Chinook Crossfit

I agree-Nicki

😍
#jacked #fitness #crossfit #chinookcrossfit #crossfityyc #calgarycrossfit #yycse #calgaryse

Super fun to test some of the DB movements!
A. Work up to a 3 RM Turkish Get Up (each side, heavier than last week’s 5 RM)
... 3 - 3 - 3 - 3 - 3
B. Work up to a 3 RM Devil Press
3 - 3 - 3 - 3 - 3
C. Work up to a 3 RM DB Thruster
3 - 3 - 3 - 3 - 3
D. Work up to a 3 RM Single Arm DB Snatch (each side)
3 - 3 - 3 - 3 - 3
#chinookcrossfit #crossfit #dumbbells #gym #life #crossfitweightlifting #circustricks #fitness #yycfitness #calgaryfitness #yycse #calgatyse @ Chinook CrossFit
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4:30 pm class.
Mindless grind
Teams of 3, alternating rounds
... 12 Rounds
500/430m Row
Partner A rows 500/430m (Round 1), then Partner B rows 500/430m (Round 2) and etc. While partner rows other two will perform synchronized EMOM:
5 Synchronized DB Burpee Push Up Box Step Overs 24/20” 50/35lbs (use the long side of the box, facing the box each time) . . . #chinookcrossfit #fitness #crossfit #yyc #calgary #yycse #gym #life #crossfityyc #boxstepups #rowing
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Nicole's first bar muscle up. Almost two in a row!
. . .... . . #hardworkpaysoff #consistency #babysteps #fitness #yycfitness #calgaryfitness #yyc #calgary #calgaryse #barmuscleup #crossfitgymnastics #crossfit #gym #life #girlswholift
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Congratulations to Dave on taking 4th place at The 2018 Battle in the Barracks - RX division. Oleksiy finished 6th in Elite division. Thank you @cf_curriebarracks for running a great competition and big thank you to all the volunteers that made it happen #2018battle

So Chinook athlete Dave is currently in 3rd place and will compete in event 4 at 9:25am and event 5 at 1:07pm. Coach Oleksiy is currently in 8th place and will compete in event 4 at 10:40am and event 5 at 2:36pm. Would love to see many of our members come out and cheer them on. It is a fantastic crossfit competition to watch!

Oleksiy killing it!

Thank you to our amazing athletes that donated, shopped and wrapped all these amazing presents for our adopted senior Hilda. She is 86 and lives on her own. She is going to have the most spectacular Christmas morning thanks to all of you! #itsbettertogivethanreceive

Cora getting her first rope climb in our annual in-house competition #crossfit #ropeclimb #crossfityyc #yycse #yyc #calgary #calgaryse #fitness #chinookcrossfit

Congrats to everyone representing our gym at the @calgaryaffiliate You are awesome! Couple highlights: Taylor had only been doing CrossFit for a month and a half and she did Scaled with Lauren. Curtis and Brandon took 1st in RX division. Let's get teams ready for January 18th! Teams of 3. #chinookcrossfit #calgarycrossfit @ Chinook CrossFit

When you and your partner dying from a WOD and have to change your strategy mid WOD #crossfit #partnerwod #work #gym #crossfityyc #fitness #calgaryfitness #yycfitness #calgaryse #chinookcrossfit

This place is amazing. I have cystic fibrosis which means I have to deal with a very low lung function. Despite this limitation the coaches will modify the WODS to my abilities so I still feel like an athlete among other athletes. This is my home away from home. Full disclosure: I am the owner but my review is the truth nonetheless

This is my first Crossfit experience so I have nothing to compare to, but I LOVE it! I thought I was in decent shape until my first class... wow. The workouts are insane and Olie is very attentive to everyone, with proper technique being priority. The biggest difference from the gym is absolutely the people... I've never had anyone at the gym come up and introduce themselves to me, it's a good feeling when trying something new. I'm only in my first month and I'm already hooked! Current goal- to graduate from the modified workout and be able to do a muscle up!

