Breathing Room Yoga Studio + Café

It's SMOKEY out there! For everyone's comfort and safety we'll be bringing Yoga in the Park inside this evening. Join Krista in the studio at 5:30pm for a fun, FREE flow, thanks to Laebon Homes

Our overnight Teen Girls Yoga + Dove Self Esteem Retreat is right around the corner. Haven't registered yet? No worries, there is still time! Click the link to register your teen daughter now! It is a great opportunity for your teen to build self confidence before school starts back up in September. Link to register: http://ow.ly/RPK430jcQqu

Wanna raise your vibration, raise a glass and best of all, raise money for The Central Alberta Women’s Outreach? Please join us, along with @ryde_rd , @weber.physiotherapy.clinic and your Red Deer lululemon crew on Thursday, August 23 in Barret Park for an evening of sweating and socializing. @bosbarandgrill will be serving signature cocktails + beers, right smack dab in the middle of all the sweaty action. Tickets are only $20 and ALL the proceeds are going towards an agency that tugs at our heart chakra 💚@rdwomensoutreach . Tix are selling FAST ~ All participants must be 18+ 🍻 https://www.eventbrite.co.uk/e/sweat-soci al-tickets-4856085…

Wow, we’ve lucked out with beautiful weather for YIP! See you and your kiddos down in Kin Kanyon from 5:30-6:30pm. And it’s ALL free, thanks to our community partner, @laebonhomes

Yogis, guess who’s leading YIP tonight? The one and only, Carol Foy! On a smokin’ hot day like today, Carol’s thoughtful guidance will be so wonderful. You can expect heaps of seated poses and encouraged water breaks. Be sure to hydrate before, during and after practice this evening. See you down in Kin Kanyon at 5:30pm 🙏🏼 @studioupstairsyoga Laebon Homes

Yogis, we’ve got another hot one on our hands! Be sure to bring your H20 down to Kin Kanyon for our 5:30pm practice. If you have sensitivities to smoke or respiratory problems, we highly suggest passing on tonight’s practice and we’ll catch you next time in the park, or at the studio.

Calling all little yogis! Our Fall Monday classes with a new time + teacher Morgan are open for registration! Along with many other Fall Specialty Classes! You can registering by visiting the link - https://bit.ly/2iz5WNM

Have a wonderful long weekend Yogis! Just remember that we are closed Sunday + Monday and we look forward to seeing you Tuesday morning!

Making the call on days like this is sooo tough! We’re getting conflicting weather reports so, we’re going to be optimistic and head to the park. See you there!

Always wanted to try yoga, but not quite sure where to start? How about with us? On Thursday evening from 7:30-8:30pm? Visit us in studio, or sign up online: http://ow.ly/UewZ30eGJPm

Fall Speciality Class registration is now OPEN! Register online at www.breathingroomreddeer.com

It's August, and here you have it! Hot off the press, our newsletter announcing that ALL of your favourite speciality classes are open for registration. Prenatal, Mom + Baby / Tot, Yoga for Kids, Tweens + Teens, Beginner Yoga and so much more. Register today! https://mailchi.mp/breathingroomreddeer/g 00dtq9wam-751389

See you in the park tonight, yogis! Remember kiddos practice for FREE too, thanks to our friends at @laebonhomes 🧘🏽‍♀️

We have another long weekend coming up! This means family + outdoor time. The studio will be closed Sunday, August 5th + Monday, August 6th.

Our Wine + Unwind is well underway! We’ve been blessed with blue skies + beautiful people.

Perfect day for a park practice, right? Join us from 5:30-6:30pm in Kin Kanyon for all levels flow. Don’t forget your SPF + H20! Laebon Homes

You won't find a more professional and welcoming facility! Great people that you know will take care of you :). Oh and... the yoga is amazing too but you could have probably guessed that already!

Very special place. I'm in love. The atmosphere, instructor and fellow yogi's are incredible. Not to mention the gorgeous space.

The most wonderful place on earth (yes just as good as Disneyland). Amazing staff, extremely generous and considerate. No better place to spend time in. The dedication of each and every staff member there is exceptional and the want to spread yogi love all over the community is absolutely inspiring. So much love!

The food at the cafe is amazing and now my new favourite place to eat. They make us students feel special

The Breathing Room is such a great studio! The teachers are really knowledgeable, the class schedule is diverse and I love the vibe � Everyone is so friendly and there is a great sense of community. If you haven't already, you need to go try a class. You won't be disappointed!

Only have done two classes with this studio, but I love how peaceful it is and LOVE the swings upstairs. Can't wait to explore the different types of yoga to finalize which classes I will take in.

