Calgary Sw Fit Body Boot Camp

You are never too old to play outside! 👊 Get up and get to it! . Happy Saturday everyone! ☀️

Commit to be fit. 👊

Today is a good day to have a good day!! 😎 . Let's finish the week off strong! 💪

Workout Wednesday! 💪
Bust a Move!
20-minute AMRAP (As Many Rounds As Possible).
... 8 – 16 – 24 – 32
Burpee Sit-Ups Squat + Front Kick Lateral Lunge alt. V-Ups
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Along his journey to overcome alcoholism and gain self-confidence, Christian Ramirez realized one thing: you can’t do it alone. In this episode, FBBC Coach Christian explains why you’re never too good to hire a coach for yourself. Watch or listen now to learn how to choose the right mentor, and what that can do for your fitness and your overall well-being.
“We can choose to win. We can choose take control over what we can and really make the best out of the situation.”
He...re’s what you’ll discover:
5:41 - Can fitness really improve your social skills? 11:54 - How a speech from Arnold Schwarzenegger taught Christian that it’s OK to ask for help. 14:52 - Why your goals come down to the actions you take today. 20:27 - Why the right coach makes a world of difference when you’re trying to get in shape. 24:29 - Can you ever reach a point when you don’t need a coach anymore?
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🔊LABOUR DAY SALE🔊
What's up Fit Fam, I hope everyone is enjoying their long weekend.
We are running our LABOUR DAY SALE‼️on all Magnum Supplements.
... Tomorrow and tomorrow only, ALL Magnum supplements are going to be 15% off 💸. . So get your Butts in and save money 💰 on the best supplements on the market. . Ps - if you buy a G-SPRING you get AFTERBURNER 🔥Free . ➡️G-SPRING Benefits: ✅ Fall asleep quick and deeper every night (increase your recovery) ✅Increase your growth hormone while you sleep (leaner muscles) ✅Build lean tissue while you sleep ✅Improve your recuperative abilities post workout ==================== ➡️AFTERBURNER Benefits: ✅Increase fat loss while you sleep ✅Decrease fat stores ✅Reduce hunger and food cravings at night ✅Activates Brown Adipose Tissue to eat and burn White Adipose Tissue (this is the day you find on your stomach, love handles and bum) . @hardmagnum
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Sunday Vibes ☀️☀️ . Let's do what we love, and do a lot of it!! 👊👊

The balance between mind and body... ZEN AF 🧘🏽‍♀️ . Tag someone who reminds you of this! 😂

😱WAS THIS WEEK GOOD😱 . How’d your week go so far? Did you spend the week getting closer to your goals? ✅Did you get in your workouts? ✅Did you make Better food choices?... ✅Did you get enough sleep and not binge watch the new season of Ozarks on Netflix (😂) . Let’s hear what wins you made. Post your win for the week below 👇
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It's #Friyay!!! Keep at it! 💪👊

🌈 Leave a comment👇 about What you have done this week that you’d consider a win towards your fitnesss and health this past week?🌈