The coaching, programming and community are fantastic. The combination of all three will push you to become the best version of yourself. I look forward to going to the gym everyday.

Love this place and the people are amazing to hang out and workout with!!!!

Love the community here. Everyone is welcoming and always a good workout!

Love love love this place and these people!

I literally just signed a new year lease at an apartment I’m not crazy about because I didn’t want to move out of the area and change gyms. Great community and awesome coaches.

I had the opportunity to visit Chinook CrossFit as a visitor several times in June with my family. Loved the workout, the people, and the training guidance there. Very friendly and focused on good workout technique. This was my first CrossFit experience and was not intimidating at all. Plan to get punch pass if possible for future visits to Calgary.

Great facility, great coaching and great atmosphere!! The staff and members are positive, encouraging and fun. I recommend this box to everyone.

Chinook CrossFit has it all! The location is ideal and the facility itself is the perfect set up. Feels like a second home. The programming and WODs will have you seeing results in no time! The coaches are committed to providing each and every client with the best possible experience on their CrossFit journey. Whether you're a seasoned athlete or someone just starting out, you will love your time at Chinook CrossFit. The community and support here is so tight knit, it feels more like family than friends!

Came for the workouts (and location) stayed for the people! What a great crossfit gym! Still can’t get a chin up or more than 1 DU in a row (I am closer than I have been!) but I am getting stronger and more confident and am proud to say I can lift up my 209 lb dirt bike when I fall!



Supportive, friendly, fun and wacky is the best way to describe the 9:15 am class - whether I need a hug for those really hard days or a kick in the pants for the lazy ones I know I can count on this group to be there for me. This is so important to me - I need friends that care enough to reach out to me and say ‘good job today’ or ‘where were you??’ Or let’s grab a coffee after the workout today’ - this is my social life.



I tried the big box gyms for 10+ years and I can sadly say I knew no one not even the person at the front desk who didn’t even look me as I scanned my card day after day. The group weight classes were great but very few people acknowledged each other - plenty of glares though if you encroached on their space. No high fives for going 5 pounds heavier either.



The coaches at Chinook Crossfit bring a wealth of knowledge and personality to the table. Oly programs WODs that even I can do (and he gives me the courage to DO IT) and has no problem telling me ‘no rep’ until I get that $&@% wall ball to the 9’ foot mark.



Jolaine who breaks each movement down so I know where I am going wrong and what I need to change so I don’t hurt myself - and yes I am back doing those 20” boxes (albeit slowly) thanks to her guidance and encouragement.



I never thought I would be doing crossfit at 53 but here I am and the only pre-requisite was to check my ego at the door and be willing to try.

Amazing well organized exceptionally clean Box! Coaches are amazing and the community of people is spectacular and very welcoming! Found my love again for a sport I lost interest in at the last box I was a member at!! Thank you for constantly inspiring all your members no matter what their fitness goals are.!!

A wonderful place with wonderful people. The workouts are hard, but in a good way (don't worry, it might not seem like it but you will live, trust me). If there is something you truly can't do yet, the coaches will help you modify the workout to your level. If there's something you think you can't do (but probably can), they'll push you to try (and you'll be surprised and what you can actually do).



Started Crossfit in March of last year and wouldn't have dreamed in a million years that I could do a handstand . With a lot of practice, I did one on January 29th. I'm still not great at them but I'm better than I was and that's what matters.

This place is amazing. I have cystic fibrosis which means I have to deal with a very low lung function. Despite this limitation the coaches will modify the WODS to my abilities so I still feel like an athlete among other athletes. This is my home away from home. Full disclosure: I am the owner but my review is the truth nonetheless

This is my first Crossfit experience so I have nothing to compare to, but I LOVE it! I thought I was in decent shape until my first class... wow. The workouts are insane and Olie is very attentive to everyone, with proper technique being priority. The biggest difference from the gym is absolutely the people... I've never had anyone at the gym come up and introduce themselves to me, it's a good feeling when trying something new. I'm only in my first month and I'm already hooked! Current goal- to graduate from the modified workout and be able to do a muscle up!

