Cathy Ormon Health Coach

Health Coaching and recipes for great health and exuberant energy. Reach your health goals, and kick sugar cravings that lead to many health issues. Switch OUT sugar and refined foods, switch IN nutrient dense foods. Harness the power of nutrition!

Cathy Ormon Health Coaching is about helping people (ages 40 - 60) increase their energy, improve their health, and reverse pre-diabetes through whole foods nutrition. This page will focus on healthy gluten free recipes, information about food and nutrition to support a busy life and build strong physical health, positive inspiration, and helpful health tips.