on my body and my mind. If anyone is looking for the same, I highly recommend Blitz Conditioning.

I'm new here, so the workouts are still beating the heck out of me, but I'm sure it will whip me back into shape pretty quickly. I've been doing the HIIT (High Intensity Interval Training) class, and they aren't kidding about the intense part. It's a strength and cardio workout that will leave you sweating and sore the next day. The instructors were great both times, and the facility is clean, new, and conveniently located. I highly recommend it.

Blitz is next level! Great atmosphere, super positive & friendly people, quality classes that are challenging and motivating. The staff bring their A-game! I've done tons of HIIT classes through different facilities/programs and Blitz sets the bar higher. Environment, people, quality of work out - Blitz delivers!! :)

Alethea is the the truth! kept me honest with her cardiovascular circuit and positive reinforcement. loved it!