Burpees: It’s a love-hate relationship! 😂 #fitbodybootcamp #tiptuesday #fitfam

🚫 NO EXCUSES 🚫 . One of the biggest lie we tell ourselves is: ❎I’m too old ❎I can get lean like I was in my younger years... ❎I’m too old to start working out. ❎I’ll never be fit again ❎I can’t play the sports or do the activities I used to. . There’s a million more but you get the point. We cripple ourselves with fear and doubt. I’m here to tell you to STOP 🛑 . Get up and let’s get at it. Are you 60+ years old and don’t feel there anything out there for you? I have you covered. . Welcome to Fit Body Forever. A bootcamp program designed specifically for the 60+ year old. All our coaches are all certified through the Functional Aging Institute to help you get in the best shape of your life. . Just click the link 🔗 in our bio, Click on Fit Body Forever, our in your details and get your first 3 session on us to try us out. . Do you have a mom, dad, aunt, uncle, grandma or grandpa that could benefit from getting stronger so they can live their best life? Get them signed up 💪🏻
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Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer www.fitlb.com click on “Tabata This” and click the green “Start” button when you are ready to begin. . Your total workout time is 23:50! . a. Burpee + Superman... b. Single Leg Glute Bridge Pulse (alternate left and right leg) c. Quick Feet Fast Feet d. Narrow Pushup e. Single Leg RDL
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🧠EMOTIONS🧠 . People are like sticks of dynamite .... The power’s on the inside, but nothing happens until the fuse gets lit. . Each and every one of us has immense positive power and emotion to do big things and accomplish so much. Just lit the damn fuse and start progressing forward!... . Double tap ❤️ if you agree . #GetShitDone
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How do you find the time to work out? In this episode, Andora Bonilla from Foothill Ranch Fit Body Boot Camp shares why you need to flip your perspective and prioritize your health, even over your career. Watch or listen now to find out why life really begins when you live healthy and expand your horizons.
"It's not all about a number on the scale. It's more about how you feel, your energy levels, and the example that you're setting for others.
Here's what you'll discover:
... 3:19 - Why your physical fitness is worth more than your career.
5:57 - How to schedule everything in your life around fitness.
7:13 - How Fit Body Boot Camp promotes camaraderie between boot camp members.
10:26 - Why happiness comes from more than just how you look.
12:44 - How fitness gives you the energy to work on your feet all day.
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SUNDAY-FUNDAY!! WE HOPE EVERYONE HAS AN AMAZING SUNDAY!

BIG THINGS coming this Fall/Winter for FBBC. Stay tuned for some big announcements 🙌🏻

Big things coming for Fit Body Boot Camp. Stay tuned 💪🏻💪🏻

Super programmes, especially their 6 week challenge. Awesome team, amazing atmosphere and community to get in long term healthy living. Highly recommend.

My girlfriend and I took advantage of a 5 week Groupon deal that they were advertising. We loved it so much we both bought memberships after the groupon expired.

Adam and his training staff are amazing. They are helpful, encouraging and push you to be better. No two classes are ever the same. The exercises are unique, challenging and rewarding.

Additionally, Adam will email you a newsletter every couple days that outlines some exercises you can do at home so if you don't have time to go to the gym, you can do a quick workout at home. Included in these newsletters are recipes to delicious and healthy foods you can cook at home.

I definitely recommend.



Jon

It's amazing what you can accomplish when you have the talented coaches of Fit Body Boot Camp by your side. With their guidance I was able to achieve things that I didn't believe to be possible! They help you reach your full potential, and how exciting that can be to see the transformation within yourself! - Thanks FITBODY coaches! 💜

In Mid-March a sponsored ad for "Fitbody Forever" came across my FB page.

It's a boot camp style workout for Baby Boomers & 50+. Exactly what I wanted & needed!!! I wear hearing aids & a knee brace for my osteoarthritis, so the music needs to be quieter & I need to work around my knee. After being reassured by Adam that my needs would be met, I registered. I just LOVE LOVE LOVE this class & club. Because they have done the courses on ageing & fitness they understand!!!

I recently completed the 6 week challenge and feel great! Each class is 35 minutes so it was easy to fit into my schedule no matter how busy I was and very session was led by enthusiastic and supportive staff that took the time to get to know you and your goals. In addition, throughout the six weeks I never saw a repeat workout so it was always something different to look forward to! I was doubtful that I’d be able to change in 6 weeks but Adam and his team proved me wrong. After the six weeks I feel stronger, have more energy, and more confidence! On top of those benefits, I’ve learned how to incorporate a healthy routine into my schedule as well as developed the techniques to work out properly to avoid injuries thanks to the boot camp team and program.

I love all the attention you get when you join this place. They follow up and make sure you are on track with your fitness goals. I highly recommend!!!!