The coaching, programming and community are fantastic. The combination of all three will push you to become the best version of yourself. I look forward to going to the gym everyday.

Love this place and the people are amazing to hang out and workout with!!!!

Love the community here. Everyone is welcoming and always a good workout!

Love love love this place and these people!

I literally just signed a new year lease at an apartment I’m not crazy about because I didn’t want to move out of the area and change gyms. Great community and awesome coaches.

I had the opportunity to visit Chinook CrossFit as a visitor several times in June with my family. Loved the workout, the people, and the training guidance there. Very friendly and focused on good workout technique. This was my first CrossFit experience and was not intimidating at all. Plan to get punch pass if possible for future visits to Calgary.

Great facility, great coaching and great atmosphere!! The staff and members are positive, encouraging and fun. I recommend this box to everyone.

Chinook CrossFit has it all! The location is ideal and the facility itself is the perfect set up. Feels like a second home. The programming and WODs will have you seeing results in no time! The coaches are committed to providing each and every client with the best possible experience on their CrossFit journey. Whether you're a seasoned athlete or someone just starting out, you will love your time at Chinook CrossFit. The community and support here is so tight knit, it feels more like family than friends!

Came for the workouts (and location) stayed for the people! What a great crossfit gym! Still can’t get a chin up or more than 1 DU in a row (I am closer than I have been!) but I am getting stronger and more confident and am proud to say I can lift up my 209 lb dirt bike when I fall!



Supportive, friendly, fun and wacky is the best way to describe the 9:15 am class - whether I need a hug for those really hard days or a kick in the pants for the lazy ones I know I can count on this group to be there for me. This is so important to me - I need friends that care enough to reach out to me and say ‘good job today’ or ‘where were you??’ Or let’s grab a coffee after the workout today’ - this is my social life.



I tried the big box gyms for 10+ years and I can sadly say I knew no one not even the person at the front desk who didn’t even look me as I scanned my card day after day. The group weight classes were great but very few people acknowledged each other - plenty of glares though if you encroached on their space. No high fives for going 5 pounds heavier either.



The coaches at Chinook Crossfit bring a wealth of knowledge and personality to the table. Oly programs WODs that even I can do (and he gives me the courage to DO IT) and has no problem telling me ‘no rep’ until I get that $&@% wall ball to the 9’ foot mark.



Jolaine who breaks each movement down so I know where I am going wrong and what I need to change so I don’t hurt myself - and yes I am back doing those 20” boxes (albeit slowly) thanks to her guidance and encouragement.



I never thought I would be doing crossfit at 53 but here I am and the only pre-requisite was to check my ego at the door and be willing to try.

Amazing well organized exceptionally clean Box! Coaches are amazing and the community of people is spectacular and very welcoming! Found my love again for a sport I lost interest in at the last box I was a member at!! Thank you for constantly inspiring all your members no matter what their fitness goals are.!!

A wonderful place with wonderful people. The workouts are hard, but in a good way (don't worry, it might not seem like it but you will live, trust me). If there is something you truly can't do yet, the coaches will help you modify the workout to your level. If there's something you think you can't do (but probably can), they'll push you to try (and you'll be surprised and what you can actually do).



Started Crossfit in March of last year and wouldn't have dreamed in a million years that I could do a handstand . With a lot of practice, I did one on January 29th. I'm still not great at them but I'm better than I was and that's what matters.