My daughter is in her second session of the Monday un-parented yoga class and it is amazing!! This is the only place we leave her that she happily goes into, her confidence and creativity are growing. I also love that it gives me a chance to catch up on a Monday or even better have a treat at the bakery located inside. Thanks so much for offering such a wonderful program to my little yogi!!

My daughter goes to the kids classes and she absolutely loves it, the classes have taught her so many different things and the staff are all so friendly and amazing.

Loved the atmosphere, the people who work there, and our instructor was excellent! Probably one of the best yoga studios I've been to for that 'ahhoohhmm' feeling !

Love the lineup of awesome teachers. Whenever I’m in town this is my place to practice.

Love Love the Breathing Room! I really enjoyed the mommy and baby yoga with my little one, and loved the times I had the chance to go by myself and relax. <3

If you're lucky enough to live in central Alberta, do yourself a favour and get your bum to Breathing Room Yoga Studio. This studio gives THE most vibrant sense of family and community, and helped me develop my personal yoga + meditation practice from tiny seedling into the great love of my life. Breathing Room doesn't care if you have the newest yoga clothes or the fanciest handstands- their mission is to create a safe space which you can come back to, time after time. I am so eternally thankful for this special place and find myself missing it, day after day. Nothing in the world comes close to this place.

Keep up the incredible work, Bonnee, Krista + team... The Red Deer yoga community would not be the same without your efforts.

I've been trying to think of the right words but I'll just say that breathing room went above and beyond to do something very very nice for me. I'm in awe of the kindness they've showed. If you can please support this local business

I only have experience with prenatal with Lisa, but it has been such a special, empowering experience. She knows SO much about pregnancy and beyond and she works so hard just to have every mama feel loved and cared for personally in every class. I have done a totally of 20 weeks of prenatal with her and would do more if I could!

I love this studio, I literally never know what to expect! The classes are never boring and are NEVER repetitive. You truly can spend the hour really connecting with yourself and I really do not think I have ever left a class without learning something new. :)

I have been coming here since I was pregnant with my daughter and now she is 4 and just loves the playground class and I get to enjoy my own class. Most wonderful and warm hearts and huge new studio. Thanks for everything

I LOVE the Breathing Room! I love how they make me feel and I love that no matter how I am feeling when I do yoga...it is enough. It's always enough. And they remind me of that all of the time!

Had our first parent and tot class it was so fun for both of us! Love the staff and teachers great experience!

Had a wonderful experience thank you so much for having our group

You won't find a more professional and welcoming facility! Great people that you know will take care of you :). Oh and... the yoga is amazing too but you could have probably guessed that already!

Very special place. I'm in love. The atmosphere, instructor and fellow yogi's are incredible. Not to mention the gorgeous space.

The most wonderful place on earth (yes just as good as Disneyland). Amazing staff, extremely generous and considerate. No better place to spend time in. The dedication of each and every staff member there is exceptional and the want to spread yogi love all over the community is absolutely inspiring. So much love!

The food at the cafe is amazing and now my new favourite place to eat. They make us students feel special

The Breathing Room is such a great studio! The teachers are really knowledgeable, the class schedule is diverse and I love the vibe � Everyone is so friendly and there is a great sense of community. If you haven't already, you need to go try a class. You won't be disappointed!

Only have done two classes with this studio, but I love how peaceful it is and LOVE the swings upstairs. Can't wait to explore the different types of yoga to finalize which classes I will take in.

My daughter is in her second session of the Monday un-parented yoga class and it is amazing!! This is the only place we leave her that she happily goes into, her confidence and creativity are growing. I also love that it gives me a chance to catch up on a Monday or even better have a treat at the bakery located inside. Thanks so much for offering such a wonderful program to my little yogi!!

My daughter goes to the kids classes and she absolutely loves it, the classes have taught her so many different things and the staff are all so friendly and amazing.

Loved the atmosphere, the people who work there, and our instructor was excellent! Probably one of the best yoga studios I've been to for that 'ahhoohhmm' feeling !

Love the lineup of awesome teachers. Whenever I’m in town this is my place to practice.

Love Love the Breathing Room! I really enjoyed the mommy and baby yoga with my little one, and loved the times I had the chance to go by myself and relax. <3

If you're lucky enough to live in central Alberta, do yourself a favour and get your bum to Breathing Room Yoga Studio. This studio gives THE most vibrant sense of family and community, and helped me develop my personal yoga + meditation practice from tiny seedling into the great love of my life. Breathing Room doesn't care if you have the newest yoga clothes or the fanciest handstands- their mission is to create a safe space which you can come back to, time after time. I am so eternally thankful for this special place and find myself missing it, day after day. Nothing in the world comes close to this place.