I just completed my Six Week Challenge and I feel amazing! I had a goal to actually gain 7 pounds as I am a mom of two and always on the go go go. I felt so frail and weak and had zero energy. I hit my goal and I couldn’t be happier! I wouldn’t have ever been able to do this without such a great staff team! I now feel so confident and so much stronger and I have the energy back that I have been wanting for so long! Thank You SW Fit Body Boot Camp.

Adam and the team at Fit Body Bootcamp are awesome! If you get the chance to train here JUST DO IT! The sessions and atmosphere here are great.

I had the amazing opportunity to spend 6 weeks with ADAM and his team, kicked it up a notch in my life feeling great. If you want a work out that really makes a difference head on down and meet a dedicated group.

Sheila

Super programmes, especially their 6 week challenge. Awesome team, amazing atmosphere and community to get in long term healthy living. Highly recommend.

My girlfriend and I took advantage of a 5 week Groupon deal that they were advertising. We loved it so much we both bought memberships after the groupon expired.

Adam and his training staff are amazing. They are helpful, encouraging and push you to be better. No two classes are ever the same. The exercises are unique, challenging and rewarding.

Additionally, Adam will email you a newsletter every couple days that outlines some exercises you can do at home so if you don't have time to go to the gym, you can do a quick workout at home. Included in these newsletters are recipes to delicious and healthy foods you can cook at home.

I definitely recommend.



Jon

It's amazing what you can accomplish when you have the talented coaches of Fit Body Boot Camp by your side. With their guidance I was able to achieve things that I didn't believe to be possible! They help you reach your full potential, and how exciting that can be to see the transformation within yourself! - Thanks FITBODY coaches! 💜

In Mid-March a sponsored ad for "Fitbody Forever" came across my FB page.

It's a boot camp style workout for Baby Boomers & 50+. Exactly what I wanted & needed!!! I wear hearing aids & a knee brace for my osteoarthritis, so the music needs to be quieter & I need to work around my knee. After being reassured by Adam that my needs would be met, I registered. I just LOVE LOVE LOVE this class & club. Because they have done the courses on ageing & fitness they understand!!!

I recently completed the 6 week challenge and feel great! Each class is 35 minutes so it was easy to fit into my schedule no matter how busy I was and very session was led by enthusiastic and supportive staff that took the time to get to know you and your goals. In addition, throughout the six weeks I never saw a repeat workout so it was always something different to look forward to! I was doubtful that I’d be able to change in 6 weeks but Adam and his team proved me wrong. After the six weeks I feel stronger, have more energy, and more confidence! On top of those benefits, I’ve learned how to incorporate a healthy routine into my schedule as well as developed the techniques to work out properly to avoid injuries thanks to the boot camp team and program.

I love all the attention you get when you join this place. They follow up and make sure you are on track with your fitness goals. I highly recommend!!!!

I just completed my Six Week Challenge and I feel amazing! I had a goal to actually gain 7 pounds as I am a mom of two and always on the go go go. I felt so frail and weak and had zero energy. I hit my goal and I couldn’t be happier! I wouldn’t have ever been able to do this without such a great staff team! I now feel so confident and so much stronger and I have the energy back that I have been wanting for so long! Thank You SW Fit Body Boot Camp.

Adam and the team at Fit Body Bootcamp are awesome! If you get the chance to train here JUST DO IT! The sessions and atmosphere here are great.

I had the amazing opportunity to spend 6 weeks with ADAM and his team, kicked it up a notch in my life feeling great. If you want a work out that really makes a difference head on down and meet a dedicated group.

Sheila

Super programmes, especially their 6 week challenge. Awesome team, amazing atmosphere and community to get in long term healthy living. Highly recommend.

My girlfriend and I took advantage of a 5 week Groupon deal that they were advertising. We loved it so much we both bought memberships after the groupon expired.

Adam and his training staff are amazing. They are helpful, encouraging and push you to be better. No two classes are ever the same. The exercises are unique, challenging and rewarding.

Additionally, Adam will email you a newsletter every couple days that outlines some exercises you can do at home so if you don't have time to go to the gym, you can do a quick workout at home. Included in these newsletters are recipes to delicious and healthy foods you can cook at home.

