Calgary Systema Rma

I have been participating for a year (on and off) with Calgary Systema.
At first I was intimidated. I thought it was pretty strange. It is so different form any other martial art I have practiced before. The classes are dynamic, we practice different exercises every class. The movements are fluid, it teaches great relaxation and breath control. I feel more energized and alive after class than I do heading there.

There is a wealth of information. Dmitry is an awesome instructor. The students are friendly and helpful. I am the smallest guy in class most of the time, but with the techniques it doesn’t matter, I can easily take out even the biggest guy. The classes are fun and challenging. I get excited just thinking about it. Drop in and see what Calgary Systema is all about, you will be happy you did!

I joined the Systema school in Calgary 3 years ago and enjoy every
minute of training since. It is a great system of continuous body movements, proper breathing and relaxation. That's what the Russians were teaching their special forces(specnaz), and still do.

This is a great place to learn Systema. The teacher (Dmitry) is very helpful. The students are very friendly and will usually help you if you're having trouble with a particular exercise.

It is a very good workout and I guarantee you'll be feeling better afterwards. Give it a try!