Keep up the incredible work, Bonnee, Krista + team... The Red Deer yoga community would not be the same without your efforts.

I've been trying to think of the right words but I'll just say that breathing room went above and beyond to do something very very nice for me. I'm in awe of the kindness they've showed. If you can please support this local business

I only have experience with prenatal with Lisa, but it has been such a special, empowering experience. She knows SO much about pregnancy and beyond and she works so hard just to have every mama feel loved and cared for personally in every class. I have done a totally of 20 weeks of prenatal with her and would do more if I could!

I love this studio, I literally never know what to expect! The classes are never boring and are NEVER repetitive. You truly can spend the hour really connecting with yourself and I really do not think I have ever left a class without learning something new. :)

I have been coming here since I was pregnant with my daughter and now she is 4 and just loves the playground class and I get to enjoy my own class. Most wonderful and warm hearts and huge new studio. Thanks for everything

I LOVE the Breathing Room! I love how they make me feel and I love that no matter how I am feeling when I do yoga...it is enough. It's always enough. And they remind me of that all of the time!

Had our first parent and tot class it was so fun for both of us! Love the staff and teachers great experience!

Had a wonderful experience thank you so much for having our group

You won't find a more professional and welcoming facility! Great people that you know will take care of you :). Oh and... the yoga is amazing too but you could have probably guessed that already!

Very special place. I'm in love. The atmosphere, instructor and fellow yogi's are incredible. Not to mention the gorgeous space.

The most wonderful place on earth (yes just as good as Disneyland). Amazing staff, extremely generous and considerate. No better place to spend time in. The dedication of each and every staff member there is exceptional and the want to spread yogi love all over the community is absolutely inspiring. So much love!

The food at the cafe is amazing and now my new favourite place to eat. They make us students feel special

The Breathing Room is such a great studio! The teachers are really knowledgeable, the class schedule is diverse and I love the vibe � Everyone is so friendly and there is a great sense of community. If you haven't already, you need to go try a class. You won't be disappointed!

Only have done two classes with this studio, but I love how peaceful it is and LOVE the swings upstairs. Can't wait to explore the different types of yoga to finalize which classes I will take in.

My daughter is in her second session of the Monday un-parented yoga class and it is amazing!! This is the only place we leave her that she happily goes into, her confidence and creativity are growing. I also love that it gives me a chance to catch up on a Monday or even better have a treat at the bakery located inside. Thanks so much for offering such a wonderful program to my little yogi!!

My daughter goes to the kids classes and she absolutely loves it, the classes have taught her so many different things and the staff are all so friendly and amazing.

Loved the atmosphere, the people who work there, and our instructor was excellent! Probably one of the best yoga studios I've been to for that 'ahhoohhmm' feeling !

Love the lineup of awesome teachers. Whenever I’m in town this is my place to practice.

Love Love the Breathing Room! I really enjoyed the mommy and baby yoga with my little one, and loved the times I had the chance to go by myself and relax. <3

If you're lucky enough to live in central Alberta, do yourself a favour and get your bum to Breathing Room Yoga Studio. This studio gives THE most vibrant sense of family and community, and helped me develop my personal yoga + meditation practice from tiny seedling into the great love of my life. Breathing Room doesn't care if you have the newest yoga clothes or the fanciest handstands- their mission is to create a safe space which you can come back to, time after time. I am so eternally thankful for this special place and find myself missing it, day after day. Nothing in the world comes close to this place.

Keep up the incredible work, Bonnee, Krista + team... The Red Deer yoga community would not be the same without your efforts.

I've been trying to think of the right words but I'll just say that breathing room went above and beyond to do something very very nice for me. I'm in awe of the kindness they've showed. If you can please support this local business

I only have experience with prenatal with Lisa, but it has been such a special, empowering experience. She knows SO much about pregnancy and beyond and she works so hard just to have every mama feel loved and cared for personally in every class. I have done a totally of 20 weeks of prenatal with her and would do more if I could!

I love this studio, I literally never know what to expect! The classes are never boring and are NEVER repetitive. You truly can spend the hour really connecting with yourself and I really do not think I have ever left a class without learning something new. :)

I have been coming here since I was pregnant with my daughter and now she is 4 and just loves the playground class and I get to enjoy my own class. Most wonderful and warm hearts and huge new studio. Thanks for everything

I LOVE the Breathing Room! I love how they make me feel and I love that no matter how I am feeling when I do yoga...it is enough. It's always enough. And they remind me of that all of the time!

Had our first parent and tot class it was so fun for both of us! Love the staff and teachers great experience!

Had a wonderful experience thank you so much for having our group