I definitely recommend.



Jon

It's amazing what you can accomplish when you have the talented coaches of Fit Body Boot Camp by your side. With their guidance I was able to achieve things that I didn't believe to be possible! They help you reach your full potential, and how exciting that can be to see the transformation within yourself! - Thanks FITBODY coaches! 💜

In Mid-March a sponsored ad for "Fitbody Forever" came across my FB page.

It's a boot camp style workout for Baby Boomers & 50+. Exactly what I wanted & needed!!! I wear hearing aids & a knee brace for my osteoarthritis, so the music needs to be quieter & I need to work around my knee. After being reassured by Adam that my needs would be met, I registered. I just LOVE LOVE LOVE this class & club. Because they have done the courses on ageing & fitness they understand!!!

I recently completed the 6 week challenge and feel great! Each class is 35 minutes so it was easy to fit into my schedule no matter how busy I was and very session was led by enthusiastic and supportive staff that took the time to get to know you and your goals. In addition, throughout the six weeks I never saw a repeat workout so it was always something different to look forward to! I was doubtful that I’d be able to change in 6 weeks but Adam and his team proved me wrong. After the six weeks I feel stronger, have more energy, and more confidence! On top of those benefits, I’ve learned how to incorporate a healthy routine into my schedule as well as developed the techniques to work out properly to avoid injuries thanks to the boot camp team and program.

I love all the attention you get when you join this place. They follow up and make sure you are on track with your fitness goals. I highly recommend!!!!

I just completed my Six Week Challenge and I feel amazing! I had a goal to actually gain 7 pounds as I am a mom of two and always on the go go go. I felt so frail and weak and had zero energy. I hit my goal and I couldn’t be happier! I wouldn’t have ever been able to do this without such a great staff team! I now feel so confident and so much stronger and I have the energy back that I have been wanting for so long! Thank You SW Fit Body Boot Camp.

Adam and the team at Fit Body Bootcamp are awesome! If you get the chance to train here JUST DO IT! The sessions and atmosphere here are great.

I had the amazing opportunity to spend 6 weeks with ADAM and his team, kicked it up a notch in my life feeling great. If you want a work out that really makes a difference head on down and meet a dedicated group.

Sheila

Super programmes, especially their 6 week challenge. Awesome team, amazing atmosphere and community to get in long term healthy living. Highly recommend.

My girlfriend and I took advantage of a 5 week Groupon deal that they were advertising. We loved it so much we both bought memberships after the groupon expired.

Adam and his training staff are amazing. They are helpful, encouraging and push you to be better. No two classes are ever the same. The exercises are unique, challenging and rewarding.

Additionally, Adam will email you a newsletter every couple days that outlines some exercises you can do at home so if you don't have time to go to the gym, you can do a quick workout at home. Included in these newsletters are recipes to delicious and healthy foods you can cook at home.

I definitely recommend.



Jon

It's amazing what you can accomplish when you have the talented coaches of Fit Body Boot Camp by your side. With their guidance I was able to achieve things that I didn't believe to be possible! They help you reach your full potential, and how exciting that can be to see the transformation within yourself! - Thanks FITBODY coaches! 💜

In Mid-March a sponsored ad for "Fitbody Forever" came across my FB page.

It's a boot camp style workout for Baby Boomers & 50+. Exactly what I wanted & needed!!! I wear hearing aids & a knee brace for my osteoarthritis, so the music needs to be quieter & I need to work around my knee. After being reassured by Adam that my needs would be met, I registered. I just LOVE LOVE LOVE this class & club. Because they have done the courses on ageing & fitness they understand!!!

I recently completed the 6 week challenge and feel great! Each class is 35 minutes so it was easy to fit into my schedule no matter how busy I was and very session was led by enthusiastic and supportive staff that took the time to get to know you and your goals. In addition, throughout the six weeks I never saw a repeat workout so it was always something different to look forward to! I was doubtful that I’d be able to change in 6 weeks but Adam and his team proved me wrong. After the six weeks I feel stronger, have more energy, and more confidence! On top of those benefits, I’ve learned how to incorporate a healthy routine into my schedule as well as developed the techniques to work out properly to avoid injuries thanks to the boot camp team and program.