This place is amazing. I have cystic fibrosis which means I have to deal with a very low lung function. Despite this limitation the coaches will modify the WODS to my abilities so I still feel like an athlete among other athletes. This is my home away from home. Full disclosure: I am the owner but my review is the truth nonetheless

This is my first Crossfit experience so I have nothing to compare to, but I LOVE it! I thought I was in decent shape until my first class... wow. The workouts are insane and Olie is very attentive to everyone, with proper technique being priority. The biggest difference from the gym is absolutely the people... I've never had anyone at the gym come up and introduce themselves to me, it's a good feeling when trying something new. I'm only in my first month and I'm already hooked! Current goal- to graduate from the modified workout and be able to do a muscle up!

The coaching, programming and community are fantastic. The combination of all three will push you to become the best version of yourself. I look forward to going to the gym everyday.

Love this place and the people are amazing to hang out and workout with!!!!

Love the community here. Everyone is welcoming and always a good workout!

Love love love this place and these people!

I literally just signed a new year lease at an apartment I’m not crazy about because I didn’t want to move out of the area and change gyms. Great community and awesome coaches.

I had the opportunity to visit Chinook CrossFit as a visitor several times in June with my family. Loved the workout, the people, and the training guidance there. Very friendly and focused on good workout technique. This was my first CrossFit experience and was not intimidating at all. Plan to get punch pass if possible for future visits to Calgary.

Great facility, great coaching and great atmosphere!! The staff and members are positive, encouraging and fun. I recommend this box to everyone.

Chinook CrossFit has it all! The location is ideal and the facility itself is the perfect set up. Feels like a second home. The programming and WODs will have you seeing results in no time! The coaches are committed to providing each and every client with the best possible experience on their CrossFit journey. Whether you're a seasoned athlete or someone just starting out, you will love your time at Chinook CrossFit. The community and support here is so tight knit, it feels more like family than friends!

Came for the workouts (and location) stayed for the people! What a great crossfit gym! Still can’t get a chin up or more than 1 DU in a row (I am closer than I have been!) but I am getting stronger and more confident and am proud to say I can lift up my 209 lb dirt bike when I fall!



Supportive, friendly, fun and wacky is the best way to describe the 9:15 am class - whether I need a hug for those really hard days or a kick in the pants for the lazy ones I know I can count on this group to be there for me. This is so important to me - I need friends that care enough to reach out to me and say ‘good job today’ or ‘where were you??’ Or let’s grab a coffee after the workout today’ - this is my social life.



I tried the big box gyms for 10+ years and I can sadly say I knew no one not even the person at the front desk who didn’t even look me as I scanned my card day after day. The group weight classes were great but very few people acknowledged each other - plenty of glares though if you encroached on their space. No high fives for going 5 pounds heavier either.



The coaches at Chinook Crossfit bring a wealth of knowledge and personality to the table. Oly programs WODs that even I can do (and he gives me the courage to DO IT) and has no problem telling me ‘no rep’ until I get that $&@% wall ball to the 9’ foot mark.



Jolaine who breaks each movement down so I know where I am going wrong and what I need to change so I don’t hurt myself - and yes I am back doing those 20” boxes (albeit slowly) thanks to her guidance and encouragement.



I never thought I would be doing crossfit at 53 but here I am and the only pre-requisite was to check my ego at the door and be willing to try.

Amazing well organized exceptionally clean Box! Coaches are amazing and the community of people is spectacular and very welcoming! Found my love again for a sport I lost interest in at the last box I was a member at!! Thank you for constantly inspiring all your members no matter what their fitness goals are.!!

A wonderful place with wonderful people. The workouts are hard, but in a good way (don't worry, it might not seem like it but you will live, trust me). If there is something you truly can't do yet, the coaches will help you modify the workout to your level. If there's something you think you can't do (but probably can), they'll push you to try (and you'll be surprised and what you can actually do).



Started Crossfit in March of last year and wouldn't have dreamed in a million years that I could do a handstand . With a lot of practice, I did one on January 29th. I'm still not great at them but I'm better than I was and that's what matters.