I love all the attention you get when you join this place. They follow up and make sure you are on track with your fitness goals. I highly recommend!!!!

I just completed my Six Week Challenge and I feel amazing! I had a goal to actually gain 7 pounds as I am a mom of two and always on the go go go. I felt so frail and weak and had zero energy. I hit my goal and I couldn’t be happier! I wouldn’t have ever been able to do this without such a great staff team! I now feel so confident and so much stronger and I have the energy back that I have been wanting for so long! Thank You SW Fit Body Boot Camp.

Adam and the team at Fit Body Bootcamp are awesome! If you get the chance to train here JUST DO IT! The sessions and atmosphere here are great.

I had the amazing opportunity to spend 6 weeks with ADAM and his team, kicked it up a notch in my life feeling great. If you want a work out that really makes a difference head on down and meet a dedicated group.

Sheila

Super programmes, especially their 6 week challenge. Awesome team, amazing atmosphere and community to get in long term healthy living. Highly recommend.

My girlfriend and I took advantage of a 5 week Groupon deal that they were advertising. We loved it so much we both bought memberships after the groupon expired.

Adam and his training staff are amazing. They are helpful, encouraging and push you to be better. No two classes are ever the same. The exercises are unique, challenging and rewarding.

Additionally, Adam will email you a newsletter every couple days that outlines some exercises you can do at home so if you don't have time to go to the gym, you can do a quick workout at home. Included in these newsletters are recipes to delicious and healthy foods you can cook at home.

I definitely recommend.



Jon

It's amazing what you can accomplish when you have the talented coaches of Fit Body Boot Camp by your side. With their guidance I was able to achieve things that I didn't believe to be possible! They help you reach your full potential, and how exciting that can be to see the transformation within yourself! - Thanks FITBODY coaches! 💜

In Mid-March a sponsored ad for "Fitbody Forever" came across my FB page.

It's a boot camp style workout for Baby Boomers & 50+. Exactly what I wanted & needed!!! I wear hearing aids & a knee brace for my osteoarthritis, so the music needs to be quieter & I need to work around my knee. After being reassured by Adam that my needs would be met, I registered. I just LOVE LOVE LOVE this class & club. Because they have done the courses on ageing & fitness they understand!!!

I recently completed the 6 week challenge and feel great! Each class is 35 minutes so it was easy to fit into my schedule no matter how busy I was and very session was led by enthusiastic and supportive staff that took the time to get to know you and your goals. In addition, throughout the six weeks I never saw a repeat workout so it was always something different to look forward to! I was doubtful that I’d be able to change in 6 weeks but Adam and his team proved me wrong. After the six weeks I feel stronger, have more energy, and more confidence! On top of those benefits, I’ve learned how to incorporate a healthy routine into my schedule as well as developed the techniques to work out properly to avoid injuries thanks to the boot camp team and program.

I love all the attention you get when you join this place. They follow up and make sure you are on track with your fitness goals. I highly recommend!!!!

I just completed my Six Week Challenge and I feel amazing! I had a goal to actually gain 7 pounds as I am a mom of two and always on the go go go. I felt so frail and weak and had zero energy. I hit my goal and I couldn’t be happier! I wouldn’t have ever been able to do this without such a great staff team! I now feel so confident and so much stronger and I have the energy back that I have been wanting for so long! Thank You SW Fit Body Boot Camp.

Adam and the team at Fit Body Bootcamp are awesome! If you get the chance to train here JUST DO IT! The sessions and atmosphere here are great.

I had the amazing opportunity to spend 6 weeks with ADAM and his team, kicked it up a notch in my life feeling great. If you want a work out that really makes a difference head on down and meet a dedicated group.

Sheila