This place is amazing. I have cystic fibrosis which means I have to deal with a very low lung function. Despite this limitation the coaches will modify the WODS to my abilities so I still feel like an athlete among other athletes. This is my home away from home. Full disclosure: I am the owner but my review is the truth nonetheless

This is my first Crossfit experience so I have nothing to compare to, but I LOVE it! I thought I was in decent shape until my first class... wow. The workouts are insane and Olie is very attentive to everyone, with proper technique being priority. The biggest difference from the gym is absolutely the people... I've never had anyone at the gym come up and introduce themselves to me, it's a good feeling when trying something new. I'm only in my first month and I'm already hooked! Current goal- to graduate from the modified workout and be able to do a muscle up!

The coaching, programming and community are fantastic. The combination of all three will push you to become the best version of yourself. I look forward to going to the gym everyday.

Love this place and the people are amazing to hang out and workout with!!!!

Love the community here. Everyone is welcoming and always a good workout!

Love love love this place and these people!

I literally just signed a new year lease at an apartment I’m not crazy about because I didn’t want to move out of the area and change gyms. Great community and awesome coaches.

I had the opportunity to visit Chinook CrossFit as a visitor several times in June with my family. Loved the workout, the people, and the training guidance there. Very friendly and focused on good workout technique. This was my first CrossFit experience and was not intimidating at all. Plan to get punch pass if possible for future visits to Calgary.

Great facility, great coaching and great atmosphere!! The staff and members are positive, encouraging and fun. I recommend this box to everyone.

Chinook CrossFit has it all! The location is ideal and the facility itself is the perfect set up. Feels like a second home. The programming and WODs will have you seeing results in no time! The coaches are committed to providing each and every client with the best possible experience on their CrossFit journey. Whether you're a seasoned athlete or someone just starting out, you will love your time at Chinook CrossFit. The community and support here is so tight knit, it feels more like family than friends!

Came for the workouts (and location) stayed for the people! What a great crossfit gym! Still can’t get a chin up or more than 1 DU in a row (I am closer than I have been!) but I am getting stronger and more confident and am proud to say I can lift up my 209 lb dirt bike when I fall!



Supportive, friendly, fun and wacky is the best way to describe the 9:15 am class - whether I need a hug for those really hard days or a kick in the pants for the lazy ones I know I can count on this group to be there for me. This is so important to me - I need friends that care enough to reach out to me and say ‘good job today’ or ‘where were you??’ Or let’s grab a coffee after the workout today’ - this is my social life.



I tried the big box gyms for 10+ years and I can sadly say I knew no one not even the person at the front desk who didn’t even look me as I scanned my card day after day. The group weight classes were great but very few people acknowledged each other - plenty of glares though if you encroached on their space. No high fives for going 5 pounds heavier either.



The coaches at Chinook Crossfit bring a wealth of knowledge and personality to the table. Oly programs WODs that even I can do (and he gives me the courage to DO IT) and has no problem telling me ‘no rep’ until I get that $&@% wall ball to the 9’ foot mark.



Jolaine who breaks each movement down so I know where I am going wrong and what I need to change so I don’t hurt myself - and yes I am back doing those 20” boxes (albeit slowly) thanks to her guidance and encouragement.



I never thought I would be doing crossfit at 53 but here I am and the only pre-requisite was to check my ego at the door and be willing to try.

Amazing well organized exceptionally clean Box! Coaches are amazing and the community of people is spectacular and very welcoming! Found my love again for a sport I lost interest in at the last box I was a member at!! Thank you for constantly inspiring all your members no matter what their fitness goals are.!!

A wonderful place with wonderful people. The workouts are hard, but in a good way (don't worry, it might not seem like it but you will live, trust me). If there is something you truly can't do yet, the coaches will help you modify the workout to your level. If there's something you think you can't do (but probably can), they'll push you to try (and you'll be surprised and what you can actually do).



Started Crossfit in March of last year and wouldn't have dreamed in a million years that I could do a handstand . With a lot of practice, I did one on January 29th. I'm still not great at them but I'm better than I was and that's what matters.